“I can’t wait for my quarantine anxiety and my back to school anxiety to meet my holiday anxiety.” This tweet sums it up. So far this year, every anxiety we experienced collectively followed another set of anxiety. The normal anxiety met with quarantine anxiety; then came the back-to-school anxiety. This was followed with the election […]
What’s all the fuss about gratitude? Does it help? Learn how to practice gratitude daily
The year has been full of ups and downs. It had many unexpected turns and turmoils. Our mental health was just at risk as our physical health. We were reminded that health is about physical and mental when we dealt with burnout and exhaustion. We felt the stress, anxiety, and even the depression of social […]
It Takes a Village: How to Build a Strong Support System
It takes a village to raise a child. It takes a village to make it through college. It takes a village to start a new business. It takes a village to move into a new neighbourhood. It takes a village to overcome anxiety, depression, or addiction. It takes a village to survive divorce. It takes […]
Getting Out of Your Head and Back Into Your Life: 5 Steps on How to Stop Ruminating
There is a lot to worry about. There is anxiety around kids going back to school virtually, managing homeschooling while you are working as a parent, your elderly parent’s safety, and when you will have balance back in your life. Technically, this is not at all new to you. In the past, you had anxiety […]
Mind Full or Mindful? Steps to practicing mindfulness
Do you feel pressured to incorporate mindfulness in your life? Are you struggling with self-judgement and a feeling of defeat? With the mainstream popularization of mindfulness, you may be feeling torn – part of you is interested and part of you may feel defeated or even annoyed by the practice. There is a lot of […]
How The Quarantine Stress Got The Best Of Me
2020 has been one of a kind rollercoaster ride. Even though the pandemic globally started in December of 2019, it wasn’t until March that here in the States our lives turned upside down. Most of us started the quarantine with hope, dedication, and faith that this will all be under control by the beginning of […]
I HAD TO LOSE YOU TO LOVE ME – 3 STEPS TO OVERCOMING CODEPENDENCY
“I don’t recognize myself anymore. I don’t know this person who is so controlling, so angry, so obsessed about what other people think. I don’t even know where it all went wrong. I wasn’t always like this. The relationship wasn’t always like this. I find myself feeling more insecure than secure, feeling more lost than […]
4 Tips To Get Your Point Across To Your Partner
How often do we feel frustrated when we KNOW we have a point in our heads but our partner just isn’t hearing us! We all want to feel understood and heard. That people in our inner circle get us. This helps us feel connected to the people we care about most. All too often we […]
How to talk to yourself like you talk to someone you love
Are you continuously judging and criticizing yourself while being kind, nice, and forgiving towards others? Are you constantly evaluating and measuring your worthiness based on your productivity or on how far you are in life? Deep down you know you need to start to love yourself more. You know being your worst enemy is not […]
3 compulsions that get in the way of your OCD recovery
When you live with OCD, you go to great lengths to eliminate anxiety and bring calmness in to your life. You are adamant to get your power back; but OCD finds a way to be ahead of you. Its creative nature endlessly finds something to question in your life, whether it is your relationship, your […]
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(818) 575-6148 | drb@embracingyoutherapy.com