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Menije Boduryan-Turner

My WordPress Blog

Perfectionism: The Mother of all Anxiety

March 2, 2021 by Menije Leave a Comment

According to the National Institute of Mental Health, anxiety affects nearly 1 in 5 American adults in a given year and about one-third of U.S. adults at some point in their lives. In recent years, a growth in understanding about anxiety, its triggers, its symptoms, and its impact on daily life has led to more […]

Filed Under: Anxiety, Personal Growth

Turning Self-Doubt into Self-Confidence

February 23, 2021 by Menije Leave a Comment

Many women struggle with negative self-talk and self-doubt. Lacking self-confidence and trust can show up in everyday incidents as well as life goals and dreams. It can be very paralyzing. It can make you second-guess your every decision. Self-doubt can make you ask for everyone’s opinion before you feel safe enough to make a decision. […]

Filed Under: Anxiety, Personal Growth

Self-Love: The Most Important Love of your Life

February 16, 2021 by Menije Leave a Comment

We hear it all the time: “Love yourself!” We hear how loving ourselves is the most important, most beneficial thing we can do. But what we sometimes don’t hear, or fail to understand, is how. What is self-love? What does it mean to practice it? How do we begin to do so? Self-love is having […]

Filed Under: Uncategorized

Perfectionism is hijacking your joy! 3 steps to taking back your happiness

February 10, 2021 by Menije Leave a Comment

Often, we think of perfectionism as good. We see it as a helpful, effective, and useful trait in reaching our ideal life. We believe it is a must-have if we want to go for our goals and live up to our highest potential. We define perfectionism as “doing our best” and see it as striving […]

Filed Under: Uncategorized

How is Therapy Working Out for You?

February 2, 2021 by Menije Leave a Comment

The year is 2021, and you are still on the fence about whether or not there are benefits to therapy in general, or for yourself personally. Perhaps you have spent a lot of time surrounded by people who have stigmatized therapy, therapists, psychology, or any number of mental health outlets and components. Perhaps you haven’t […]

Filed Under: Uncategorized

The Art of Apologizing: The Key Ingredient for Any Healthy Relationship

January 25, 2021 by Menije Leave a Comment

Apologizing is an important part of any healthy relationship. You may think that the key to a healthy relationship is avoiding any situation that leads to having to apologize at all, but that isn’t true. Yes, it is important to make conscious decisions regarding how our behavior may impact the other person, but the truth […]

Filed Under: Uncategorized

Online Dating: How to Meet Mr. Right During a Pandemic

January 21, 2021 by Menije Leave a Comment

Raise your hand if you think dating is hard. Now keep your hand up if you think dating virtually during a pandemic is ten times harder. I have a feeling all of you reading this right now have your hand up. While it is true that dating is hard, and adding a pandemic into the […]

Filed Under: Uncategorized

Anxiety and I don’t get along! How to Befriend Anxiety

January 15, 2021 by Menije Leave a Comment

Imagine yourself in an unfamiliar environment. Perhaps it is dark, and you’re having trouble seeing what might be ahead. You probably don’t imagine a feeling of calm associated with this mental image. Probably, you would imagine a pit of nerves in your stomach, as you move through the space on high alert, ready and waiting […]

Filed Under: Uncategorized

I Have a Holiday Emotional Hangover! What do I do?

January 4, 2021 by Menije Leave a Comment

It is 2021. New Year, New Beginnings… but same old feelings. You might be asking yourself, “When am I going to start to feel better?” Can you believe we just celebrated the holidays during a pandemic? Are you one of those people who thought, back in March, “Oh, this will all be over by the […]

Filed Under: Uncategorized

Getting Started and Keeping Up; How to Make Lasting Change

December 28, 2020 by Menije Leave a Comment

There is a relationship between our thoughts, feelings, and actions. We know that the way we think affects the way we feel and act. And it is usually the way we feel that sounds the alarm that something has to change in our lives. Most often, in therapy, people complain about feeling too anxious or […]

Filed Under: Uncategorized

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20501 Ventura Blvd., #395
Woodland Hills, CA 91364

(818) 575-6148
drb@embracingyoutherapy.com

 

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