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Couple sitting on a couch holding hands while having a calm and supportive conversation.

Conflict Resolution: Learn to Fight Fair in a Relationship

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February 16, 2026
A smiling couple walks arm in arm on a pickleball court, holding paddles and a ball, enjoying a lighthearted moment outdoors.

How ADHD Impacts Romantic Relationships — Beyond Forgetfulness and Distraction

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February 9, 2026
Two people ride bikes along a paved beach path at sunset, with the Santa Monica Pier and Ferris wheel glowing in the background.

When Love Feels Uncertain: Understanding Relationship OCD During a Month That Pressures You to ‘Be Sure’

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February 2, 2026

A Fresh Start for Your Relationship: How to Strengthen Your Couple’s Connection in 2026

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January 26, 2026
Young woman in a yellow sweater writing in a notebook while holding a red smartphone, focused and cheerful.

New Year, New Structure: Setting ADHD-Friendly Routines That Are Actually Sustainable in 2026

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January 19, 2026
Young Black woman sitting in a chair, looking anxious and contemplative, holding her hands near her mouth during a therapy session.

Beginning 2026 with OCD: Why the New Year Can Intensify Symptoms—and How to Navigate It with Compassion

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January 12, 2026
A curly-haired woman standing outside in the sun with her eyes closed and a peaceful smile, wearing a black jacket and white shirt.

Starting 2026 with Self-Compassion: How to Move Forward Without Self-Criticism

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January 5, 2026
A young woman smiling with her eyes closed, standing outdoors at sunset with palm trees and the breeze blowing her hair.

Letting Go of 2025: A Therapist’s Guide to Ending the Year with Compassion, Not Perfection

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December 29, 2025

CBT & DBT Skills Every Anxious Teen Should Know

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December 22, 2025
A smiling couple walks together on the beach during sunset, laughing and enjoying each other’s company, with the Golden Gate Bridge in the background.

Individual vs. Couple Goals: How to Align Personal and Shared Dreams

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December 15, 2025
Two people holding hands tightly wrapped in metal chains, symbolizing emotional entrapment or codependency in a relationship. The background is blurred, drawing focus to the symbolic gesture.

The Hidden Faces of Codependency: How Caring Becomes Controlling

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December 8, 2025
A Black couple sits closely on a couch in a cozy living room, with the woman leaning her head on the man’s shoulder and his arm wrapped around her in a comforting embrace. They appear to be sharing an emotional moment.

The Impact of BFRBs on Relationships and How to Navigate Them

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December 1, 2025
A couple sitting at a kitchen table with a piggy bank and financial papers in front of them, having a focused discussion about money and budgeting.

Money Matters: How to Talk About Finances Before Marriage

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November 24, 2025
Beautiful Brazilian woman relaxing at home on the couch and smiling - lifestyle concepts

Reflect, Release, Renew: How to End the Year with Intention (and Start the Next with Purpose)

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November 18, 2025
Young adults socializing at a rooftop party during sunset in the city, with string lights and drinks creating a lively, casual atmosphere.

From Isolation to Connection: Building Confidence in Social Settings as an Adult

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November 10, 2025
A woman with curly hair sits on a beige couch hugging her knees, looking out the window with a thoughtful expression, surrounded by cozy pillows and warm lighting.

Breaking the Cycle: Strategies to Manage and Reduce BFRBs

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November 3, 2025
Asian couple sitting on a couch and talking to a therapist during a premarital counseling session, showing open communication and relationship support.

Is Pre-Marital Counseling Right for Us? Signs You Should Consider It

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October 27, 2025
A young girl sitting in a classroom, appearing distracted and thoughtful while lightly biting the end of her pencil. She is wearing a striped sweater and is seated at a desk with notebooks and stationery.

Why ADHD Can Be Misdiagnosed in Girls and How to Spot the Signs

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October 20, 2025
Man offering emotional support to his partner while sitting together on a couch, with the woman looking concerned and the man gently placing his hand on her shoulder in a comforting gesture.

How to Communicate Effectively in Your Relationship: Tips for Healthy Dialogue

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October 20, 2025
A couple stands on a rooftop at sunset, holding each other while looking out over a city skyline, symbolizing emotional connection, shared goals, and navigating relationship challenges together.

Is It Me or the Relationship? Understanding Relationship Anxiety in Adulthood

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October 13, 2025

What OCD Really Is: Beyond Cleanliness and Control

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September 30, 2025

Breaking the Stigma of ADHD: Myths vs. Facts

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September 22, 2025
A couple sits together on a kitchen floor, smiling and giving each other a high five, suggesting teamwork, mutual support, and joy in a healthy relationship.

The Role of Self-Care in a Healthy Relationship: Why Prioritizing Yourself Benefits Your Partner

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September 15, 2025
A young woman sits apart from a group of people socializing in the background, looking down with a sad and withdrawn expression, reflecting feelings of social anxiety or isolation.

How to Navigate Social Anxiety in a City That Never Slows Down

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September 8, 2025
A young woman sits on the floor with her arms wrapped around her knees, looking down with a sad and withdrawn expression, conveying symptoms of adult depression or emotional overwhelm.

What Depression Really Looks Like in Adults: Signs, Struggles, and Paths to Healing

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September 1, 2025

What Is Neuropsychological Testing and Do I (or My Child) Need It?

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August 25, 2025

ADHD in Relationships: How to Strengthen Your Partnership When One or Both Partners Have ADHD

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August 18, 2025
A woman stands in front of a bathroom mirror with her hand on her forehead, appearing distressed and deep in thought, reflecting feelings of self-criticism or body image struggles.

The Role of Self-Compassion in Overcoming BDD

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August 11, 2025
A young woman sits on a couch with her hands covering her mouth, looking anxious and deep in thought, conveying feelings of worry or emotional distress.

From Panic to Peace: Blending CBT and DBT for Coping with Anxiety

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August 4, 2025
A teenage girl sits quietly among a group of peers, looking uncomfortable and isolated while others talk around her, capturing the experience of social pressure or exclusion.

Navigating Social Pressure: Skills Every Teen Should Know

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July 28, 2025
A person lies awake in bed at 3:41 a.m., covering their face in frustration, with a glowing digital alarm clock in the foreground, illustrating difficulty sleeping or insomnia.

ADHD and Sleep: The Struggle with Restful Nights and How to Improve Sleep Hygiene

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July 21, 2025
A woman sits curled up on a couch, hugging a pillow with a distressed expression and her hand on her forehead, conveying feelings of emotional overwhelm or anxiety.

The Emotional Toll of BFRBs: How Mental Health Affects Your Behavior

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July 14, 2025
A joyful couple takes a selfie on the beach, with the woman proudly showing off an engagement ring, both smiling and bundled up in warm clothing, capturing a celebratory moment.

We Are Engaged, But Are We Ready for Marriage?

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July 7, 2025
A young woman stands alone against a wall, holding a backpack and looking up pensively while people blur past her, emphasizing a sense of isolation or anxiety in a busy environment.

Overcoming College Nerves: How to Confidently Embrace Your Freshman Year

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June 30, 2025
A young woman sitting in the driver’s seat of a car, looking anxious and holding her chest with one hand while the other rests on the steering wheel.

Fear of Driving: When OCD Gets Behind the Wheel

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June 23, 2025
A young girl is laying down looking at her phone in her hand.

The Connection Between BDD and Social Media: How Unrealistic Beauty Standards Fuel the Disorder

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June 16, 2025
A young woman is sitting on a flight, leaning on the window as she closes her eyes and breathes into a paper bag.

Fear of Flying! How to Manage Anxiety Around Traveling

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June 9, 2025
A young American couple is sitting on opposite ends of the couch. They are both preoccupied with their phones.

How to Keep the Spark Alive: Rekindling Romance After Years Together

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June 2, 2025

Understanding Generalized Anxiety Disorder: Recognizing the Signs and Seeking Help

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May 26, 2025

Understanding the Connection Between OCD and Autism: Strategies for Managing Both

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May 19, 2025
A young woman is laying down on a leather couch, with her glasses moved up as she rubs her eyes.

ADHD and Emotional Regulation: How to Manage Impulsivity and Overwhelm

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May 12, 2025
A biracial couple is laying on their bed, playing with their baby as they smile.

Is it Hard to Adjust to Parenthood? Here are Common Challenges and 3 Ways to Find Joy!

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May 5, 2025
A young African American teenage girl is standing in the hallway of her school, leaning on the lockers and doing something on her phone.

Building Confidence: 3 Empowering Tips for Teenagers to Embrace Who They Are

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April 28, 2025
A young woman is sitting on the couch in her living room, with her head down and her hand on her face.

Overcoming the Shame and Stigma of BFRBs

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April 21, 2025
A young African American business woman is sitting at her desk in her office. She is stressed out and has her hands on her face, with her eyes closed.

Living with Generalized Anxiety Disorder: How to Thrive and Build Emotional Resilience

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April 14, 2025
A young woman is sitting at her desk in her room, playing with her glasses. Her laptop is open in front of her.

Navigating the Challenges of Adult ADHD: Tips for Managing Life and Work

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April 7, 2025
A young African American woman is looking at herself in her bathroom mirror with her hand up to her face.

Understanding Body Dysmorphic Disorder: What It Is and How It Affects People

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March 31, 2025
A young woman is sitting on her couch in the living room reading a book, as she bites the skin on her thumb.

Understanding BFRBs: What Are They and Why Do They Happen?

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March 24, 2025
A young business woman is sitting in her office at night. She is typing on her laptop.

Is There Such a Thing as Work-Life Balance?

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March 17, 2025
A young Asian American mother is holding her infant in her arms as she kisses their forehead.

What is Postpartum Anxiety, and How is it Different From Postpartum Depression?

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March 10, 2025
A biracial couple is biking on a trail with their young child side by side.

How Couples Navigate Different Parenting Styles

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March 3, 2025
A young woman is sitting on the edge of the bed with her hands on her head, as her partner lays in bed.

Why Do I Always End Up In Toxic Relationships?

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February 24, 2025
A woman is sitting on her bed in a dark room. She has her pillow on her lap as she covers her face.

Are You Anxious Around People but Depressed When Alone?

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February 17, 2025
An Asian American mom is sitting in her car covering her face, as her baby sleeps in her arms.

Are You Struggling With Mom-Guilt? You Are Not Alone!

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February 10, 2025
An Asian American woman is sitting in a dark room with her head down and her hand on her forehead.

Are OCD and ADHD Linked? Understanding the Link Between OCD and ADHD

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February 3, 2025
A mother and her teenage daughter are sitting on the edge of the bed together holding hands.

How Can You Talk to Your Teen About Sensitive New Topics?

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January 27, 2025
A young couple is upset with each other and sitting beside one another on the floor next to their bed.

Does an Emotional Affair Count as an Affair?

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January 20, 2025
A same-sex lesbian couple is walking together outside. One of the women have their arms around the others as they smile.

Is Your Marriage Struggling? What Makes a Marriage Work?

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January 13, 2025
A young woman is sitting in her home at the dinner table. She is looking at her phone with a distressed face.

Dating Tips When You Have an Anxious Attachment Style

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January 6, 2025
A young African American woman is sitting in her home, with her hands holding her head.

How do you Manage OCD Triggers in Your Daily Life?

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December 30, 2024
A young blonde woman is sitting on her bed, cuddling her legs. She has a distressed look on her face.

Do You Have a Failure to Launch?

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December 23, 2024
A young woman is writing down her new years goals on a notepad. Behind her is a christmas tree.

3 Ways to Start the New Year with a Healthier Mindset

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December 16, 2024
An Asian American business woman is sitting at her desk in her office. She is looking at her watch on her hand. In front of her is an open laptop.

How Can We Find More Pause in the New Year?

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December 9, 2024
A mother and her teenage daughter are sitting beside each other on the couch. The teen girl is hunched over with her hands on her knees as her mother puts her arm around her.

What if My Teen Has OCD?

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December 2, 2024
An African American woman is decorating her home with Holiday decorations with a stressed look on her face.

3 Ways to Cope with Holiday Stress and Anxiety

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November 25, 2024
Christmas tree in Santa Monica US Decoration Connect with your teen

How to Connect With Your Teen During the Holiday Break

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November 18, 2024
A blonde woman is sitting in her bed under the covers. She has a distressed look on her face as she puts her hair behind her ear.

How Do You Turn Regrets Into Resets? 3 Ways to Cope With Mistakes

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November 11, 2024
A biracial family is sitting down together for Thanksgiving dinner. They are all smiling and laughing together.

Navigating Family Dynamics During Thanksgiving

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November 4, 2024
A woman is sitting beside her doctor with her hands on her lap. The doctor has a notepad on her lap and a pen in her hand.

ADHD in Adults: What You Need to Know About Late Diagnosis

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October 28, 2024
A group of 4 teenagers are standing beside each other looking at their phones.

How Does Social Media Impact Teen Mental Health?

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October 21, 2024
An Asian American woman is sitting on the floor of her bedroom with dim lights. She has her hands on her head as she looks down.

The Role of Guilt and Shame in OCD – And How to Overcome It

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October 14, 2024
A mother and daughter are having a pumpkin carving party in their backyard. Both the mom and daughter are wearing witches hats as they hold a small carved pumpkin.

What if my Kid Doesn’t Want to Dress Up for Halloween?

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October 7, 2024
A young woman is laying down outside on a hammock. She is wearing a hat as she reads a book.

How to Find More Calm and Inner Peace in Your Life

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September 30, 2024
A young couple is sitting in their home on the arm of their couch. The husband is hugging his wife and giving her a kiss on her forehead. They are both holding cups of coffee in their hands.

Let’s Talk About Sex! How to Have Genuine and Satisfying Intimacy in Your Couple’s Relationship

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September 23, 2024
A young woman is sitting on her bed with her hands running through her hair. She has a distressed look on her face as she closes her eyes.

I Have Emetophobia! How Do I Manage It?

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September 16, 2024
A mother and daughter are sitting on the dining table in their kitchen. The mother is helping her daughter with her homework. There is an open laptop and books in front of them.

My Teen is Struggling with Perfectionism! What Can I Do?

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September 9, 2024
A young business woman is in her kitchen as she looks at the watch on her hand. She is running late from work.

The Link Between ADHD and Addiction – 3 Major Steps You Can Take to Help Treat Your ADHD

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September 2, 2024
Two female Asian American friends are walking together on their school campus. They are both holding books in their hands with their backpacks on.

Back to School Perfectionism and Anxiety: How to Manage the New School Year

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August 26, 2024
A young African American couple is on a walk with their two children and their parents. The 6 of them are walking in a park side by side.

Unpacking In-Law Issues! Three Ways to Have Healthier Relationships with your In-Laws!

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August 19, 2024
A group of LGBTQ people are standing together as they hold a heart shaped pride flag.

Steps to Self-Love as an LGBTQ Person

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August 12, 2024
An Asian American woman is looking at herself closely in the mirror. She is pinching her nose as she leans into the mirror.

What if I have Body Dysmorphic Disorder? Three Things to Know About BDD

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August 5, 2024
A young African American woman is sitting in her living room. She has a blank stare as she bites her finger nail.

Lesser-known types of BFRBs, Including Lip Biting, Cheek Biting, and Hair Eating  

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July 29, 2024

Relationship Tips for When One Partner Has ADHD

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July 15, 2024

When Your Relationship Has Become Transactional! 3 Ways to Create a Healthier Bond in a Couple’s Relationship

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July 8, 2024

Do you have Travel Anxiety? 3 Ways to Manage Your Anxiety When Traveling

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July 1, 2024
A biracial couple is sitting together in their home. The man is sitting on a hair with his hands together. The woman is sitting on the floor leaning on his leg as they look at each other.

When Respect Is Lost In Your Couples Relationship! 3 Ways to Build Respect

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June 24, 2024
A group of four young friends are having a pool party. They are all jumping in the pool together at the same time. There are two floaties in the pool.

How to Manage Your Social Anxiety During Summer Pool Parties

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June 17, 2024
A mother and her daughter are sitting on the couch together. They are both looking at the phone in the young daughters hand and smiling.

3 Healthy & Flexible Boundaries To Have With Your Teen During The Summer Break

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June 10, 2024
A young woman is sitting on her bed in her bedroom. She had her chin resting on her hands as she looks to the side.

When You Don’t Want to Celebrate Father’s Day! 3 Ways to Handle Father’s Day

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June 3, 2024
The camera is zoomed into a womans hands that are resting on her knees. She is picking at the sleeve of her sweater.

What is “HangAnxiety”? Three Ways to Manage Alcohol and Anxiety

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May 27, 2024

What is Relationship OCD? Three Ways to Overcome Relationship OCD

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May 20, 2024
An Asian American woman is standing on the rooftop of a building. She is leaning back on the edge as the sun shines on her. She is smiling with her teeth.

May is for Mental Wellness! 3 Ways to Take Care of Your Mental Health

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May 13, 2024
An older woman is sitting on the couch in her living room. She has her hand on her head and has a distressed look on her face.

The Link Between ADHD and Analysis Paralysis

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May 6, 2024
A biracial mother and daughter are standing outside together. The daughter is hugging her mother from the back as she nuzzles her face onto her mothers. They are both smiling.

Healthy and Authentic Ways to Set Boundaries with Your Mother

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April 29, 2024
An African American couple is standing on the pier at the beach.The man is kissing the woman on the cheek, as he hugs her from the back.

5 Best Date Ideas For Better Connection In Your Couple’s Relationship

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April 22, 2024
A young woman is laying in her bed in the dark. She has her hands covering her face, as her alarm clock displays 3:41 am.

Do I Have Delayed Sleep Phase Disorder?

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April 15, 2024
An African American woman is sitting on her couch in the living room of her home. She has her hand on her forehead as she closes her eyes.

Are You Struggling With Decision Fatigue?

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April 8, 2024
A young Asian American woman is standing in her bathroom, looking at herself in the mirror. She is holding her hand up to her cheek with a blank stare.

Do I Have OCD? Here Are The Signs and Symptoms of OCD

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April 1, 2024
A young woman is walking on the sidewalk of a busy city. She has her hand in her pocket and is looking down as she smiles.

When You’re Diagnosed With ADHD as An Adult! What To Know and What To Do Next

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March 25, 2024
A young couple is taking a walk in Chinatown in Los Angeles at night. They are holding hands and smiling together.

What is an Emotional Bank of a Couple’s Relationship? 3 Ways to Foster Connection

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March 18, 2024
A young African American woman is sitting at her desk in her office. She has her laptop open in front of her with her hands on her temples. Around her are multiple hands that are giving her things.

What Do You Do When All of Your Co-Workers Are Over-Achievers? How Not to Compare Yourself to Others!

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March 11, 2024
An older African American woman is standing in her kitchen by the sink. She is holding a coffee mug in her hands as she looks out the window.

What is Late-Life Depression? 3 Ways to Overcome Late-Life Depression

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March 4, 2024
A young African American woman is sitting on the dining table of her home. She has her laptop open in front of her as she bites her nails.

What if My Nail-Biting is More Than Just a Bad Habit? 3 Ways to Manage Nail-Biting!

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February 26, 2024
An African American non-binary individual is standing in front of the camera smiling largely. She is very happy.

What is Gender Minority Stress?

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February 19, 2024
A young woman is sitting on her bed in her bedroom. She has her hands pulling her hair back, as she has a stressed facial expression.

What If You Have OCD and Addiction? The link between OCD and Addiction and what you can do to treat it!

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February 12, 2024
A young woman is sitting on her couch with her legs up. She is holding her hands to her face with a sad look on her face.

Dealing With a Break-up? Three Ways to Overcome Heartbreak!

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February 5, 2024
A young woman is sitting on her couch with her head back relaxing. She is resting as she looks up.

What To Do When Your Social Batteries Run Out!

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January 29, 2024
A young couple is sitting beside each other on their couch in their living room. They are both facing each other and the man has his eyes closed with his hand on his forehead. The woman is consoling him and holding his hand.

Is the Affair the End of Us? 3 Ways to Heal as a Couple After an Affair

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January 22, 2024
A young Asian woman is laying in her bed. She is covered by a blanket and has her pillow on her lap. She is covering her face as it is difficult for her to get out of bed.

When ADHD Makes it Hard to Get Out of Bed in the Morning

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January 15, 2024
A woman is standing at the start line of a race. She is stretching her leg. On the ground it is written "2024 START"

How Do You Set Goals For the New Year?

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January 8, 2024
An Asian American woman is sitting in her office at her desk with her laptop open in front of her. She is writing in her planner.

How Can Using a 2024 Planner Help You With ADHD?

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January 1, 2024
A young Asian American woman is standing outside in the city leaning on a ledge with her head on her hands.

New Year, New Me! How are You Putting Yourself First in 2024?

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December 25, 2023
A young biracial woman is sitting on her couch with her knees propped up. She is wearing a headset while listening to music with her eyes closed.

When My Spotify Wrapped Knows Me Better Than I Know Myself

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December 18, 2023
In this image 10 people are gathered together on the couch of a living room. They are watching television together. Two of the people are sitting on the floor together.

How Do You Set Boundaries With Your In-Laws During the Holidays?

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December 11, 2023
In this image we see a husband and wife with their two children sitting in between them on the bed. The house is decorated in Christmas decorations, as they watch a Christmas movie on a projector.

Parenting Tips for the Winter Break

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December 4, 2023
A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

How Do You Find Balance During the Holiday Season?

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November 27, 2023
In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

The Impact of Financial Stress on Mental Health

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November 20, 2023

Navigating Loneliness and Isolation on Thanksgiving

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November 13, 2023
A young couple is out on a hike in nature. They are both smiling as they speak to each other.

Navigating Love with OCD: Opening Up to Your Partner

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November 6, 2023
Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Managing Social Anxiety During Halloween

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October 30, 2023
A young African American woman is sitting on a couch as she writes in her journal with a pen.

The Secret to How Journaling Can Help Manage Your ADHD

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October 23, 2023
A young blonde teenage girl is sitting in a Halloween decorated room. She is dressed as a witch and has a tiny witch hat on her head. She is holding her phone in her hand as she scrolls on social media.

Creating A Safe and Fun Halloween for Your Teen

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October 16, 2023
A young woman with black long hair is sitting on her couch. She is holding a section of her hair in her hands while looking at it.

The Truth About Trichotillomania

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October 9, 2023
A young Hispanic woman is sitting in her living room on the couch with her legs crossed. She has her laptop on her lap, as she holds her eyeglasses to her mouth as she thinks.

When ADHD Causes Decision Fatigue

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October 2, 2023
An Asian American woman is sitting in a dark room with her arms wrapped around herself. She is holding a tissue in one hand as she has a distressed facial expression.

What Is Post-Traumatic OCD?

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September 25, 2023
A young woman is sitting on the floor of a dark room. She has a sad facial expression as she holds her head with her arm.

When ADHD and Depression Coexist

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September 18, 2023
An african american woman is standing in the hallway of an office building covering her face with her hands. In the distance we see her two coworkers having a conversation together.

How Does a Fear of Failure Play Into Social Anxiety?

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September 11, 2023
An African American couple is standing at the beach, facing their backs to one another. Both of their arms are crossed and they are looking away from each other.

How to Cut the Cord to Break Free from Toxic Relationships & Rediscover Yourself

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September 4, 2023
A young woman is sitting in her dimly lit home. She is wearing an orange long sleeve cardigan and she has brown long hair. She is covering her face with her hands.

Let’s Talk About The Taboo Thoughts in OCD

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August 28, 2023
In this image, we see a close-up view of a womans' hands. Her hands are placed on her lap as she fidgets with her thumbs together.

What is Skin-Picking and How Can I Get Help?

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August 21, 2023
A married couple is laying in their bed with their newborn baby in between them. The parents are kissing the baby on both sides of the babies cheek.

Roommate No More: Navigating the Post-Baby Roommate Phase with Your Partner

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August 14, 2023
A young woman is sitting in a dark room on the floor with a distressed look on her face. She is holding her head with her arm as she holds the back of her head.

Trichotillomania: You Are Not The Only One Doing It

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August 7, 2023
A young interracial couple is at a date at a restaurant sitting across from each other. The man is facing the camera backwards, as the woman sits in front of him smiling.

Do You Struggle with First Date Nerves? Learn How to Manage Them In 3 Easy Steps

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July 31, 2023
A group of 3 women are sitting on the floor posing for their photo to be taken. They are all wearing lingerie. The woman on the left is a Hispanic woman smiling, in the middle is an African American woman, and on the right is an Asian American woman with vitiligo.

Do You Like Your Body? 3 Ways to Have Body-Acceptance

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July 24, 2023
A blonde young woman is laying in her bed at night looking at her phone. She has a serious facial expression as the light from her phone shines on her face.

Revenge Bedtime Procrastination

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July 17, 2023
A young woman is sitting in her home office, looking at her tablet. On her work desk there are papers scattered around her.

Are You Self-Diagnosing Your Mental Health Through Social Media?

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July 10, 2023
In this photo, a woman is sitting inside of her car with her feet on the dashboard. The car is parked at the beach, as the woman holds a coffee in her hand and a notebook in her other hand.

What is Intentional Singleness? Creating an Authentic Journey of Being Single

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July 3, 2023
LGBTQ+ group of people stacking hands outside - Diverse, happy friends hugging outdoors - Gay pride concept with a crowd of guys and girls standing together on a city street.

4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

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June 26, 2023
A young woman is sitting on the floor of an art studio, painting on a canvas. She is wearing a jumpsuit, with her hair tied in a bun. Surrounding her are paints, brushes, and art supplies.

The Role of Art and Creative Expression in Managing Anxiety

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June 19, 2023
A young woman is standing by a set of blue stairs wearing a black graduation gown with a red sash. She is throwing her graduation cap in the air as she smiles.

5 Steps to Overcoming Mental Health Challenges Faced by College Graduates

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June 12, 2023
In this image, there is a paper heart that is being ripped apart as it hangs from a thread.

How To Move On From Someone You Care About Who Is Wrong For You?

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June 5, 2023
In this photo a mother is sitting in a car looking out the window as she watches her young child run towards the father.

What If Co-Parenting Doesn’t Work Out?

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May 29, 2023
A young woman is sitting on the porch of her home with a cup of coffee by her side. Behind her is a pile of blankets and a pillow. She has her hands on her head as she displays a stressed out facial expression.

When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

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May 22, 2023
In this photo there are two people holding hands and getting together in unity. The woman on the left is wearing an orange sweater, and the woman on the right is wearing a yellow long sleeve sweater.

May is Mental Health Awareness Month! Here are Three Things to Know

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May 15, 2023
In this photo we see an Asian mother and daughter sitting in their kitchen. The mother is sitting on a chair, as her daughter stands behind her and hugs her. They are smiling at one another and embracing each other.

Do You Have a Codependent or a Healthy Relationship With Your Mom? Setting Boundaries With Your Mom on Mother’s Day

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May 8, 2023
A working woman is sitting at her office, stressed out and tired from working. In front of her is her laptop displaying a chart. She has her head resting on her hand with her seeing glasses in her hand. Her eyes are closed as she takes a minute for herself.

Workplace Burnout: 3 Simple Steps You Can Take to Minimize It

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May 1, 2023
In this photo, we see a close-up shot of a womans hands. She is wearing a forest green long sleeve sweater, and is playing with the ends of her sleeves. Her hands on resting on her knees, as she nervously fidgets with her hands.

A Lesser-Known Subtype of OCD: Harm OCD

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April 24, 2023
A young curly haired woman is laying down on her couch relaxing. She has an open book in her lap, and a glass of red wine in her hand.

Are You More Likely to Turn to Alcohol When Having Good or Bad Feelings?

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April 17, 2023
A couple is sitting at a cafe across from each other. They are both leaning forward on the table, going in for a kiss. They are holding each others hands across the table.

Learn How Your Love Language Influences Your Communication Style

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April 10, 2023
A young couple is sitting next to each other on their living room couch. They are upset with one another after having an argument, as they both are looking away from each other. The woman has a sad facial expression as she leans her head on her hand.

How Does ADHD Affect Your Couple’s Relationship?

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April 3, 2023
A young African American woman is sitting in her home on a sunny morning. She is smiling while her eyes are closed and she is hugging herself.

The Healing Power of Befriending Your Flaws

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March 27, 2023
A young African American woman is sitting on the couch with her legs propped up. She has a sad facial expression as she looks at her phone in her hand.

Healing The Invisible Wounds From A Codependent Relationship

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March 13, 2023
A woman is standing in her home surrounded by a mess. There is a bucket next to her feet filled with cleaning supplies. On the floor there are clothes and dirty dishes.

How the Reward System in ADHD Affects Motivation

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March 13, 2023
A young woman is sitting in her car leaning forward on her steering wheel. She has her sunglasses on her head and a sad facial expression.

5 Steps To Getting a Handle on Your OCD

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March 6, 2023
A man and woman are seen walking together on a beach, shoreside. The woman is closer to the frame, smiling as the wind blows through her brown long hair. Her partner is standing further than her, holding her hand. He is looking at her and smiling.

5 Ways to Foster Love In Your 20s

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February 27, 2023
In the photo we see a man and woman facing each other. The couple both have one of their hands up on the other persons hand. Their hands are tied together with black straps, representing their codependent relationship.

5 Reasons Why You May Be Developing Codependent Relationships

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February 20, 2023
Asian woman is sitting in a room looking at her computer screen. She has a focused facial expression and if resting her hand on her face.

How to Manage Procrastination in ADHD

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February 13, 2023
African American couple are seen in a living room setting. The woman is seated on the couch with her elbows on her knees and her hands underneath her chin. The man is kneeling beside her and has his hand over the woman.

5 Common Mistakes Couples Make When Trying to Communicate With Each Other

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February 6, 2023
In this image we see a man attending a therapy session. The therapist is seated in front of him with her writing pad on her lap, taking notes. The therapist is wearing an orange shirt with a mint green blouse.

3 Steps to Creating Your Mental Wellness Plan For 2023

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January 30, 2023
A young girl lies in bed and cannot sleep, reads and chat on social networks on a smartphone. A woman with insomnia is watching a video online on a device.

Social Media and its Effect on ADHD: Is it Time For a Detox?

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January 23, 2023
man offer alcohol but woman refuses

3 Ways to Successfully do Dry January

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January 16, 2023
In this image, we see a young couple hugging and showing love each other warmly.

The Truth About Codependency

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January 9, 2023
A women smiling and lying on a couch

365 New Days. 365 New Ways to be Your Authentic Self

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January 2, 2023
A group of people holding up their hands

“Thank U, Next.” – Me to This Year. 3 Things to Leave in 2022

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December 26, 2022
A person with his arms raised

Do you Feel Worthy and “Enough”? 3 Ways to Boost Self-Confidence

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December 19, 2022
Depressed frustrated woman wrapping Christmas gift boxes, winter holiday stress concept.

ADHD & the Holidays: 3 Ways to Manage Your ADHD So You Can Enjoy the Holidays

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December 12, 2022
a woman is smiling on hugging a person.

How to Turn Holiday Chaos Into Holiday Joy

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December 5, 2022
A family sitting around a table

Five Ways to Have a Strong Connection With Your Teen 

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November 28, 2022
A family having a dinner, and enjoying their company. This photo represents healthy and positive family relationships with healthy Boundaries.

How to Set Boundaries During the Thanksgiving Holiday

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November 21, 2022
African American man comforting his girlfriend at home while she is looking upset - lifestyle concepts

Communication is Connection: 3 Things To Do When Communicating with Your Partner

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November 14, 2022
Mother is feeling sorry for a crying child. Mum is hugging her daughter.

Parenting an Anxious Child: 5 Ways to Parent an Anxious Child

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November 7, 2022
Young couple arguing about their problems at home.

“Am I in a One-Sided Relationship?” 3 Questions to Ask Yourself About Your Relationship!

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October 31, 2022
girl in a gray jacket is sitting on the sofa and looking at old photos in a photo album

How is Your Inner Child Doing? 3 Ways to Connect With Your Inner Child

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October 24, 2022
Young couple making jack-o-lantern for halloween on kitchen. Happy man and woman comparing their pumpkins

Best Halloween Date Ideas! Because What Scares You Could Bring You Closer

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October 17, 2022
Happy group of young girls having fun on the beach

What if You Don’t Want to Have Any Kids? 3 Ways to Make the Decision

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October 10, 2022
Exhausted, Tired Asian Business woman in black shirt holding notebook and sleeping on white sofa with blue wall. Stress from overtime working concept.

When Monday Anxiety Hijacks Your Sundays! 3 Ways to Cope with the Sunday Blues

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October 3, 2022
a young black couple in a romantic mood

When Your Partner Wants to Know About Your Past Relationships, What Do You Do?

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September 26, 2022
A woman sitting on a rug

When Living With OCD, How Do You Take Care of Yourself? 3 Self-Care Tips for Managing OCD

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September 19, 2022
Psychotherapy session, woman talking to his psychologist in the studio

Are You Ready to Start Therapy? 3 Things to Know About Therapy

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September 12, 2022
Cute family in their living room, at home portrait

When You and Your Partner Disagree on Parenting! 3 Ways to Resolve Parenting Conflict With a Spouse

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September 5, 2022
Unrecognizable man washing his hands. Coronavirus prevention / hygiene concept. Things to do to stop spreading coronavirus stock photo

Treating OCD with Exposure and Response Prevention

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August 29, 2022
A smiling plus size woman sitting at her desk and writing a journal.

Are You Feeling Unmotivated? 3 Ways to Boost Your Motivation

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August 22, 2022
Nervous young Asian job applicant wait for recruiters question during interview in office, worried intern or trainee feel stressed applying for open position, meeting with hr managers. Hiring concept

When People-Pleasing Ruins Your Relationships!

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August 15, 2022
Cropped shot of an unrecognizable woman taking a pregnancy test at home

Is Infertility Impacting Your Couple’s Relationship Negatively? 3 Ways to Protect Your Marriage When Trying to Conceive

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August 8, 2022
A young college student sitting in a college class with pile of books that describe feeling overwhelmed and exhausted. If you are struggling with college anxiety and stress as a young adult, CBT therapists can help to teach you stress management skills. 91301 | 91302 | 91372

Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

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August 1, 2022
Afro Woman looking at her reflection in the mirror. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91301 | 91302 | 91372 91367

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

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July 25, 2022
Portrait of a young woman checks the arrivals and departures board at the airport. She wears a face mask for protection during a Coronavirus pandemic. New normal lifestyle for public transport after Covid-19

Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety

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July 18, 2022
Cropped shot of an affectionate young lesbian couple standing with their arms around each other in a meadow on their wedding day. 91364

Are You Anxious to Get Married? How to Cope With Wedding Anxiety!

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June 28, 2022
a bunch of ties and balloons with the word dad decorated on the wall

How to Cope When Father’s Day is Emotional!

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June 18, 2022
Women covering her face with her hands, in distress. The onset of anxiety can include symptoms such as fatigue, depression, insomnia, procrastination, and sadness. Anxiety treatment is available at our Woodland Hills office, we also offered Cognitive Behavioral Therapy. 91307 | 91356 | 91301

Grief: 3 Ways to Cope and Learn to Live Meaningfully

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June 8, 2022
Three young girls looking away after graduating

Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety

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June 6, 2022
a woman holding her baby

When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

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May 30, 2022
A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake

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May 23, 2022
a young couple sitting and relaxing outside the house and enjoying their morning breakfast while talking to each other.

3 Skills You Need to Have a Fair Fight in Your Couple’s Relationship!

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May 16, 2022
Shot of a stressed out young woman working in a demanding career.

Are You Ready to Stop Being a People-Pleaser? 5 Steps You Can Take to Correct People-Pleasing

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May 9, 2022
Woman stands off to the side, there are people arguing in the background. The people fighting in the background could be her parents.

When Mother’s Day is Not Joyous! 3 Ways to Cope With Difficult Emotions on Mother’s Day

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May 2, 2022
Exhausted student girl lying on the floor among textbooks, tests and gadgets, copy space. Woman holding head with hands, got tired while preparing for exams. Education and overworking concept. a young woman laying on the floor surrounded by books, laptop and phone while covering her face with her hands. If you are dealing with anxiety and worry, CBT therapy can help you learn coping skills to better manage stress and the unknown

Is College Causing You Anxiety and Stress? 3 Ways to Deal with Anxiety in College

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April 25, 2022
a woman running in a field at sunset to maintain health

Are You Anxious About the Onset of Summer? 3 Steps to Get Ready for the Summer of Your Dreams!

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April 18, 2022
couple enjoying their time off while sitting on their car in a open road

3 Red Flags In Relationships That Most People Don’t Realize Are Red Flags!

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April 11, 2022
In this image we see a young black man and black woman sitting together on the couch. In the distance we see the man, and up close we see the woman turned away from the man with her hand on her head.

4 Ways to Build Stronger Communication in Your Couple’s Relationship

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March 28, 2022
In this image we see a woman in a blue sweater standing in front of a white background. She is covering her face with her shirt.

Are You Afraid of Failing? How to Overcome Your Fear of Failure!

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March 22, 2022
This image shows a woman hunched down on the floor with her hands over her head. This image may depict a woman who feels stressed, and is struggling with addiction recovery.

Is Your Mental Health at a Breaking Point? 5 Things You Can Do Today to Drastically Improve Your Mental Health

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March 15, 2022
Young black teenage girl is seen sitting on a white couch with a library behind her. She seems upset with her hand covering her mouth. A change in mood can be a sign of your teen's anxiety getting worse. Anxiety therapy for teenagers is offered at our Woodland Hills therapy clinic. 91356 | 91301 | 91302

Is Your Teen’s Anxiety Getting Worse? 3 Tips to Help Manage Your Teen’s Anxiety and Stress

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March 7, 2022
A woman leaning over a man and pointing to his phone while they stand waiting for the subway.

My Partner Has Social Anxiety! How to Manage Social Anxiety In Relationships

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March 1, 2022
A woman is sitting at a desk with papers scattered around her, tearing them in anger or frustration.

I Can’t Control My Anger! – 5 Steps To Having a More Peaceful Relationship With Your Anger

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February 21, 2022
Older woman with short white hair, wearing glasses, looking at her open laptop screen in distress with her hand out.

“I Feel Stuck in my Career!” – 5 Skills You Need to Joyfully & Authentically Make Midlife Career Changes

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February 14, 2022
A family is sitting on a couch, looking at a laptop, and they seem to be in a joyful mood. Meanwhile, the kids are playing happily in the background, enjoying their time together.

“My partner and I have become roommates!” Here are 5 tips to bring the romance back to your relationship after kids!

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February 7, 2022
two moms in a living room playing with toys with two kids, one girl and one boy. Mothers are helping their kids with social development.

When the Mental Load of Motherhood Becomes Too Much! 5 Ways to Turn from a Worrier into a Warrior!

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February 1, 2022
Women covering her face with her hands, in distress.

When You are Paralyzed by Shame, Try These 5 Steps to Overcome It:

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January 24, 2022
A girl is holding a cat in her hands affectionately, displaying a loving bond between them.

My Partner is Struggling with Mental Health Issues! What can I do?

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January 17, 2022
a young woman with short hairs looking down

Do You Struggle With Regret? 3 Ways To Move On From Regrets

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January 11, 2022
Journal page with writings “2022 new year’s resolutions.” Are you ready to make a change in your life?

Do you Believe in New Year’s Resolutions? 3 Tips for Successful New Year’s Resolutions!

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January 4, 2022
Brunette woman with red lipstick is sitting on the ground next to a christmas tree. Stressed woman looks up with her hand on her face, while surrounded by christmas presents.

Do You Neglect Self-Care During the Holidays? 5 Tips to Better Holiday Self-Care in 2021!

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December 27, 2021
In this image we see a woman looking up at surrounding lights that are covering the trees around her. Individual therapy is available at our Woodland Hills, CA therapy practice for in person or virtual sessions. 91364 | 91307 | 91356

Is it Hard For You to Set Boundaries During the Holidays? 3 Easy Steps to Healthy Boundaries During the Holiday Season!

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December 21, 2021

Trying to Stay Sober During the Holidays? 5 Tips to Maintain Your Recovery

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December 13, 2021
In this image we see a couple sitting at a beach scenery. The woman is sitting on the floor with her arm reaching towards the man as he is walking away from her.

Are You Dealing With a Breakup During the Holiday Season? – 4 Ways to Cope with a Breakup During the Holiday Season

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December 7, 2021
In the mall escalator image, people are rushing and moving swiftly towards their destination, creating a sense of hustle and bustle.

Don’t Let Social Anxiety Ruin the Holidays: 5 Ways to Manage Social Anxiety

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November 29, 2021
This image shows different colored pumpkins that are used as holiday decorations.

The Antidote to Fear is Gratitude: The Secrets to Having Authentic Gratitude

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November 24, 2021
Two women are posing, taking a selfie with each other while wearing workout attire. Both women are practicing techniques that can help you in loving yourself.

How to turn Body Dissatisfaction into Body Celebration: 5 Steps to Loving Your Body

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November 15, 2021
Image displays a black woman sitting down, looking like she is deep in thought about her life. This woman may be experiencing a quarter life crisis.

Are You Having a Quarter-Life Crisis? Three Easy Steps To Managing It

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November 8, 2021
In order to be truly happy, you must do what you need to do for yourself, unapologetically.

How Can I Learn to Trust Myself Again In Three Easy Steps?

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November 1, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically.

When Fear Hijacks Your Life’s Joy: How to Overcome Fear and Anxiety

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October 25, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

What is the truth about codependency? 5 Steps to Healing From Codependency!

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October 18, 2021
Woman covering her face and looking down. This photo could represent a person experiencing depression and sadness. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

When Depression and Anxiety Coexist:

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October 12, 2021
Two women are standing next to eachother, laughing, They may be friends. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Time to Break Up with a Friend: How to Deal with Friendship Breakups?

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September 29, 2021
a woman running in a field at sunset to maintain health

Practicing Mindfulness for Better Mental Health

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September 20, 2021
Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

When Change Turns Your Life Upside Down: How to Cope with Change?

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September 15, 2021
a woman sitting on a couch searching best therapy instruction on her laptop

In-Person vs. Online Therapy: Which is Best For Me?

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August 24, 2021
A woman wearing a pink jumpsuit is deep in thought, contemplating her relationship.

What are Red Flags in Dating and Relationships? Learn Ways to Spot Them and Fix Them for Lasting Relationships

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August 18, 2021
a brick wall with bad habits written in it

My Bad Habits are Hard to Break” – How to Quit Toxic Patterns

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August 9, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

Recovering from Codependency: Letting go of People-Pleasing

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August 3, 2021
Image shows a woman lining up paperclips in different rows, sorting them by color. This image may depict a person who is struggling with their OCD symptoms.

OCD is not an adjective! How to better understand and manage OCD

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July 26, 2021
A couple is seated ahead of the car in front of their house, savoring a peaceful moment together.

“I can’t end relationships” – How to Walk Away from Toxic Relationships

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July 20, 2021
a silhouette of a woman holding a megaphone giving precautions

“I’m my worst critic!” How to Combat Self-DefeatingThoughts

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July 14, 2021
Couple sitting back to back, looking relaxed and comfortable.

“How did we end up in a sexless marriage?” Steps to take to bring intimacy back into your relationship!

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July 7, 2021
a woman looking at herself in front of a mirror

How to stop sabotaging your life!

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June 28, 2021
a woman with a hand up in the air

I have hard time setting boundaries; where do I begin?

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June 23, 2021
Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

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June 16, 2021
couple exchanging heart symbol

“I feel so alone in my mental health struggle.” – Mental Health: The Invisible Pain

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June 8, 2021
a room with packed boxes

“I just relocated and feel so overwhelmed” – 3 Ways to Thrive When you Move to a New City

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June 1, 2021
depressed woman sitting in the corner of the room and feeling fear violence from harassment

“I am feeling anxious to return to ‘normal’” – 4 Tools for Dealing with Post-Pandemic Anxiety!

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May 25, 2021
a woman sitting in a chair with with her hands on mouth, not have much confidence

I have no confidence in myself. What do I do?

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May 20, 2021
This image shows two women sitting across from each other at a table. This image may depict two women who are talking to one another, trying to break the habit that is caused by black and white thinking.

Problems Caused by Black-and-White thinking and How to Break the Habit

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May 11, 2021
a person is pouring a drink on a table

I Can’t Stop Drinking Alcohol! 3 steps to kickstart your sobriety

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April 26, 2021
Image shows three women standing next to each other, laughing and enjoying each other's company. This image may depict someone who is struggling with people pleasing.

How can I stop people-pleasing?

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April 19, 2021
a cross made out of wooden blocks with the words i trust you

I have attachment issues. How do I get over them?

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April 14, 2021
bowls of spaghetti and meat meatballs

“I can’t sleep at night”- Learn How to Sleep Better for Better Mental Health!

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April 5, 2021
A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

Compassion Over Perfection: How to Turn Your Inner Critic Into Your Loudest Cheerleader!

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March 22, 2021
a woman sitting at a desk in a large office working alone

The Power of Single-tasking! How to Let Go of Multitasking

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March 16, 2021
a group of people sitting around a table enjoying and laughing

5 Communication Mistakes We Often Make

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March 9, 2021
Woman freelance writer rest or procrastinate at workplace. Businesswoman in eyewear distracted from work on laptop scrolling social media on smartphone. Freelancer holding mobile phone and browsing

I can’t stop procrastinating. I feel stuck. What can I do?

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March 8, 2021
a pile of rocks

Perfectionism: The Mother of all Anxiety

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March 2, 2021
a string of leaves

Turning Self-Doubt into Self-Confidence

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February 23, 2021
there's a hanging chair surrounded by plants, and the words "self-love" are inscribed on the wall, creating a serene and nurturing atmosphere.

Self-Love: The Most Important Love of your Life

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February 16, 2021
A woman is holding a pillow cover with the words "Embracing You" written on it

Perfectionism is hijacking your joy! 3 steps to taking back your happiness

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February 10, 2021
Two yellow seats in a brightly lit room with a table and plant in between them. This may represent a therapy setting.

How is Therapy Working Out for You?

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February 2, 2021
This image shows two people holding hands. This image may depict a couple who are learning to apologize to one another because the art of apologizing is the key ingredient for any healthy relationship.

The Art of Apologizing: The Key Ingredient for Any Healthy Relationship

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January 25, 2021
A couple is relishing a bicycle ride together in the soft glow of sunlight, holding hands as they enjoy their journey.

Online Dating: How to Meet Mr. Right During a Pandemic

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January 21, 2021
A wooden block carries the message: "If you can't control your anger or anxiety now, then when will you?"

Anxiety and I don’t get along! How to Befriend Anxiety

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January 15, 2021
Scenic ocean view with waves crashing against the shore

I Have a Holiday Emotional Hangover! What do I do?

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January 4, 2021
a notebook with a pen and a laptop on top

Getting Started and Keeping Up; How to Make Lasting Change

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December 28, 2020
a stack of rocks sitting on top of a rock

Setting goals for 2021? Bring it on!

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December 14, 2020
a woman sitting at a table writing on the notebook

This Holiday Season, Give the Gift of Boundaries

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December 8, 2020
Couple sitting next to each other on a bench in a park. Couple looks like they are mad at each other.

Remember what you said when you were angry? Oh, you don’t…? How staying mindful during conflicts with your partner can drastically shift your interactions and communication.

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November 30, 2020
A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Dear normal anxiety, meet my holiday anxiety! How to take care of your mental health this holiday season!

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November 20, 2020
Lovely same-sex couple sitting in the restaurant and enjoying the afternoon

What’s all the fuss about gratitude? Does it help? Learn how to practice gratitude daily

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November 13, 2020
A pair of rocks silhouetted against a beautiful sunset.

It Takes a Village: How to Build a Strong Support System

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September 8, 2020
a silhouette of a person with crumpled paper

Getting Out of Your Head and Back Into Your Life: 5 Steps on How to Stop Ruminating

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August 26, 2020
Pensive worried mixed race woman sitting on couch at home, thinking over personal problem, feeling sad, panic attack, depressed, strain, anxiety. Mental health problems, nervous breakdown concept

Mind Full or Mindful? Steps to practicing mindfulness

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August 10, 2020
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

How The Quarantine Stress Got The Best Of Me

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July 27, 2020
A young black woman is dressed in a yellow shirt and blue jeans, with her arms resting on her shoulders.

I Had To Lose You To Love Me: 3 Steps to Overcoming Codependency

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July 17, 2020
European woman hiding face under the clothes. She is oulling sweater on her head. Depressed emotion. Wish to be alone.

4 Tips To Get Your Point Across To Your Partner

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June 15, 2020
Sad girl in the mirror

How to talk to yourself like you talk to someone you love

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June 9, 2020
Image explaining 3 conclusions that will help you to recover your od recovery.

3 compulsions that get in the way of your OCD recovery

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April 13, 2020
Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

Turn self-quarantine into self-discovery

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April 3, 2020
A young couple is in the kitchen, assisting each other, while the woman enjoys her coffee with a delightful smile on her face.

Learning to create a new routine during COVID-19

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March 26, 2020
Pregnant woman sitting down on a chair with her legs crossed, holding a mug in her hand while reading a book. If you are dealing with anxiety that is causing insomnia, fatigue, indecisiveness, or procrastination, then therapy can help. You can learn CBT skills to change your thoughts and unhealthy behaviors in our office in Woodland Hills, CA. 91364 | 91307 | 91356

Welcome 2020 ~ Time for the 20/20 Vision

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January 25, 2020
Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

Breaking Up With Perfectionism

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May 24, 2019
A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91356

What is EMDR by Janet Bayramyan

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May 24, 2019
A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Medication – To Take or Not To Take

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May 24, 2019
a bunch of flowers displayed beautifully

How to cope with grief during Thanksgiving

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May 24, 2019
Two people ride bikes along a paved beach path at sunset, with the Santa Monica Pier and Ferris wheel glowing in the background.

When Love Feels Uncertain: Understanding Relationship OCD During a Month That Pressures You to ‘Be Sure’

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February 2, 2026
Young Black woman sitting in a chair, looking anxious and contemplative, holding her hands near her mouth during a therapy session.

Beginning 2026 with OCD: Why the New Year Can Intensify Symptoms—and How to Navigate It with Compassion

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January 12, 2026
A young woman smiling with her eyes closed, standing outdoors at sunset with palm trees and the breeze blowing her hair.

Letting Go of 2025: A Therapist’s Guide to Ending the Year with Compassion, Not Perfection

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December 29, 2025
A Black couple sits closely on a couch in a cozy living room, with the woman leaning her head on the man’s shoulder and his arm wrapped around her in a comforting embrace. They appear to be sharing an emotional moment.

The Impact of BFRBs on Relationships and How to Navigate Them

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December 1, 2025
A woman with curly hair sits on a beige couch hugging her knees, looking out the window with a thoughtful expression, surrounded by cozy pillows and warm lighting.

Breaking the Cycle: Strategies to Manage and Reduce BFRBs

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November 3, 2025

What OCD Really Is: Beyond Cleanliness and Control

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September 30, 2025
A woman stands in front of a bathroom mirror with her hand on her forehead, appearing distressed and deep in thought, reflecting feelings of self-criticism or body image struggles.

The Role of Self-Compassion in Overcoming BDD

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August 11, 2025
A woman sits curled up on a couch, hugging a pillow with a distressed expression and her hand on her forehead, conveying feelings of emotional overwhelm or anxiety.

The Emotional Toll of BFRBs: How Mental Health Affects Your Behavior

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July 14, 2025
A young woman sitting in the driver’s seat of a car, looking anxious and holding her chest with one hand while the other rests on the steering wheel.

Fear of Driving: When OCD Gets Behind the Wheel

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June 23, 2025

Understanding the Connection Between OCD and Autism: Strategies for Managing Both

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May 19, 2025
A young woman is sitting on the couch in her living room, with her head down and her hand on her face.

Overcoming the Shame and Stigma of BFRBs

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April 21, 2025
A young African American woman is looking at herself in her bathroom mirror with her hand up to her face.

Understanding Body Dysmorphic Disorder: What It Is and How It Affects People

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March 31, 2025
A young woman is sitting on her couch in the living room reading a book, as she bites the skin on her thumb.

Understanding BFRBs: What Are They and Why Do They Happen?

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March 24, 2025
An Asian American woman is sitting in a dark room with her head down and her hand on her forehead.

Are OCD and ADHD Linked? Understanding the Link Between OCD and ADHD

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February 3, 2025
A young African American woman is sitting in her home, with her hands holding her head.

How do you Manage OCD Triggers in Your Daily Life?

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December 30, 2024
A mother and her teenage daughter are sitting beside each other on the couch. The teen girl is hunched over with her hands on her knees as her mother puts her arm around her.

What if My Teen Has OCD?

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December 2, 2024
An Asian American woman is sitting on the floor of her bedroom with dim lights. She has her hands on her head as she looks down.

The Role of Guilt and Shame in OCD – And How to Overcome It

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October 14, 2024
A young woman is sitting on her bed with her hands running through her hair. She has a distressed look on her face as she closes her eyes.

I Have Emetophobia! How Do I Manage It?

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September 16, 2024
A young African American woman is sitting in her living room. She has a blank stare as she bites her finger nail.

Lesser-known types of BFRBs, Including Lip Biting, Cheek Biting, and Hair Eating  

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July 29, 2024

What is Relationship OCD? Three Ways to Overcome Relationship OCD

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May 20, 2024
A young Asian American woman is standing in her bathroom, looking at herself in the mirror. She is holding her hand up to her cheek with a blank stare.

Do I Have OCD? Here Are The Signs and Symptoms of OCD

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April 1, 2024
A young African American woman is sitting on the dining table of her home. She has her laptop open in front of her as she bites her nails.

What if My Nail-Biting is More Than Just a Bad Habit? 3 Ways to Manage Nail-Biting!

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February 26, 2024
A young woman is sitting on her bed in her bedroom. She has her hands pulling her hair back, as she has a stressed facial expression.

What If You Have OCD and Addiction? The link between OCD and Addiction and what you can do to treat it!

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February 12, 2024
A young couple is out on a hike in nature. They are both smiling as they speak to each other.

Navigating Love with OCD: Opening Up to Your Partner

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November 6, 2023
A young woman with black long hair is sitting on her couch. She is holding a section of her hair in her hands while looking at it.

The Truth About Trichotillomania

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October 9, 2023
An Asian American woman is sitting in a dark room with her arms wrapped around herself. She is holding a tissue in one hand as she has a distressed facial expression.

What Is Post-Traumatic OCD?

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September 25, 2023
A young woman is sitting in her dimly lit home. She is wearing an orange long sleeve cardigan and she has brown long hair. She is covering her face with her hands.

Let’s Talk About The Taboo Thoughts in OCD

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August 28, 2023
In this image, we see a close-up view of a womans' hands. Her hands are placed on her lap as she fidgets with her thumbs together.

What is Skin-Picking and How Can I Get Help?

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August 21, 2023
A young woman is sitting in a dark room on the floor with a distressed look on her face. She is holding her head with her arm as she holds the back of her head.

Trichotillomania: You Are Not The Only One Doing It

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August 7, 2023
In this photo, we see a close-up shot of a womans hands. She is wearing a forest green long sleeve sweater, and is playing with the ends of her sleeves. Her hands on resting on her knees, as she nervously fidgets with her hands.

A Lesser-Known Subtype of OCD: Harm OCD

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April 24, 2023
A young woman is sitting in her car leaning forward on her steering wheel. She has her sunglasses on her head and a sad facial expression.

5 Steps To Getting a Handle on Your OCD

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March 6, 2023
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When Living With OCD, How Do You Take Care of Yourself? 3 Self-Care Tips for Managing OCD

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September 19, 2022
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Treating OCD with Exposure and Response Prevention

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August 29, 2022
Image shows a woman lining up paperclips in different rows, sorting them by color. This image may depict a person who is struggling with their OCD symptoms.

OCD is not an adjective! How to better understand and manage OCD

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July 26, 2021
A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

Compassion Over Perfection: How to Turn Your Inner Critic Into Your Loudest Cheerleader!

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March 22, 2021
Image explaining 3 conclusions that will help you to recover your od recovery.

3 compulsions that get in the way of your OCD recovery

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April 13, 2020
A curly-haired woman standing outside in the sun with her eyes closed and a peaceful smile, wearing a black jacket and white shirt.

Starting 2026 with Self-Compassion: How to Move Forward Without Self-Criticism

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January 5, 2026
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Reflect, Release, Renew: How to End the Year with Intention (and Start the Next with Purpose)

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November 18, 2025
A young woman sits apart from a group of people socializing in the background, looking down with a sad and withdrawn expression, reflecting feelings of social anxiety or isolation.

How to Navigate Social Anxiety in a City That Never Slows Down

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September 8, 2025
A young woman sits on a couch with her hands covering her mouth, looking anxious and deep in thought, conveying feelings of worry or emotional distress.

From Panic to Peace: Blending CBT and DBT for Coping with Anxiety

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August 4, 2025
A young woman is sitting on a flight, leaning on the window as she closes her eyes and breathes into a paper bag.

Fear of Flying! How to Manage Anxiety Around Traveling

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June 9, 2025

Understanding Generalized Anxiety Disorder: Recognizing the Signs and Seeking Help

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May 26, 2025
A young African American business woman is sitting at her desk in her office. She is stressed out and has her hands on her face, with her eyes closed.

Living with Generalized Anxiety Disorder: How to Thrive and Build Emotional Resilience

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April 14, 2025
A young business woman is sitting in her office at night. She is typing on her laptop.

Is There Such a Thing as Work-Life Balance?

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March 17, 2025
A young Asian American mother is holding her infant in her arms as she kisses their forehead.

What is Postpartum Anxiety, and How is it Different From Postpartum Depression?

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March 10, 2025
A woman is sitting on her bed in a dark room. She has her pillow on her lap as she covers her face.

Are You Anxious Around People but Depressed When Alone?

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February 17, 2025
An Asian American mom is sitting in her car covering her face, as her baby sleeps in her arms.

Are You Struggling With Mom-Guilt? You Are Not Alone!

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February 10, 2025
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Dating Tips When You Have an Anxious Attachment Style

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January 6, 2025
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3 Ways to Start the New Year with a Healthier Mindset

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December 16, 2024
An Asian American business woman is sitting at her desk in her office. She is looking at her watch on her hand. In front of her is an open laptop.

How Can We Find More Pause in the New Year?

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December 9, 2024
An African American woman is decorating her home with Holiday decorations with a stressed look on her face.

3 Ways to Cope with Holiday Stress and Anxiety

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November 25, 2024
A blonde woman is sitting in her bed under the covers. She has a distressed look on her face as she puts her hair behind her ear.

How Do You Turn Regrets Into Resets? 3 Ways to Cope With Mistakes

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November 11, 2024
A biracial family is sitting down together for Thanksgiving dinner. They are all smiling and laughing together.

Navigating Family Dynamics During Thanksgiving

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November 4, 2024
A young woman is laying down outside on a hammock. She is wearing a hat as she reads a book.

How to Find More Calm and Inner Peace in Your Life

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September 30, 2024

Do you have Travel Anxiety? 3 Ways to Manage Your Anxiety When Traveling

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July 1, 2024
A group of four young friends are having a pool party. They are all jumping in the pool together at the same time. There are two floaties in the pool.

How to Manage Your Social Anxiety During Summer Pool Parties

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June 17, 2024
A young woman is sitting on her bed in her bedroom. She had her chin resting on her hands as she looks to the side.

When You Don’t Want to Celebrate Father’s Day! 3 Ways to Handle Father’s Day

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June 3, 2024
An Asian American woman is standing on the rooftop of a building. She is leaning back on the edge as the sun shines on her. She is smiling with her teeth.

May is for Mental Wellness! 3 Ways to Take Care of Your Mental Health

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May 13, 2024
An African American woman is sitting on her couch in the living room of her home. She has her hand on her forehead as she closes her eyes.

Are You Struggling With Decision Fatigue?

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April 8, 2024
A young African American woman is sitting at her desk in her office. She has her laptop open in front of her with her hands on her temples. Around her are multiple hands that are giving her things.

What Do You Do When All of Your Co-Workers Are Over-Achievers? How Not to Compare Yourself to Others!

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March 11, 2024
An older African American woman is standing in her kitchen by the sink. She is holding a coffee mug in her hands as she looks out the window.

What is Late-Life Depression? 3 Ways to Overcome Late-Life Depression

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March 4, 2024
A young woman is sitting on her couch with her head back relaxing. She is resting as she looks up.

What To Do When Your Social Batteries Run Out!

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January 29, 2024
A young biracial woman is sitting on her couch with her knees propped up. She is wearing a headset while listening to music with her eyes closed.

When My Spotify Wrapped Knows Me Better Than I Know Myself

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December 18, 2023
A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

How Do You Find Balance During the Holiday Season?

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November 27, 2023
In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

The Impact of Financial Stress on Mental Health

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November 20, 2023
Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Managing Social Anxiety During Halloween

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October 30, 2023
An african american woman is standing in the hallway of an office building covering her face with her hands. In the distance we see her two coworkers having a conversation together.

How Does a Fear of Failure Play Into Social Anxiety?

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September 11, 2023
A group of 3 women are sitting on the floor posing for their photo to be taken. They are all wearing lingerie. The woman on the left is a Hispanic woman smiling, in the middle is an African American woman, and on the right is an Asian American woman with vitiligo.

Do You Like Your Body? 3 Ways to Have Body-Acceptance

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July 24, 2023
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4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

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June 26, 2023
A young woman is sitting on the floor of an art studio, painting on a canvas. She is wearing a jumpsuit, with her hair tied in a bun. Surrounding her are paints, brushes, and art supplies.

The Role of Art and Creative Expression in Managing Anxiety

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June 19, 2023
In this photo there are two people holding hands and getting together in unity. The woman on the left is wearing an orange sweater, and the woman on the right is wearing a yellow long sleeve sweater.

May is Mental Health Awareness Month! Here are Three Things to Know

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May 15, 2023
In this image we see a man attending a therapy session. The therapist is seated in front of him with her writing pad on her lap, taking notes. The therapist is wearing an orange shirt with a mint green blouse.

3 Steps to Creating Your Mental Wellness Plan For 2023

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January 30, 2023
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365 New Days. 365 New Ways to be Your Authentic Self

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January 2, 2023
a woman is smiling on hugging a person.

How to Turn Holiday Chaos Into Holiday Joy

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December 5, 2022
A family having a dinner, and enjoying their company. This photo represents healthy and positive family relationships with healthy Boundaries.

How to Set Boundaries During the Thanksgiving Holiday

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November 21, 2022
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Parenting an Anxious Child: 5 Ways to Parent an Anxious Child

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November 7, 2022
girl in a gray jacket is sitting on the sofa and looking at old photos in a photo album

How is Your Inner Child Doing? 3 Ways to Connect With Your Inner Child

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October 24, 2022
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When Monday Anxiety Hijacks Your Sundays! 3 Ways to Cope with the Sunday Blues

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October 3, 2022
Portrait of a young woman checks the arrivals and departures board at the airport. She wears a face mask for protection during a Coronavirus pandemic. New normal lifestyle for public transport after Covid-19

Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety

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July 18, 2022
Women covering her face with her hands, in distress. The onset of anxiety can include symptoms such as fatigue, depression, insomnia, procrastination, and sadness. Anxiety treatment is available at our Woodland Hills office, we also offered Cognitive Behavioral Therapy. 91307 | 91356 | 91301

Grief: 3 Ways to Cope and Learn to Live Meaningfully

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June 8, 2022
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Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety

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June 6, 2022
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When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

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May 30, 2022
A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake

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May 23, 2022
Woman stands off to the side, there are people arguing in the background. The people fighting in the background could be her parents.

When Mother’s Day is Not Joyous! 3 Ways to Cope With Difficult Emotions on Mother’s Day

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May 2, 2022
a woman running in a field at sunset to maintain health

Are You Anxious About the Onset of Summer? 3 Steps to Get Ready for the Summer of Your Dreams!

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April 18, 2022
This image shows a woman hunched down on the floor with her hands over her head. This image may depict a woman who feels stressed, and is struggling with addiction recovery.

Is Your Mental Health at a Breaking Point? 5 Things You Can Do Today to Drastically Improve Your Mental Health

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March 15, 2022
Older woman with short white hair, wearing glasses, looking at her open laptop screen in distress with her hand out.

“I Feel Stuck in my Career!” – 5 Skills You Need to Joyfully & Authentically Make Midlife Career Changes

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February 14, 2022
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When You are Paralyzed by Shame, Try These 5 Steps to Overcome It:

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January 24, 2022
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Do You Struggle With Regret? 3 Ways To Move On From Regrets

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January 11, 2022
In the mall escalator image, people are rushing and moving swiftly towards their destination, creating a sense of hustle and bustle.

Don’t Let Social Anxiety Ruin the Holidays: 5 Ways to Manage Social Anxiety

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November 29, 2021
Image displays a black woman sitting down, looking like she is deep in thought about her life. This woman may be experiencing a quarter life crisis.

Are You Having a Quarter-Life Crisis? Three Easy Steps To Managing It

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November 8, 2021
In order to be truly happy, you must do what you need to do for yourself, unapologetically.

How Can I Learn to Trust Myself Again In Three Easy Steps?

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November 1, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically.

When Fear Hijacks Your Life’s Joy: How to Overcome Fear and Anxiety

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October 25, 2021
Woman covering her face and looking down. This photo could represent a person experiencing depression and sadness. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

When Depression and Anxiety Coexist:

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October 12, 2021
a woman running in a field at sunset to maintain health

Practicing Mindfulness for Better Mental Health

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September 20, 2021
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In-Person vs. Online Therapy: Which is Best For Me?

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August 24, 2021
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My Bad Habits are Hard to Break” – How to Quit Toxic Patterns

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August 9, 2021
Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

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June 16, 2021
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“I feel so alone in my mental health struggle.” – Mental Health: The Invisible Pain

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June 8, 2021
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“I just relocated and feel so overwhelmed” – 3 Ways to Thrive When you Move to a New City

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June 1, 2021
depressed woman sitting in the corner of the room and feeling fear violence from harassment

“I am feeling anxious to return to ‘normal’” – 4 Tools for Dealing with Post-Pandemic Anxiety!

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May 25, 2021
a woman sitting in a chair with with her hands on mouth, not have much confidence

I have no confidence in myself. What do I do?

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May 20, 2021
This image shows two women sitting across from each other at a table. This image may depict two women who are talking to one another, trying to break the habit that is caused by black and white thinking.

Problems Caused by Black-and-White thinking and How to Break the Habit

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May 11, 2021
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I Can’t Stop Drinking Alcohol! 3 steps to kickstart your sobriety

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April 26, 2021
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“I can’t sleep at night”- Learn How to Sleep Better for Better Mental Health!

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April 5, 2021
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The Power of Single-tasking! How to Let Go of Multitasking

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March 16, 2021
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I can’t stop procrastinating. I feel stuck. What can I do?

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March 8, 2021
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Perfectionism: The Mother of all Anxiety

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March 2, 2021
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Turning Self-Doubt into Self-Confidence

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February 23, 2021
A woman is holding a pillow cover with the words "Embracing You" written on it

Perfectionism is hijacking your joy! 3 steps to taking back your happiness

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February 10, 2021
A wooden block carries the message: "If you can't control your anger or anxiety now, then when will you?"

Anxiety and I don’t get along! How to Befriend Anxiety

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January 15, 2021
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I Have a Holiday Emotional Hangover! What do I do?

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January 4, 2021
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Setting goals for 2021? Bring it on!

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December 14, 2020
A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Dear normal anxiety, meet my holiday anxiety! How to take care of your mental health this holiday season!

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November 20, 2020
Lovely same-sex couple sitting in the restaurant and enjoying the afternoon

What’s all the fuss about gratitude? Does it help? Learn how to practice gratitude daily

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November 13, 2020
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It Takes a Village: How to Build a Strong Support System

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September 8, 2020
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Getting Out of Your Head and Back Into Your Life: 5 Steps on How to Stop Ruminating

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August 26, 2020
Pensive worried mixed race woman sitting on couch at home, thinking over personal problem, feeling sad, panic attack, depressed, strain, anxiety. Mental health problems, nervous breakdown concept

Mind Full or Mindful? Steps to practicing mindfulness

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August 10, 2020
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

How The Quarantine Stress Got The Best Of Me

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July 27, 2020
Sad girl in the mirror

How to talk to yourself like you talk to someone you love

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June 9, 2020
Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

Turn self-quarantine into self-discovery

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April 3, 2020
A young couple is in the kitchen, assisting each other, while the woman enjoys her coffee with a delightful smile on her face.

Learning to create a new routine during COVID-19

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March 26, 2020
Pregnant woman sitting down on a chair with her legs crossed, holding a mug in her hand while reading a book. If you are dealing with anxiety that is causing insomnia, fatigue, indecisiveness, or procrastination, then therapy can help. You can learn CBT skills to change your thoughts and unhealthy behaviors in our office in Woodland Hills, CA. 91364 | 91307 | 91356

Welcome 2020 ~ Time for the 20/20 Vision

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January 25, 2020
Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

Breaking Up With Perfectionism

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May 24, 2019
a bunch of flowers displayed beautifully

How to cope with grief during Thanksgiving

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May 24, 2019

CBT & DBT Skills Every Anxious Teen Should Know

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December 22, 2025
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Reflect, Release, Renew: How to End the Year with Intention (and Start the Next with Purpose)

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November 18, 2025
Young adults socializing at a rooftop party during sunset in the city, with string lights and drinks creating a lively, casual atmosphere.

From Isolation to Connection: Building Confidence in Social Settings as an Adult

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November 10, 2025
A young woman sits on the floor with her arms wrapped around her knees, looking down with a sad and withdrawn expression, conveying symptoms of adult depression or emotional overwhelm.

What Depression Really Looks Like in Adults: Signs, Struggles, and Paths to Healing

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September 1, 2025
A teenage girl sits quietly among a group of peers, looking uncomfortable and isolated while others talk around her, capturing the experience of social pressure or exclusion.

Navigating Social Pressure: Skills Every Teen Should Know

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July 28, 2025
A young woman stands alone against a wall, holding a backpack and looking up pensively while people blur past her, emphasizing a sense of isolation or anxiety in a busy environment.

Overcoming College Nerves: How to Confidently Embrace Your Freshman Year

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June 30, 2025
A young African American teenage girl is standing in the hallway of her school, leaning on the lockers and doing something on her phone.

Building Confidence: 3 Empowering Tips for Teenagers to Embrace Who They Are

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April 28, 2025
A mother and her teenage daughter are sitting on the edge of the bed together holding hands.

How Can You Talk to Your Teen About Sensitive New Topics?

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January 27, 2025
A young blonde woman is sitting on her bed, cuddling her legs. She has a distressed look on her face.

Do You Have a Failure to Launch?

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December 23, 2024
Christmas tree in Santa Monica US Decoration Connect with your teen

How to Connect With Your Teen During the Holiday Break

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November 18, 2024
A group of 4 teenagers are standing beside each other looking at their phones.

How Does Social Media Impact Teen Mental Health?

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October 21, 2024
A mother and daughter are sitting on the dining table in their kitchen. The mother is helping her daughter with her homework. There is an open laptop and books in front of them.

My Teen is Struggling with Perfectionism! What Can I Do?

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September 9, 2024
Two female Asian American friends are walking together on their school campus. They are both holding books in their hands with their backpacks on.

Back to School Perfectionism and Anxiety: How to Manage the New School Year

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August 26, 2024
A group of LGBTQ people are standing together as they hold a heart shaped pride flag.

Steps to Self-Love as an LGBTQ Person

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August 12, 2024

Do you have Travel Anxiety? 3 Ways to Manage Your Anxiety When Traveling

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July 1, 2024
A mother and her daughter are sitting on the couch together. They are both looking at the phone in the young daughters hand and smiling.

3 Healthy & Flexible Boundaries To Have With Your Teen During The Summer Break

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June 10, 2024

What is Relationship OCD? Three Ways to Overcome Relationship OCD

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May 20, 2024
An African American non-binary individual is standing in front of the camera smiling largely. She is very happy.

What is Gender Minority Stress?

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February 19, 2024
A woman is standing at the start line of a race. She is stretching her leg. On the ground it is written "2024 START"

How Do You Set Goals For the New Year?

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January 8, 2024
A young blonde teenage girl is sitting in a Halloween decorated room. She is dressed as a witch and has a tiny witch hat on her head. She is holding her phone in her hand as she scrolls on social media.

Creating A Safe and Fun Halloween for Your Teen

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October 16, 2023
A young interracial couple is at a date at a restaurant sitting across from each other. The man is facing the camera backwards, as the woman sits in front of him smiling.

Do You Struggle with First Date Nerves? Learn How to Manage Them In 3 Easy Steps

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July 31, 2023
A young woman is sitting in her home office, looking at her tablet. On her work desk there are papers scattered around her.

Are You Self-Diagnosing Your Mental Health Through Social Media?

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July 10, 2023
In this photo, a woman is sitting inside of her car with her feet on the dashboard. The car is parked at the beach, as the woman holds a coffee in her hand and a notebook in her other hand.

What is Intentional Singleness? Creating an Authentic Journey of Being Single

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July 3, 2023
A young woman is standing by a set of blue stairs wearing a black graduation gown with a red sash. She is throwing her graduation cap in the air as she smiles.

5 Steps to Overcoming Mental Health Challenges Faced by College Graduates

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June 12, 2023
A working woman is sitting at her office, stressed out and tired from working. In front of her is her laptop displaying a chart. She has her head resting on her hand with her seeing glasses in her hand. Her eyes are closed as she takes a minute for herself.

Workplace Burnout: 3 Simple Steps You Can Take to Minimize It

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May 1, 2023
A young African American woman is sitting in her home on a sunny morning. She is smiling while her eyes are closed and she is hugging herself.

The Healing Power of Befriending Your Flaws

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March 27, 2023
A group of people holding up their hands

“Thank U, Next.” – Me to This Year. 3 Things to Leave in 2022

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December 26, 2022
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Do you Feel Worthy and “Enough”? 3 Ways to Boost Self-Confidence

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December 19, 2022
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Five Ways to Have a Strong Connection With Your Teen 

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November 28, 2022
Psychotherapy session, woman talking to his psychologist in the studio

Are You Ready to Start Therapy? 3 Things to Know About Therapy

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September 12, 2022
A young college student sitting in a college class with pile of books that describe feeling overwhelmed and exhausted. If you are struggling with college anxiety and stress as a young adult, CBT therapists can help to teach you stress management skills. 91301 | 91302 | 91372

Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

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August 1, 2022
Afro Woman looking at her reflection in the mirror. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91301 | 91302 | 91372 91367

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

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July 25, 2022
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How to Cope When Father’s Day is Emotional!

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June 18, 2022
Exhausted student girl lying on the floor among textbooks, tests and gadgets, copy space. Woman holding head with hands, got tired while preparing for exams. Education and overworking concept. a young woman laying on the floor surrounded by books, laptop and phone while covering her face with her hands. If you are dealing with anxiety and worry, CBT therapy can help you learn coping skills to better manage stress and the unknown

Is College Causing You Anxiety and Stress? 3 Ways to Deal with Anxiety in College

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April 25, 2022
In this image we see a woman in a blue sweater standing in front of a white background. She is covering her face with her shirt.

Are You Afraid of Failing? How to Overcome Your Fear of Failure!

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March 22, 2022
Young black teenage girl is seen sitting on a white couch with a library behind her. She seems upset with her hand covering her mouth. A change in mood can be a sign of your teen's anxiety getting worse. Anxiety therapy for teenagers is offered at our Woodland Hills therapy clinic. 91356 | 91301 | 91302

Is Your Teen’s Anxiety Getting Worse? 3 Tips to Help Manage Your Teen’s Anxiety and Stress

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March 7, 2022
A woman is sitting at a desk with papers scattered around her, tearing them in anger or frustration.

I Can’t Control My Anger! – 5 Steps To Having a More Peaceful Relationship With Your Anger

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February 21, 2022
two moms in a living room playing with toys with two kids, one girl and one boy. Mothers are helping their kids with social development.

When the Mental Load of Motherhood Becomes Too Much! 5 Ways to Turn from a Worrier into a Warrior!

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February 1, 2022
Journal page with writings “2022 new year’s resolutions.” Are you ready to make a change in your life?

Do you Believe in New Year’s Resolutions? 3 Tips for Successful New Year’s Resolutions!

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January 4, 2022
Brunette woman with red lipstick is sitting on the ground next to a christmas tree. Stressed woman looks up with her hand on her face, while surrounded by christmas presents.

Do You Neglect Self-Care During the Holidays? 5 Tips to Better Holiday Self-Care in 2021!

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December 27, 2021
This image shows different colored pumpkins that are used as holiday decorations.

The Antidote to Fear is Gratitude: The Secrets to Having Authentic Gratitude

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November 24, 2021
Two women are posing, taking a selfie with each other while wearing workout attire. Both women are practicing techniques that can help you in loving yourself.

How to turn Body Dissatisfaction into Body Celebration: 5 Steps to Loving Your Body

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November 15, 2021
Two women are standing next to eachother, laughing, They may be friends. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Time to Break Up with a Friend: How to Deal with Friendship Breakups?

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September 29, 2021
Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

When Change Turns Your Life Upside Down: How to Cope with Change?

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September 15, 2021
Image shows three women standing next to each other, laughing and enjoying each other's company. This image may depict someone who is struggling with people pleasing.

How can I stop people-pleasing?

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April 19, 2021
A young business woman is in her kitchen as she looks at the watch on her hand. She is running late from work.

The Link Between ADHD and Addiction – 3 Major Steps You Can Take to Help Treat Your ADHD

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September 2, 2024
The camera is zoomed into a womans hands that are resting on her knees. She is picking at the sleeve of her sweater.

What is “HangAnxiety”? Three Ways to Manage Alcohol and Anxiety

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May 27, 2024
A young curly haired woman is laying down on her couch relaxing. She has an open book in her lap, and a glass of red wine in her hand.

Are You More Likely to Turn to Alcohol When Having Good or Bad Feelings?

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April 17, 2023
man offer alcohol but woman refuses

3 Ways to Successfully do Dry January

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January 16, 2023

Trying to Stay Sober During the Holidays? 5 Tips to Maintain Your Recovery

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December 13, 2021
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“I’m my worst critic!” How to Combat Self-DefeatingThoughts

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July 14, 2021
a woman looking at herself in front of a mirror

How to stop sabotaging your life!

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June 28, 2021
Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

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June 16, 2021
A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91356

What is EMDR by Janet Bayramyan

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May 24, 2019
Couple sitting on a couch holding hands while having a calm and supportive conversation.

Conflict Resolution: Learn to Fight Fair in a Relationship

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February 16, 2026
A smiling couple walks arm in arm on a pickleball court, holding paddles and a ball, enjoying a lighthearted moment outdoors.

How ADHD Impacts Romantic Relationships — Beyond Forgetfulness and Distraction

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February 9, 2026

A Fresh Start for Your Relationship: How to Strengthen Your Couple’s Connection in 2026

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January 26, 2026

CBT & DBT Skills Every Anxious Teen Should Know

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December 22, 2025
A smiling couple walks together on the beach during sunset, laughing and enjoying each other’s company, with the Golden Gate Bridge in the background.

Individual vs. Couple Goals: How to Align Personal and Shared Dreams

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December 15, 2025
A couple sitting at a kitchen table with a piggy bank and financial papers in front of them, having a focused discussion about money and budgeting.

Money Matters: How to Talk About Finances Before Marriage

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November 24, 2025
Asian couple sitting on a couch and talking to a therapist during a premarital counseling session, showing open communication and relationship support.

Is Pre-Marital Counseling Right for Us? Signs You Should Consider It

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October 27, 2025
Man offering emotional support to his partner while sitting together on a couch, with the woman looking concerned and the man gently placing his hand on her shoulder in a comforting gesture.

How to Communicate Effectively in Your Relationship: Tips for Healthy Dialogue

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October 20, 2025
A couple stands on a rooftop at sunset, holding each other while looking out over a city skyline, symbolizing emotional connection, shared goals, and navigating relationship challenges together.

Is It Me or the Relationship? Understanding Relationship Anxiety in Adulthood

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October 13, 2025
A couple sits together on a kitchen floor, smiling and giving each other a high five, suggesting teamwork, mutual support, and joy in a healthy relationship.

The Role of Self-Care in a Healthy Relationship: Why Prioritizing Yourself Benefits Your Partner

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September 15, 2025
A joyful couple takes a selfie on the beach, with the woman proudly showing off an engagement ring, both smiling and bundled up in warm clothing, capturing a celebratory moment.

We Are Engaged, But Are We Ready for Marriage?

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July 7, 2025
A young American couple is sitting on opposite ends of the couch. They are both preoccupied with their phones.

How to Keep the Spark Alive: Rekindling Romance After Years Together

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June 2, 2025
A biracial couple is laying on their bed, playing with their baby as they smile.

Is it Hard to Adjust to Parenthood? Here are Common Challenges and 3 Ways to Find Joy!

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May 5, 2025
A biracial couple is biking on a trail with their young child side by side.

How Couples Navigate Different Parenting Styles

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March 3, 2025
A young woman is sitting on the edge of the bed with her hands on her head, as her partner lays in bed.

Why Do I Always End Up In Toxic Relationships?

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February 24, 2025
A young couple is upset with each other and sitting beside one another on the floor next to their bed.

Does an Emotional Affair Count as an Affair?

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January 20, 2025
A same-sex lesbian couple is walking together outside. One of the women have their arms around the others as they smile.

Is Your Marriage Struggling? What Makes a Marriage Work?

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January 13, 2025
A young couple is sitting in their home on the arm of their couch. The husband is hugging his wife and giving her a kiss on her forehead. They are both holding cups of coffee in their hands.

Let’s Talk About Sex! How to Have Genuine and Satisfying Intimacy in Your Couple’s Relationship

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September 23, 2024
A young African American couple is on a walk with their two children and their parents. The 6 of them are walking in a park side by side.

Unpacking In-Law Issues! Three Ways to Have Healthier Relationships with your In-Laws!

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August 19, 2024

Relationship Tips for When One Partner Has ADHD

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July 15, 2024

When Your Relationship Has Become Transactional! 3 Ways to Create a Healthier Bond in a Couple’s Relationship

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July 8, 2024
A biracial couple is sitting together in their home. The man is sitting on a hair with his hands together. The woman is sitting on the floor leaning on his leg as they look at each other.

When Respect Is Lost In Your Couples Relationship! 3 Ways to Build Respect

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June 24, 2024
An African American couple is standing on the pier at the beach.The man is kissing the woman on the cheek, as he hugs her from the back.

5 Best Date Ideas For Better Connection In Your Couple’s Relationship

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April 22, 2024
A young couple is taking a walk in Chinatown in Los Angeles at night. They are holding hands and smiling together.

What is an Emotional Bank of a Couple’s Relationship? 3 Ways to Foster Connection

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March 18, 2024
A young couple is sitting beside each other on their couch in their living room. They are both facing each other and the man has his eyes closed with his hand on his forehead. The woman is consoling him and holding his hand.

Is the Affair the End of Us? 3 Ways to Heal as a Couple After an Affair

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January 22, 2024
In this image 10 people are gathered together on the couch of a living room. They are watching television together. Two of the people are sitting on the floor together.

How Do You Set Boundaries With Your In-Laws During the Holidays?

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December 11, 2023
In this image we see a husband and wife with their two children sitting in between them on the bed. The house is decorated in Christmas decorations, as they watch a Christmas movie on a projector.

Parenting Tips for the Winter Break

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December 4, 2023
An African American couple is standing at the beach, facing their backs to one another. Both of their arms are crossed and they are looking away from each other.

How to Cut the Cord to Break Free from Toxic Relationships & Rediscover Yourself

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September 4, 2023
A married couple is laying in their bed with their newborn baby in between them. The parents are kissing the baby on both sides of the babies cheek.

Roommate No More: Navigating the Post-Baby Roommate Phase with Your Partner

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August 14, 2023
In this image, there is a paper heart that is being ripped apart as it hangs from a thread.

How To Move On From Someone You Care About Who Is Wrong For You?

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June 5, 2023
In this photo a mother is sitting in a car looking out the window as she watches her young child run towards the father.

What If Co-Parenting Doesn’t Work Out?

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May 29, 2023
A couple is sitting at a cafe across from each other. They are both leaning forward on the table, going in for a kiss. They are holding each others hands across the table.

Learn How Your Love Language Influences Your Communication Style

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April 10, 2023
A man and woman are seen walking together on a beach, shoreside. The woman is closer to the frame, smiling as the wind blows through her brown long hair. Her partner is standing further than her, holding her hand. He is looking at her and smiling.

5 Ways to Foster Love In Your 20s

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February 27, 2023
African American couple are seen in a living room setting. The woman is seated on the couch with her elbows on her knees and her hands underneath her chin. The man is kneeling beside her and has his hand over the woman.

5 Common Mistakes Couples Make When Trying to Communicate With Each Other

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February 6, 2023
African American man comforting his girlfriend at home while she is looking upset - lifestyle concepts

Communication is Connection: 3 Things To Do When Communicating with Your Partner

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November 14, 2022
Young couple arguing about their problems at home.

“Am I in a One-Sided Relationship?” 3 Questions to Ask Yourself About Your Relationship!

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October 31, 2022
Young couple making jack-o-lantern for halloween on kitchen. Happy man and woman comparing their pumpkins

Best Halloween Date Ideas! Because What Scares You Could Bring You Closer

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October 17, 2022
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What if You Don’t Want to Have Any Kids? 3 Ways to Make the Decision

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October 10, 2022
a young black couple in a romantic mood

When Your Partner Wants to Know About Your Past Relationships, What Do You Do?

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September 26, 2022
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When You and Your Partner Disagree on Parenting! 3 Ways to Resolve Parenting Conflict With a Spouse

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September 5, 2022
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Is Infertility Impacting Your Couple’s Relationship Negatively? 3 Ways to Protect Your Marriage When Trying to Conceive

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August 8, 2022
Cropped shot of an affectionate young lesbian couple standing with their arms around each other in a meadow on their wedding day. 91364

Are You Anxious to Get Married? How to Cope With Wedding Anxiety!

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June 28, 2022
a woman holding her baby

When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

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May 30, 2022
a young couple sitting and relaxing outside the house and enjoying their morning breakfast while talking to each other.

3 Skills You Need to Have a Fair Fight in Your Couple’s Relationship!

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May 16, 2022
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3 Red Flags In Relationships That Most People Don’t Realize Are Red Flags!

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April 11, 2022
In this image we see a young black man and black woman sitting together on the couch. In the distance we see the man, and up close we see the woman turned away from the man with her hand on her head.

4 Ways to Build Stronger Communication in Your Couple’s Relationship

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March 28, 2022
A woman leaning over a man and pointing to his phone while they stand waiting for the subway.

My Partner Has Social Anxiety! How to Manage Social Anxiety In Relationships

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March 1, 2022
A family is sitting on a couch, looking at a laptop, and they seem to be in a joyful mood. Meanwhile, the kids are playing happily in the background, enjoying their time together.

“My partner and I have become roommates!” Here are 5 tips to bring the romance back to your relationship after kids!

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February 7, 2022
A girl is holding a cat in her hands affectionately, displaying a loving bond between them.

My Partner is Struggling with Mental Health Issues! What can I do?

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January 17, 2022
In this image we see a couple sitting at a beach scenery. The woman is sitting on the floor with her arm reaching towards the man as he is walking away from her.

Are You Dealing With a Breakup During the Holiday Season? – 4 Ways to Cope with a Breakup During the Holiday Season

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December 7, 2021
A woman wearing a pink jumpsuit is deep in thought, contemplating her relationship.

What are Red Flags in Dating and Relationships? Learn Ways to Spot Them and Fix Them for Lasting Relationships

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August 18, 2021
A couple is seated ahead of the car in front of their house, savoring a peaceful moment together.

“I can’t end relationships” – How to Walk Away from Toxic Relationships

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July 20, 2021
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“How did we end up in a sexless marriage?” Steps to take to bring intimacy back into your relationship!

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July 7, 2021
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I have hard time setting boundaries; where do I begin?

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June 23, 2021
a group of people sitting around a table enjoying and laughing

5 Communication Mistakes We Often Make

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March 9, 2021
there's a hanging chair surrounded by plants, and the words "self-love" are inscribed on the wall, creating a serene and nurturing atmosphere.

Self-Love: The Most Important Love of your Life

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February 16, 2021
This image shows two people holding hands. This image may depict a couple who are learning to apologize to one another because the art of apologizing is the key ingredient for any healthy relationship.

The Art of Apologizing: The Key Ingredient for Any Healthy Relationship

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January 25, 2021
A couple is relishing a bicycle ride together in the soft glow of sunlight, holding hands as they enjoy their journey.

Online Dating: How to Meet Mr. Right During a Pandemic

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January 21, 2021
a woman sitting at a table writing on the notebook

This Holiday Season, Give the Gift of Boundaries

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December 8, 2020
Couple sitting next to each other on a bench in a park. Couple looks like they are mad at each other.

Remember what you said when you were angry? Oh, you don’t…? How staying mindful during conflicts with your partner can drastically shift your interactions and communication.

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November 30, 2020
European woman hiding face under the clothes. She is oulling sweater on her head. Depressed emotion. Wish to be alone.

4 Tips To Get Your Point Across To Your Partner

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June 15, 2020
Two people holding hands tightly wrapped in metal chains, symbolizing emotional entrapment or codependency in a relationship. The background is blurred, drawing focus to the symbolic gesture.

The Hidden Faces of Codependency: How Caring Becomes Controlling

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December 8, 2025
A biracial mother and daughter are standing outside together. The daughter is hugging her mother from the back as she nuzzles her face onto her mothers. They are both smiling.

Healthy and Authentic Ways to Set Boundaries with Your Mother

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April 29, 2024
A young woman is sitting on her couch with her legs up. She is holding her hands to her face with a sad look on her face.

Dealing With a Break-up? Three Ways to Overcome Heartbreak!

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February 5, 2024
A young Asian American woman is standing outside in the city leaning on a ledge with her head on her hands.

New Year, New Me! How are You Putting Yourself First in 2024?

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December 25, 2023

Navigating Loneliness and Isolation on Thanksgiving

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November 13, 2023
In this photo we see an Asian mother and daughter sitting in their kitchen. The mother is sitting on a chair, as her daughter stands behind her and hugs her. They are smiling at one another and embracing each other.

Do You Have a Codependent or a Healthy Relationship With Your Mom? Setting Boundaries With Your Mom on Mother’s Day

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May 8, 2023
A young African American woman is sitting on the couch with her legs propped up. She has a sad facial expression as she looks at her phone in her hand.

Healing The Invisible Wounds From A Codependent Relationship

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March 13, 2023
In the photo we see a man and woman facing each other. The couple both have one of their hands up on the other persons hand. Their hands are tied together with black straps, representing their codependent relationship.

5 Reasons Why You May Be Developing Codependent Relationships

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February 20, 2023
In this image, we see a young couple hugging and showing love each other warmly.

The Truth About Codependency

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January 9, 2023
Nervous young Asian job applicant wait for recruiters question during interview in office, worried intern or trainee feel stressed applying for open position, meeting with hr managers. Hiring concept

When People-Pleasing Ruins Your Relationships!

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August 15, 2022
Shot of a stressed out young woman working in a demanding career.

Are You Ready to Stop Being a People-Pleaser? 5 Steps You Can Take to Correct People-Pleasing

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May 9, 2022
In this image we see a woman looking up at surrounding lights that are covering the trees around her. Individual therapy is available at our Woodland Hills, CA therapy practice for in person or virtual sessions. 91364 | 91307 | 91356

Is it Hard For You to Set Boundaries During the Holidays? 3 Easy Steps to Healthy Boundaries During the Holiday Season!

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December 21, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

What is the truth about codependency? 5 Steps to Healing From Codependency!

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October 18, 2021
in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

Recovering from Codependency: Letting go of People-Pleasing

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August 3, 2021
a cross made out of wooden blocks with the words i trust you

I have attachment issues. How do I get over them?

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April 14, 2021
A young black woman is dressed in a yellow shirt and blue jeans, with her arms resting on her shoulders.

I Had To Lose You To Love Me: 3 Steps to Overcoming Codependency

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July 17, 2020
Young woman in a yellow sweater writing in a notebook while holding a red smartphone, focused and cheerful.

New Year, New Structure: Setting ADHD-Friendly Routines That Are Actually Sustainable in 2026

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January 19, 2026
A young girl sitting in a classroom, appearing distracted and thoughtful while lightly biting the end of her pencil. She is wearing a striped sweater and is seated at a desk with notebooks and stationery.

Why ADHD Can Be Misdiagnosed in Girls and How to Spot the Signs

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October 20, 2025

Breaking the Stigma of ADHD: Myths vs. Facts

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September 22, 2025

ADHD in Relationships: How to Strengthen Your Partnership When One or Both Partners Have ADHD

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August 18, 2025
A person lies awake in bed at 3:41 a.m., covering their face in frustration, with a glowing digital alarm clock in the foreground, illustrating difficulty sleeping or insomnia.

ADHD and Sleep: The Struggle with Restful Nights and How to Improve Sleep Hygiene

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July 21, 2025
A young woman is laying down on a leather couch, with her glasses moved up as she rubs her eyes.

ADHD and Emotional Regulation: How to Manage Impulsivity and Overwhelm

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May 12, 2025
A young woman is sitting at her desk in her room, playing with her glasses. Her laptop is open in front of her.

Navigating the Challenges of Adult ADHD: Tips for Managing Life and Work

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April 7, 2025
An Asian American woman is sitting in a dark room with her head down and her hand on her forehead.

Are OCD and ADHD Linked? Understanding the Link Between OCD and ADHD

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February 3, 2025
A young business woman is in her kitchen as she looks at the watch on her hand. She is running late from work.

The Link Between ADHD and Addiction – 3 Major Steps You Can Take to Help Treat Your ADHD

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September 2, 2024

Relationship Tips for When One Partner Has ADHD

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July 15, 2024
An older woman is sitting on the couch in her living room. She has her hand on her head and has a distressed look on her face.

The Link Between ADHD and Analysis Paralysis

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May 6, 2024
A young woman is laying in her bed in the dark. She has her hands covering her face, as her alarm clock displays 3:41 am.

Do I Have Delayed Sleep Phase Disorder?

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April 15, 2024
A young Asian woman is laying in her bed. She is covered by a blanket and has her pillow on her lap. She is covering her face as it is difficult for her to get out of bed.

When ADHD Makes it Hard to Get Out of Bed in the Morning

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January 15, 2024
An Asian American woman is sitting in her office at her desk with her laptop open in front of her. She is writing in her planner.

How Can Using a 2024 Planner Help You With ADHD?

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January 1, 2024
A young African American woman is sitting on a couch as she writes in her journal with a pen.

The Secret to How Journaling Can Help Manage Your ADHD

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October 23, 2023
A young Hispanic woman is sitting in her living room on the couch with her legs crossed. She has her laptop on her lap, as she holds her eyeglasses to her mouth as she thinks.

When ADHD Causes Decision Fatigue

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October 2, 2023
A young woman is sitting on the floor of a dark room. She has a sad facial expression as she holds her head with her arm.

When ADHD and Depression Coexist

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September 18, 2023
A blonde young woman is laying in her bed at night looking at her phone. She has a serious facial expression as the light from her phone shines on her face.

Revenge Bedtime Procrastination

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July 17, 2023
A young woman is sitting on the porch of her home with a cup of coffee by her side. Behind her is a pile of blankets and a pillow. She has her hands on her head as she displays a stressed out facial expression.

When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

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May 22, 2023
A young couple is sitting next to each other on their living room couch. They are upset with one another after having an argument, as they both are looking away from each other. The woman has a sad facial expression as she leans her head on her hand.

How Does ADHD Affect Your Couple’s Relationship?

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April 3, 2023
A woman is standing in her home surrounded by a mess. There is a bucket next to her feet filled with cleaning supplies. On the floor there are clothes and dirty dishes.

How the Reward System in ADHD Affects Motivation

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March 13, 2023
Asian woman is sitting in a room looking at her computer screen. She has a focused facial expression and if resting her hand on her face.

How to Manage Procrastination in ADHD

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February 13, 2023
A young girl lies in bed and cannot sleep, reads and chat on social networks on a smartphone. A woman with insomnia is watching a video online on a device.

Social Media and its Effect on ADHD: Is it Time For a Detox?

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January 23, 2023
Depressed frustrated woman wrapping Christmas gift boxes, winter holiday stress concept.

ADHD & the Holidays: 3 Ways to Manage Your ADHD So You Can Enjoy the Holidays

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December 12, 2022
A smiling plus size woman sitting at her desk and writing a journal.

Are You Feeling Unmotivated? 3 Ways to Boost Your Motivation

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August 22, 2022