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A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

How Do You Find Balance During the Holiday Season?

November 27, 2023

In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

The Impact of Financial Stress on Mental Health

November 20, 2023

Navigating Loneliness and Isolation on Thanksgiving

November 13, 2023

A young couple is out on a hike in nature. They are both smiling as they speak to each other.

Navigating Love with OCD: Opening Up to Your Partner

November 6, 2023

Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Managing Social Anxiety During Halloween

October 30, 2023

A young African American woman is sitting on a couch as she writes in her journal with a pen.

The Secret to How Journaling Can Help Manage Your ADHD

October 23, 2023

A young blonde teenage girl is sitting in a Halloween decorated room. She is dressed as a witch and has a tiny witch hat on her head. She is holding her phone in her hand as she scrolls on social media.

Creating A Safe and Fun Halloween for Your Teen

October 16, 2023

A young woman with black long hair is sitting on her couch. She is holding a section of her hair in her hands while looking at it.

The Truth About Trichotillomania

October 9, 2023

A young Hispanic woman is sitting in her living room on the couch with her legs crossed. She has her laptop on her lap, as she holds her eyeglasses to her mouth as she thinks.

When ADHD Causes Decision Fatigue

October 2, 2023

An Asian American woman is sitting in a dark room with her arms wrapped around herself. She is holding a tissue in one hand as she has a distressed facial expression.

What Is Post-Traumatic OCD?

September 25, 2023

A young woman is sitting on the floor of a dark room. She has a sad facial expression as she holds her head with her arm.

When ADHD and Depression Coexist

September 18, 2023

An african american woman is standing in the hallway of an office building covering her face with her hands. In the distance we see her two coworkers having a conversation together.

How Does a Fear of Failure Play Into Social Anxiety?

September 11, 2023

An African American couple is standing at the beach, facing their backs to one another. Both of their arms are crossed and they are looking away from each other.

How to Cut the Cord to Break Free from Toxic Relationships & Rediscover Yourself

September 4, 2023

A young woman is sitting in her dimly lit home. She is wearing an orange long sleeve cardigan and she has brown long hair. She is covering her face with her hands.

Let’s Talk About The Taboo Thoughts in OCD

August 28, 2023

In this image, we see a close-up view of a womans' hands. Her hands are placed on her lap as she fidgets with her thumbs together.

What is Skin-Picking and How Can I Get Help?

August 21, 2023

A married couple is laying in their bed with their newborn baby in between them. The parents are kissing the baby on both sides of the babies cheek.

Roommate No More: Navigating the Post-Baby Roommate Phase with Your Partner

August 14, 2023

A young woman is sitting in a dark room on the floor with a distressed look on her face. She is holding her head with her arm as she holds the back of her head.

Trichotillomania: You Are Not The Only One Doing It

August 7, 2023

A young interracial couple is at a date at a restaurant sitting across from each other. The man is facing the camera backwards, as the woman sits in front of him smiling.

Do You Struggle with First Date Nerves? Learn How to Manage Them In 3 Easy Steps

July 31, 2023

A group of 3 women are sitting on the floor posing for their photo to be taken. They are all wearing lingerie. The woman on the left is a Hispanic woman smiling, in the middle is an African American woman, and on the right is an Asian American woman with vitiligo.

Do You Like Your Body? 3 Ways to Have Body-Acceptance

July 24, 2023

A blonde young woman is laying in her bed at night looking at her phone. She has a serious facial expression as the light from her phone shines on her face.

Revenge Bedtime Procrastination

July 17, 2023

A young woman is sitting in her home office, looking at her tablet. On her work desk there are papers scattered around her.

Are You Self-Diagnosing Your Mental Health Through Social Media?

July 10, 2023

In this photo, a woman is sitting inside of her car with her feet on the dashboard. The car is parked at the beach, as the woman holds a coffee in her hand and a notebook in her other hand.

What is Intentional Singleness? Creating an Authentic Journey of Being Single

July 3, 2023

LGBTQ+ group of people stacking hands outside - Diverse, happy friends hugging outdoors - Gay pride concept with a crowd of guys and girls standing together on a city street.

4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

June 26, 2023

A young woman is sitting on the floor of an art studio, painting on a canvas. She is wearing a jumpsuit, with her hair tied in a bun. Surrounding her are paints, brushes, and art supplies.

The Role of Art and Creative Expression in Managing Anxiety

June 19, 2023

A young woman is standing by a set of blue stairs wearing a black graduation gown with a red sash. She is throwing her graduation cap in the air as she smiles.

5 Steps to Overcoming Mental Health Challenges Faced by College Graduates

June 12, 2023

In this image, there is a paper heart that is being ripped apart as it hangs from a thread.

How To Move On From Someone You Care About Who Is Wrong For You?

June 5, 2023

In this photo a mother is sitting in a car looking out the window as she watches her young child run towards the father.

What If Co-Parenting Doesn’t Work Out?

May 29, 2023

A young woman is sitting on the porch of her home with a cup of coffee by her side. Behind her is a pile of blankets and a pillow. She has her hands on her head as she displays a stressed out facial expression.

When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

May 22, 2023

In this photo there are two people holding hands and getting together in unity. The woman on the left is wearing an orange sweater, and the woman on the right is wearing a yellow long sleeve sweater.

May is Mental Health Awareness Month! Here are Three Things to Know

May 15, 2023

In this photo we see an Asian mother and daughter sitting in their kitchen. The mother is sitting on a chair, as her daughter stands behind her and hugs her. They are smiling at one another and embracing each other.

Do You Have a Codependent or a Healthy Relationship With Your Mom? Setting Boundaries With Your Mom on Mother’s Day

May 8, 2023

A working woman is sitting at her office, stressed out and tired from working. In front of her is her laptop displaying a chart. She has her head resting on her hand with her seeing glasses in her hand. Her eyes are closed as she takes a minute for herself.

Workplace Burnout: 3 Simple Steps You Can Take to Minimize It

May 1, 2023

In this photo, we see a close-up shot of a womans hands. She is wearing a forest green long sleeve sweater, and is playing with the ends of her sleeves. Her hands on resting on her knees, as she nervously fidgets with her hands.

A Lesser-Known Subtype of OCD: Harm OCD

April 24, 2023

A young curly haired woman is laying down on her couch relaxing. She has an open book in her lap, and a glass of red wine in her hand.

Are You More Likely to Turn to Alcohol When Having Good or Bad Feelings?

April 17, 2023

A couple is sitting at a cafe across from each other. They are both leaning forward on the table, going in for a kiss. They are holding each others hands across the table.

Learn How Your Love Language Influences Your Communication Style

April 10, 2023

A young couple is sitting next to each other on their living room couch. They are upset with one another after having an argument, as they both are looking away from each other. The woman has a sad facial expression as she leans her head on her hand.

How Does ADHD Affect Your Couple’s Relationship?

April 3, 2023

A young African American woman is sitting in her home on a sunny morning. She is smiling while her eyes are closed and she is hugging herself.

The Healing Power of Befriending Your Flaws

March 27, 2023

A young African American woman is sitting on the couch with her legs propped up. She has a sad facial expression as she looks at her phone in her hand.

Healing The Invisible Wounds From A Codependent Relationship

March 13, 2023

A woman is standing in her home surrounded by a mess. There is a bucket next to her feet filled with cleaning supplies. On the floor there are clothes and dirty dishes.

How the Reward System in ADHD Affects Motivation

March 13, 2023

A young woman is sitting in her car leaning forward on her steering wheel. She has her sunglasses on her head and a sad facial expression.

5 Steps To Getting a Handle on Your OCD

March 6, 2023

A man and woman are seen walking together on a beach, shoreside. The woman is closer to the frame, smiling as the wind blows through her brown long hair. Her partner is standing further than her, holding her hand. He is looking at her and smiling.

5 Ways to Foster Love In Your 20s

February 27, 2023

In the photo we see a man and woman facing each other. The couple both have one of their hands up on the other persons hand. Their hands are tied together with black straps, representing their codependent relationship.

5 Reasons Why You May Be Developing Codependent Relationships

February 20, 2023

Asian woman is sitting in a room looking at her computer screen. She has a focused facial expression and if resting her hand on her face.

How to Manage Procrastination in ADHD

February 13, 2023

African American couple are seen in a living room setting. The woman is seated on the couch with her elbows on her knees and her hands underneath her chin. The man is kneeling beside her and has his hand over the woman.

5 Common Mistakes Couples Make When Trying to Communicate With Each Other

February 6, 2023

In this image we see a man attending a therapy session. The therapist is seated in front of him with her writing pad on her lap, taking notes. The therapist is wearing an orange shirt with a mint green blouse.

3 Steps to Creating Your Mental Wellness Plan For 2023

January 30, 2023

A young girl lies in bed and cannot sleep, reads and chat on social networks on a smartphone. A woman with insomnia is watching a video online on a device.

Social Media and its Effect on ADHD: Is it Time For a Detox?

January 23, 2023

man offer alcohol but woman refuses

3 Ways to Successfully do Dry January

January 16, 2023

In this image, we see a young couple hugging and showing love each other warmly.

The Truth About Codependency

January 9, 2023

A women smiling and lying on a couch

365 New Days. 365 New Ways to be Your Authentic Self

January 2, 2023

A group of people holding up their hands

“Thank U, Next.” – Me to This Year. 3 Things to Leave in 2022

December 26, 2022

A person with his arms raised

Do you Feel Worthy and “Enough”? 3 Ways to Boost Self-Confidence

December 19, 2022

Depressed frustrated woman wrapping Christmas gift boxes, winter holiday stress concept.

ADHD & the Holidays: 3 Ways to Manage Your ADHD So You Can Enjoy the Holidays

December 12, 2022

a woman is smiling on hugging a person.

How to Turn Holiday Chaos Into Holiday Joy

December 5, 2022

A family sitting around a table

Five Ways to Have a Strong Connection With Your Teen

November 28, 2022

A family having a dinner, and enjoying their company. This photo represents healthy and positive family relationships with healthy Boundaries.

How to Set Boundaries During the Thanksgiving Holiday

November 21, 2022

African American man comforting his girlfriend at home while she is looking upset - lifestyle concepts

Communication is Connection: 3 Things To Do When Communicating with Your Partner

November 14, 2022

Mother is feeling sorry for a crying child. Mum is hugging her daughter.

Parenting an Anxious Child: 5 Ways to Parent an Anxious Child

November 7, 2022

Young couple arguing about their problems at home.

“Am I in a One-Sided Relationship?” 3 Questions to Ask Yourself About Your Relationship!

October 31, 2022

girl in a gray jacket is sitting on the sofa and looking at old photos in a photo album

How is Your Inner Child Doing? 3 Ways to Connect With Your Inner Child

October 24, 2022

Young couple making jack-o-lantern for halloween on kitchen. Happy man and woman comparing their pumpkins

Best Halloween Date Ideas! Because What Scares You Could Bring You Closer

October 17, 2022

Happy group of young girls having fun on the beach

What if You Don’t Want to Have Any Kids? 3 Ways to Make the Decision

October 10, 2022

Exhausted, Tired Asian Business woman in black shirt holding notebook and sleeping on white sofa with blue wall. Stress from overtime working concept.

When Monday Anxiety Hijacks Your Sundays! 3 Ways to Cope with the Sunday Blues

October 3, 2022

a young black couple in a romantic mood

When Your Partner Wants to Know About Your Past Relationships, What Do You Do?

September 26, 2022

A woman sitting on a rug

When Living With OCD, How Do You Take Care of Yourself? 3 Self-Care Tips for Managing OCD

September 19, 2022

Psychotherapy session, woman talking to his psychologist in the studio

Are You Ready to Start Therapy? 3 Things to Know About Therapy

September 12, 2022

Cute family in their living room, at home portrait

When You and Your Partner Disagree on Parenting! 3 Ways to Resolve Parenting Conflict With a Spouse

September 5, 2022

Unrecognizable man washing his hands. Coronavirus prevention / hygiene concept. Things to do to stop spreading coronavirus stock photo

Treating OCD with Exposure and Response Prevention

August 29, 2022

A smiling plus size woman sitting at her desk and writing a journal.

Are You Feeling Unmotivated? 3 Ways to Boost Your Motivation

August 22, 2022

Nervous young Asian job applicant wait for recruiters question during interview in office, worried intern or trainee feel stressed applying for open position, meeting with hr managers. Hiring concept

When People-Pleasing Ruins Your Relationships!

August 15, 2022

Cropped shot of an unrecognizable woman taking a pregnancy test at home

Is Infertility Impacting Your Couple’s Relationship Negatively? 3 Ways to Protect Your Marriage When Trying to Conceive

August 8, 2022

A young college student sitting in a college class with pile of books that describe feeling overwhelmed and exhausted. If you are struggling with college anxiety and stress as a young adult, CBT therapists can help to teach you stress management skills. 91301 | 91302 | 91372

Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

August 1, 2022

Afro Woman looking at her reflection in the mirror. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91301 | 91302 | 91372 91367

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

July 25, 2022

Portrait of a young woman checks the arrivals and departures board at the airport. She wears a face mask for protection during a Coronavirus pandemic. New normal lifestyle for public transport after Covid-19

Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety

July 18, 2022

Cropped shot of an affectionate young lesbian couple standing with their arms around each other in a meadow on their wedding day. 91364

Are You Anxious to Get Married? How to Cope With Wedding Anxiety!

June 28, 2022

a bunch of ties and balloons with the word dad decorated on the wall

How to Cope When Father’s Day is Emotional!

June 18, 2022

Women covering her face with her hands, in distress. The onset of anxiety can include symptoms such as fatigue, depression, insomnia, procrastination, and sadness. Anxiety treatment is available at our Woodland Hills office, we also offered Cognitive Behavioral Therapy. 91307 | 91356 | 91301

Grief: 3 Ways to Cope and Learn to Live Meaningfully

June 8, 2022

Three young girls looking away after graduating

Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety

June 6, 2022

a woman holding her baby

When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

May 30, 2022

A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake

May 23, 2022

a young couple sitting and relaxing outside the house and enjoying their morning breakfast while talking to each other.

3 Skills You Need to Have a Fair Fight in Your Couple’s Relationship!

May 16, 2022

Shot of a stressed out young woman working in a demanding career.

Are You Ready to Stop Being a People-Pleaser? 5 Steps You Can Take to Correct People-Pleasing

May 9, 2022

Woman stands off to the side, there are people arguing in the background. The people fighting in the background could be her parents.

When Mother’s Day is Not Joyous! 3 Ways to Cope With Difficult Emotions on Mother’s Day

May 2, 2022

Exhausted student girl lying on the floor among textbooks, tests and gadgets, copy space. Woman holding head with hands, got tired while preparing for exams. Education and overworking concept. a young woman laying on the floor surrounded by books, laptop and phone while covering her face with her hands. If you are dealing with anxiety and worry, CBT therapy can help you learn coping skills to better manage stress and the unknown

Is College Causing You Anxiety and Stress? 3 Ways to Deal with Anxiety in College

April 25, 2022

a woman running in a field at sunset to maintain health

Are You Anxious About the Onset of Summer? 3 Steps to Get Ready for the Summer of Your Dreams!

April 18, 2022

couple enjoying their time off while sitting on their car in a open road

3 Red Flags In Relationships That Most People Don’t Realize Are Red Flags!

April 11, 2022

In this image we see a young black man and black woman sitting together on the couch. In the distance we see the man, and up close we see the woman turned away from the man with her hand on her head.

4 Ways to Build Stronger Communication in Your Couple’s Relationship

March 28, 2022

In this image we see a woman in a blue sweater standing in front of a white background. She is covering her face with her shirt.

Are You Afraid of Failing? How to Overcome Your Fear of Failure!

March 22, 2022

This image shows a woman hunched down on the floor with her hands over her head. This image may depict a woman who feels stressed, and is struggling with addiction recovery.

Is Your Mental Health at a Breaking Point? 5 Things You Can Do Today to Drastically Improve Your Mental Health

March 15, 2022

Young black teenage girl is seen sitting on a white couch with a library behind her. She seems upset with her hand covering her mouth. A change in mood can be a sign of your teen's anxiety getting worse. Anxiety therapy for teenagers is offered at our Woodland Hills therapy clinic. 91356 | 91301 | 91302

Is Your Teen’s Anxiety Getting Worse? 3 Tips to Help Manage Your Teen’s Anxiety and Stress

March 7, 2022

A woman leaning over a man and pointing to his phone while they stand waiting for the subway.

My Partner Has Social Anxiety! How to Manage Social Anxiety In Relationships

March 1, 2022

A woman is sitting at a desk with papers scattered around her, tearing them in anger or frustration.

I Can’t Control My Anger! – 5 Steps To Having a More Peaceful Relationship With Your Anger

February 21, 2022

Older woman with short white hair, wearing glasses, looking at her open laptop screen in distress with her hand out.

“I Feel Stuck in my Career!” – 5 Skills You Need to Joyfully & Authentically Make Midlife Career Changes

February 14, 2022

A family is sitting on a couch, looking at a laptop, and they seem to be in a joyful mood. Meanwhile, the kids are playing happily in the background, enjoying their time together.

“My partner and I have become roommates!” Here are 5 tips to bring the romance back to your relationship after kids!

February 7, 2022

two moms in a living room playing with toys with two kids, one girl and one boy. Mothers are helping their kids with social development.

When the Mental Load of Motherhood Becomes Too Much! 5 Ways to Turn from a Worrier into a Warrior!

February 1, 2022

Women covering her face with her hands, in distress.

When You are Paralyzed by Shame, Try These 5 Steps to Overcome It:

January 24, 2022

A girl is holding a cat in her hands affectionately, displaying a loving bond between them.

My Partner is Struggling with Mental Health Issues! What can I do?

January 17, 2022

a young woman with short hairs looking down

Do You Struggle With Regret? 3 Ways To Move On From Regrets

January 11, 2022

Journal page with writings “2022 new year’s resolutions.” Are you ready to make a change in your life?

Do you Believe in New Year’s Resolutions? 3 Tips for Successful New Year’s Resolutions!

January 4, 2022

Brunette woman with red lipstick is sitting on the ground next to a christmas tree. Stressed woman looks up with her hand on her face, while surrounded by christmas presents.

Do You Neglect Self-Care During the Holidays? 5 Tips to Better Holiday Self-Care in 2021!

December 27, 2021

In this image we see a woman looking up at surrounding lights that are covering the trees around her. Individual therapy is available at our Woodland Hills, CA therapy practice for in person or virtual sessions. 91364 | 91307 | 91356

Is it Hard For You to Set Boundaries During the Holidays? 3 Easy Steps to Healthy Boundaries During the Holiday Season!

December 21, 2021

Trying to Stay Sober During the Holidays? 5 Tips to Maintain Your Recovery

December 13, 2021

In this image we see a couple sitting at a beach scenery. The woman is sitting on the floor with her arm reaching towards the man as he is walking away from her.

Are You Dealing With a Breakup During the Holiday Season? – 4 Ways to Cope with a Breakup During the Holiday Season

December 7, 2021

In the mall escalator image, people are rushing and moving swiftly towards their destination, creating a sense of hustle and bustle.

Don’t Let Social Anxiety Ruin the Holidays: 5 Ways to Manage Social Anxiety

November 29, 2021

This image shows different colored pumpkins that are used as holiday decorations.

The Antidote to Fear is Gratitude: The Secrets to Having Authentic Gratitude

November 24, 2021

Two women are posing, taking a selfie with each other while wearing workout attire. Both women are practicing techniques that can help you in loving yourself.

How to turn Body Dissatisfaction into Body Celebration: 5 Steps to Loving Your Body

November 15, 2021

Image displays a black woman sitting down, looking like she is deep in thought about her life. This woman may be experiencing a quarter life crisis.

Are You Having a Quarter-Life Crisis? Three Easy Steps To Managing It

November 8, 2021

In order to be truly happy, you must do what you need to do for yourself, unapologetically.

How Can I Learn to Trust Myself Again In Three Easy Steps?

November 1, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically.

When Fear Hijacks Your Life’s Joy: How to Overcome Fear and Anxiety

October 25, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

What is the truth about codependency? 5 Steps to Healing From Codependency!

October 18, 2021

Woman covering her face and looking down. This photo could represent a person experiencing depression and sadness. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

When Depression and Anxiety Coexist:

October 12, 2021

Two women are standing next to eachother, laughing, They may be friends. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Time to Break Up with a Friend: How to Deal with Friendship Breakups?

September 29, 2021

a woman running in a field at sunset to maintain health

Practicing Mindfulness for Better Mental Health

September 20, 2021

Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

When Change Turns Your Life Upside Down: How to Cope with Change?

September 15, 2021

a woman sitting on a couch searching best therapy instruction on her laptop

In-Person vs. Online Therapy: Which is Best For Me?

August 24, 2021

A woman wearing a pink jumpsuit is deep in thought, contemplating her relationship.

What are Red Flags in Dating and Relationships? Learn Ways to Spot Them and Fix Them for Lasting Relationships

August 18, 2021

a brick wall with bad habits written in it

My Bad Habits are Hard to Break” – How to Quit Toxic Patterns

August 9, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

Recovering from Codependency: Letting go of People-Pleasing

August 3, 2021

Image shows a woman lining up paperclips in different rows, sorting them by color. This image may depict a person who is struggling with their OCD symptoms.

OCD is not an adjective! How to better understand and manage OCD

July 26, 2021

A couple is seated ahead of the car in front of their house, savoring a peaceful moment together.

“I can’t end relationships” – How to Walk Away from Toxic Relationships

July 20, 2021

a silhouette of a woman holding a megaphone giving precautions

“I’m my worst critic!” How to Combat Self-DefeatingThoughts

July 14, 2021

Couple sitting back to back, looking relaxed and comfortable.

“How did we end up in a sexless marriage?” Steps to take to bring intimacy back into your relationship!

July 7, 2021

a woman looking at herself in front of a mirror

How to stop sabotaging your life!

June 28, 2021

a woman with a hand up in the air

I have hard time setting boundaries; where do I begin?

June 23, 2021

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

June 16, 2021

couple exchanging heart symbol

“I feel so alone in my mental health struggle.” – Mental Health: The Invisible Pain

June 8, 2021

a room with packed boxes

“I just relocated and feel so overwhelmed” – 3 Ways to Thrive When you Move to a New City

June 1, 2021

depressed woman sitting in the corner of the room and feeling fear violence from harassment

“I am feeling anxious to return to ‘normal’” – 4 Tools for Dealing with Post-Pandemic Anxiety!

May 25, 2021

a woman sitting in a chair with with her hands on mouth, not have much confidence

I have no confidence in myself. What do I do?

May 20, 2021

This image shows two women sitting across from each other at a table. This image may depict two women who are talking to one another, trying to break the habit that is caused by black and white thinking.

Problems Caused by Black-and-White thinking and How to Break the Habit

May 11, 2021

a person is pouring a drink on a table

I Can’t Stop Drinking Alcohol! 3 steps to kickstart your sobriety

April 26, 2021

Image shows three women standing next to each other, laughing and enjoying each other's company. This image may depict someone who is struggling with people pleasing.

How can I stop people-pleasing?

April 19, 2021

a cross made out of wooden blocks with the words i trust you

I have attachment issues. How do I get over them?

April 14, 2021

bowls of spaghetti and meat meatballs

“I can’t sleep at night”- Learn How to Sleep Better for Better Mental Health!

April 5, 2021

A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

Compassion Over Perfection: How to Turn Your Inner Critic Into Your Loudest Cheerleader!

March 22, 2021

a woman sitting at a desk in a large office working alone

The Power of Single-tasking! How to Let Go of Multitasking

March 16, 2021

a group of people sitting around a table enjoying and laughing

5 Communication Mistakes We Often Make

March 9, 2021

Woman freelance writer rest or procrastinate at workplace. Businesswoman in eyewear distracted from work on laptop scrolling social media on smartphone. Freelancer holding mobile phone and browsing

I can’t stop procrastinating. I feel stuck. What can I do?

March 8, 2021

a pile of rocks

Perfectionism: The Mother of all Anxiety

March 2, 2021

a string of leaves

Turning Self-Doubt into Self-Confidence

February 23, 2021

there's a hanging chair surrounded by plants, and the words "self-love" are inscribed on the wall, creating a serene and nurturing atmosphere.

Self-Love: The Most Important Love of your Life

February 16, 2021

A woman is holding a pillow cover with the words "Embracing You" written on it

Perfectionism is hijacking your joy! 3 steps to taking back your happiness

February 10, 2021

Two yellow seats in a brightly lit room with a table and plant in between them. This may represent a therapy setting.

How is Therapy Working Out for You?

February 2, 2021

This image shows two people holding hands. This image may depict a couple who are learning to apologize to one another because the art of apologizing is the key ingredient for any healthy relationship.

The Art of Apologizing: The Key Ingredient for Any Healthy Relationship

January 25, 2021

A couple is relishing a bicycle ride together in the soft glow of sunlight, holding hands as they enjoy their journey.

Online Dating: How to Meet Mr. Right During a Pandemic

January 21, 2021

A wooden block carries the message: "If you can't control your anger or anxiety now, then when will you?"

Anxiety and I don’t get along! How to Befriend Anxiety

January 15, 2021

Scenic ocean view with waves crashing against the shore

I Have a Holiday Emotional Hangover! What do I do?

January 4, 2021

a notebook with a pen and a laptop on top

Getting Started and Keeping Up; How to Make Lasting Change

December 28, 2020

a stack of rocks sitting on top of a rock

Setting goals for 2021? Bring it on!

December 14, 2020

a woman sitting at a table writing on the notebook

This Holiday Season, Give the Gift of Boundaries

December 8, 2020

Couple sitting next to each other on a bench in a park. Couple looks like they are mad at each other.

Remember what you said when you were angry? Oh, you don’t…? How staying mindful during conflicts with your partner can drastically shift your interactions and communication.

November 30, 2020

A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Dear normal anxiety, meet my holiday anxiety! How to take care of your mental health this holiday season!

November 20, 2020

Lovely same-sex couple sitting in the restaurant and enjoying the afternoon

What’s all the fuss about gratitude? Does it help? Learn how to practice gratitude daily

November 13, 2020

A pair of rocks silhouetted against a beautiful sunset.

It Takes a Village: How to Build a Strong Support System

September 8, 2020

a silhouette of a person with crumpled paper

Getting Out of Your Head and Back Into Your Life: 5 Steps on How to Stop Ruminating

August 26, 2020

Pensive worried mixed race woman sitting on couch at home, thinking over personal problem, feeling sad, panic attack, depressed, strain, anxiety. Mental health problems, nervous breakdown concept

Mind Full or Mindful? Steps to practicing mindfulness

August 10, 2020

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

How The Quarantine Stress Got The Best Of Me

July 27, 2020

A young black woman is dressed in a yellow shirt and blue jeans, with her arms resting on her shoulders.

I Had To Lose You To Love Me: 3 Steps to Overcoming Codependency

July 17, 2020

European woman hiding face under the clothes. She is oulling sweater on her head. Depressed emotion. Wish to be alone.

4 Tips To Get Your Point Across To Your Partner

June 15, 2020

Sad girl in the mirror

How to talk to yourself like you talk to someone you love

June 9, 2020

Image explaining 3 conclusions that will help you to recover your od recovery.

3 compulsions that get in the way of your OCD recovery

April 13, 2020

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Turn self-quarantine into self-discovery

April 3, 2020

A young couple is in the kitchen, assisting each other, while the woman enjoys her coffee with a delightful smile on her face.

Learning to create a new routine during COVID-19

March 26, 2020

Pregnant woman sitting down on a chair with her legs crossed, holding a mug in her hand while reading a book. If you are dealing with anxiety that is causing insomnia, fatigue, indecisiveness, or procrastination, then therapy can help. You can learn CBT skills to change your thoughts and unhealthy behaviors in our office in Woodland Hills, CA. 91364 | 91307 | 91356

Welcome 2020 ~ Time for the 20/20 Vision

January 25, 2020

Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

Breaking Up With Perfectionism

May 24, 2019

A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91356

What is EMDR by Janet Bayramyan

May 24, 2019

A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Medication – To Take or Not To Take

May 24, 2019

a bunch of flowers displayed beautifully

How to cope with grief during Thanksgiving

May 24, 2019

A young couple is out on a hike in nature. They are both smiling as they speak to each other.

Navigating Love with OCD: Opening Up to Your Partner

November 6, 2023

A young woman with black long hair is sitting on her couch. She is holding a section of her hair in her hands while looking at it.

The Truth About Trichotillomania

October 9, 2023

An Asian American woman is sitting in a dark room with her arms wrapped around herself. She is holding a tissue in one hand as she has a distressed facial expression.

What Is Post-Traumatic OCD?

September 25, 2023

A young woman is sitting in her dimly lit home. She is wearing an orange long sleeve cardigan and she has brown long hair. She is covering her face with her hands.

Let’s Talk About The Taboo Thoughts in OCD

August 28, 2023

In this image, we see a close-up view of a womans' hands. Her hands are placed on her lap as she fidgets with her thumbs together.

What is Skin-Picking and How Can I Get Help?

August 21, 2023

A young woman is sitting in a dark room on the floor with a distressed look on her face. She is holding her head with her arm as she holds the back of her head.

Trichotillomania: You Are Not The Only One Doing It

August 7, 2023

In this photo, we see a close-up shot of a womans hands. She is wearing a forest green long sleeve sweater, and is playing with the ends of her sleeves. Her hands on resting on her knees, as she nervously fidgets with her hands.

A Lesser-Known Subtype of OCD: Harm OCD

April 24, 2023

A young woman is sitting in her car leaning forward on her steering wheel. She has her sunglasses on her head and a sad facial expression.

5 Steps To Getting a Handle on Your OCD

March 6, 2023

A woman sitting on a rug

When Living With OCD, How Do You Take Care of Yourself? 3 Self-Care Tips for Managing OCD

September 19, 2022

Unrecognizable man washing his hands. Coronavirus prevention / hygiene concept. Things to do to stop spreading coronavirus stock photo

Treating OCD with Exposure and Response Prevention

August 29, 2022

Image shows a woman lining up paperclips in different rows, sorting them by color. This image may depict a person who is struggling with their OCD symptoms.

OCD is not an adjective! How to better understand and manage OCD

July 26, 2021

A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

Compassion Over Perfection: How to Turn Your Inner Critic Into Your Loudest Cheerleader!

March 22, 2021

Image explaining 3 conclusions that will help you to recover your od recovery.

3 compulsions that get in the way of your OCD recovery

April 13, 2020

A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

How Do You Find Balance During the Holiday Season?

November 27, 2023

In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

The Impact of Financial Stress on Mental Health

November 20, 2023

Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Managing Social Anxiety During Halloween

October 30, 2023

An african american woman is standing in the hallway of an office building covering her face with her hands. In the distance we see her two coworkers having a conversation together.

How Does a Fear of Failure Play Into Social Anxiety?

September 11, 2023

A group of 3 women are sitting on the floor posing for their photo to be taken. They are all wearing lingerie. The woman on the left is a Hispanic woman smiling, in the middle is an African American woman, and on the right is an Asian American woman with vitiligo.

Do You Like Your Body? 3 Ways to Have Body-Acceptance

July 24, 2023

LGBTQ+ group of people stacking hands outside - Diverse, happy friends hugging outdoors - Gay pride concept with a crowd of guys and girls standing together on a city street.

4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

June 26, 2023

A young woman is sitting on the floor of an art studio, painting on a canvas. She is wearing a jumpsuit, with her hair tied in a bun. Surrounding her are paints, brushes, and art supplies.

The Role of Art and Creative Expression in Managing Anxiety

June 19, 2023

In this photo there are two people holding hands and getting together in unity. The woman on the left is wearing an orange sweater, and the woman on the right is wearing a yellow long sleeve sweater.

May is Mental Health Awareness Month! Here are Three Things to Know

May 15, 2023

In this image we see a man attending a therapy session. The therapist is seated in front of him with her writing pad on her lap, taking notes. The therapist is wearing an orange shirt with a mint green blouse.

3 Steps to Creating Your Mental Wellness Plan For 2023

January 30, 2023

A women smiling and lying on a couch

365 New Days. 365 New Ways to be Your Authentic Self

January 2, 2023

a woman is smiling on hugging a person.

How to Turn Holiday Chaos Into Holiday Joy

December 5, 2022

A family having a dinner, and enjoying their company. This photo represents healthy and positive family relationships with healthy Boundaries.

How to Set Boundaries During the Thanksgiving Holiday

November 21, 2022

Mother is feeling sorry for a crying child. Mum is hugging her daughter.

Parenting an Anxious Child: 5 Ways to Parent an Anxious Child

November 7, 2022

girl in a gray jacket is sitting on the sofa and looking at old photos in a photo album

How is Your Inner Child Doing? 3 Ways to Connect With Your Inner Child

October 24, 2022

Exhausted, Tired Asian Business woman in black shirt holding notebook and sleeping on white sofa with blue wall. Stress from overtime working concept.

When Monday Anxiety Hijacks Your Sundays! 3 Ways to Cope with the Sunday Blues

October 3, 2022

Portrait of a young woman checks the arrivals and departures board at the airport. She wears a face mask for protection during a Coronavirus pandemic. New normal lifestyle for public transport after Covid-19

Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety

July 18, 2022

Women covering her face with her hands, in distress. The onset of anxiety can include symptoms such as fatigue, depression, insomnia, procrastination, and sadness. Anxiety treatment is available at our Woodland Hills office, we also offered Cognitive Behavioral Therapy. 91307 | 91356 | 91301

Grief: 3 Ways to Cope and Learn to Live Meaningfully

June 8, 2022

Three young girls looking away after graduating

Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety

June 6, 2022

a woman holding her baby

When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

May 30, 2022

A woman is seated on a chair in a room, and she appears to be in a depressed or melancholic state.

How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake

May 23, 2022

Woman stands off to the side, there are people arguing in the background. The people fighting in the background could be her parents.

When Mother’s Day is Not Joyous! 3 Ways to Cope With Difficult Emotions on Mother’s Day

May 2, 2022

a woman running in a field at sunset to maintain health

Are You Anxious About the Onset of Summer? 3 Steps to Get Ready for the Summer of Your Dreams!

April 18, 2022

This image shows a woman hunched down on the floor with her hands over her head. This image may depict a woman who feels stressed, and is struggling with addiction recovery.

Is Your Mental Health at a Breaking Point? 5 Things You Can Do Today to Drastically Improve Your Mental Health

March 15, 2022

Older woman with short white hair, wearing glasses, looking at her open laptop screen in distress with her hand out.

“I Feel Stuck in my Career!” – 5 Skills You Need to Joyfully & Authentically Make Midlife Career Changes

February 14, 2022

Women covering her face with her hands, in distress.

When You are Paralyzed by Shame, Try These 5 Steps to Overcome It:

January 24, 2022

a young woman with short hairs looking down

Do You Struggle With Regret? 3 Ways To Move On From Regrets

January 11, 2022

In the mall escalator image, people are rushing and moving swiftly towards their destination, creating a sense of hustle and bustle.

Don’t Let Social Anxiety Ruin the Holidays: 5 Ways to Manage Social Anxiety

November 29, 2021

Image displays a black woman sitting down, looking like she is deep in thought about her life. This woman may be experiencing a quarter life crisis.

Are You Having a Quarter-Life Crisis? Three Easy Steps To Managing It

November 8, 2021

In order to be truly happy, you must do what you need to do for yourself, unapologetically.

How Can I Learn to Trust Myself Again In Three Easy Steps?

November 1, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically.

When Fear Hijacks Your Life’s Joy: How to Overcome Fear and Anxiety

October 25, 2021

Woman covering her face and looking down. This photo could represent a person experiencing depression and sadness. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

When Depression and Anxiety Coexist:

October 12, 2021

a woman running in a field at sunset to maintain health

Practicing Mindfulness for Better Mental Health

September 20, 2021

a woman sitting on a couch searching best therapy instruction on her laptop

In-Person vs. Online Therapy: Which is Best For Me?

August 24, 2021

a brick wall with bad habits written in it

My Bad Habits are Hard to Break” – How to Quit Toxic Patterns

August 9, 2021

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

June 16, 2021

couple exchanging heart symbol

“I feel so alone in my mental health struggle.” – Mental Health: The Invisible Pain

June 8, 2021

a room with packed boxes

“I just relocated and feel so overwhelmed” – 3 Ways to Thrive When you Move to a New City

June 1, 2021

depressed woman sitting in the corner of the room and feeling fear violence from harassment

“I am feeling anxious to return to ‘normal’” – 4 Tools for Dealing with Post-Pandemic Anxiety!

May 25, 2021

a woman sitting in a chair with with her hands on mouth, not have much confidence

I have no confidence in myself. What do I do?

May 20, 2021

This image shows two women sitting across from each other at a table. This image may depict two women who are talking to one another, trying to break the habit that is caused by black and white thinking.

Problems Caused by Black-and-White thinking and How to Break the Habit

May 11, 2021

a person is pouring a drink on a table

I Can’t Stop Drinking Alcohol! 3 steps to kickstart your sobriety

April 26, 2021

bowls of spaghetti and meat meatballs

“I can’t sleep at night”- Learn How to Sleep Better for Better Mental Health!

April 5, 2021

a woman sitting at a desk in a large office working alone

The Power of Single-tasking! How to Let Go of Multitasking

March 16, 2021

Woman freelance writer rest or procrastinate at workplace. Businesswoman in eyewear distracted from work on laptop scrolling social media on smartphone. Freelancer holding mobile phone and browsing

I can’t stop procrastinating. I feel stuck. What can I do?

March 8, 2021

a pile of rocks

Perfectionism: The Mother of all Anxiety

March 2, 2021

a string of leaves

Turning Self-Doubt into Self-Confidence

February 23, 2021

A woman is holding a pillow cover with the words "Embracing You" written on it

Perfectionism is hijacking your joy! 3 steps to taking back your happiness

February 10, 2021

A wooden block carries the message: "If you can't control your anger or anxiety now, then when will you?"

Anxiety and I don’t get along! How to Befriend Anxiety

January 15, 2021

Scenic ocean view with waves crashing against the shore

I Have a Holiday Emotional Hangover! What do I do?

January 4, 2021

a stack of rocks sitting on top of a rock

Setting goals for 2021? Bring it on!

December 14, 2020

A woman is seated on a couch, her hand resting on her face as she appears to be trying to control her emotions.

Dear normal anxiety, meet my holiday anxiety! How to take care of your mental health this holiday season!

November 20, 2020

Lovely same-sex couple sitting in the restaurant and enjoying the afternoon

What’s all the fuss about gratitude? Does it help? Learn how to practice gratitude daily

November 13, 2020

A pair of rocks silhouetted against a beautiful sunset.

It Takes a Village: How to Build a Strong Support System

September 8, 2020

a silhouette of a person with crumpled paper

Getting Out of Your Head and Back Into Your Life: 5 Steps on How to Stop Ruminating

August 26, 2020

Pensive worried mixed race woman sitting on couch at home, thinking over personal problem, feeling sad, panic attack, depressed, strain, anxiety. Mental health problems, nervous breakdown concept

Mind Full or Mindful? Steps to practicing mindfulness

August 10, 2020

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

How The Quarantine Stress Got The Best Of Me

July 27, 2020

Sad girl in the mirror

How to talk to yourself like you talk to someone you love

June 9, 2020

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Turn self-quarantine into self-discovery

April 3, 2020

A young couple is in the kitchen, assisting each other, while the woman enjoys her coffee with a delightful smile on her face.

Learning to create a new routine during COVID-19

March 26, 2020

Pregnant woman sitting down on a chair with her legs crossed, holding a mug in her hand while reading a book. If you are dealing with anxiety that is causing insomnia, fatigue, indecisiveness, or procrastination, then therapy can help. You can learn CBT skills to change your thoughts and unhealthy behaviors in our office in Woodland Hills, CA. 91364 | 91307 | 91356

Welcome 2020 ~ Time for the 20/20 Vision

January 25, 2020

Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

Breaking Up With Perfectionism

May 24, 2019

a bunch of flowers displayed beautifully

How to cope with grief during Thanksgiving

May 24, 2019

A young blonde teenage girl is sitting in a Halloween decorated room. She is dressed as a witch and has a tiny witch hat on her head. She is holding her phone in her hand as she scrolls on social media.

Creating A Safe and Fun Halloween for Your Teen

October 16, 2023

A young interracial couple is at a date at a restaurant sitting across from each other. The man is facing the camera backwards, as the woman sits in front of him smiling.

Do You Struggle with First Date Nerves? Learn How to Manage Them In 3 Easy Steps

July 31, 2023

A young woman is sitting in her home office, looking at her tablet. On her work desk there are papers scattered around her.

Are You Self-Diagnosing Your Mental Health Through Social Media?

July 10, 2023

In this photo, a woman is sitting inside of her car with her feet on the dashboard. The car is parked at the beach, as the woman holds a coffee in her hand and a notebook in her other hand.

What is Intentional Singleness? Creating an Authentic Journey of Being Single

July 3, 2023

A young woman is standing by a set of blue stairs wearing a black graduation gown with a red sash. She is throwing her graduation cap in the air as she smiles.

5 Steps to Overcoming Mental Health Challenges Faced by College Graduates

June 12, 2023

A working woman is sitting at her office, stressed out and tired from working. In front of her is her laptop displaying a chart. She has her head resting on her hand with her seeing glasses in her hand. Her eyes are closed as she takes a minute for herself.

Workplace Burnout: 3 Simple Steps You Can Take to Minimize It

May 1, 2023

A young African American woman is sitting in her home on a sunny morning. She is smiling while her eyes are closed and she is hugging herself.

The Healing Power of Befriending Your Flaws

March 27, 2023

A group of people holding up their hands

“Thank U, Next.” – Me to This Year. 3 Things to Leave in 2022

December 26, 2022

A person with his arms raised

Do you Feel Worthy and “Enough”? 3 Ways to Boost Self-Confidence

December 19, 2022

A family sitting around a table

Five Ways to Have a Strong Connection With Your Teen

November 28, 2022

Psychotherapy session, woman talking to his psychologist in the studio

Are You Ready to Start Therapy? 3 Things to Know About Therapy

September 12, 2022

A young college student sitting in a college class with pile of books that describe feeling overwhelmed and exhausted. If you are struggling with college anxiety and stress as a young adult, CBT therapists can help to teach you stress management skills. 91301 | 91302 | 91372

Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

August 1, 2022

Afro Woman looking at her reflection in the mirror. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91301 | 91302 | 91372 91367

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

July 25, 2022

a bunch of ties and balloons with the word dad decorated on the wall

How to Cope When Father’s Day is Emotional!

June 18, 2022

Exhausted student girl lying on the floor among textbooks, tests and gadgets, copy space. Woman holding head with hands, got tired while preparing for exams. Education and overworking concept. a young woman laying on the floor surrounded by books, laptop and phone while covering her face with her hands. If you are dealing with anxiety and worry, CBT therapy can help you learn coping skills to better manage stress and the unknown

Is College Causing You Anxiety and Stress? 3 Ways to Deal with Anxiety in College

April 25, 2022

In this image we see a woman in a blue sweater standing in front of a white background. She is covering her face with her shirt.

Are You Afraid of Failing? How to Overcome Your Fear of Failure!

March 22, 2022

Young black teenage girl is seen sitting on a white couch with a library behind her. She seems upset with her hand covering her mouth. A change in mood can be a sign of your teen's anxiety getting worse. Anxiety therapy for teenagers is offered at our Woodland Hills therapy clinic. 91356 | 91301 | 91302

Is Your Teen’s Anxiety Getting Worse? 3 Tips to Help Manage Your Teen’s Anxiety and Stress

March 7, 2022

A woman is sitting at a desk with papers scattered around her, tearing them in anger or frustration.

I Can’t Control My Anger! – 5 Steps To Having a More Peaceful Relationship With Your Anger

February 21, 2022

two moms in a living room playing with toys with two kids, one girl and one boy. Mothers are helping their kids with social development.

When the Mental Load of Motherhood Becomes Too Much! 5 Ways to Turn from a Worrier into a Warrior!

February 1, 2022

Journal page with writings “2022 new year’s resolutions.” Are you ready to make a change in your life?

Do you Believe in New Year’s Resolutions? 3 Tips for Successful New Year’s Resolutions!

January 4, 2022

Brunette woman with red lipstick is sitting on the ground next to a christmas tree. Stressed woman looks up with her hand on her face, while surrounded by christmas presents.

Do You Neglect Self-Care During the Holidays? 5 Tips to Better Holiday Self-Care in 2021!

December 27, 2021

This image shows different colored pumpkins that are used as holiday decorations.

The Antidote to Fear is Gratitude: The Secrets to Having Authentic Gratitude

November 24, 2021

Two women are posing, taking a selfie with each other while wearing workout attire. Both women are practicing techniques that can help you in loving yourself.

How to turn Body Dissatisfaction into Body Celebration: 5 Steps to Loving Your Body

November 15, 2021

Two women are standing next to eachother, laughing, They may be friends. Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

Time to Break Up with a Friend: How to Deal with Friendship Breakups?

September 29, 2021

Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

When Change Turns Your Life Upside Down: How to Cope with Change?

September 15, 2021

Image shows three women standing next to each other, laughing and enjoying each other's company. This image may depict someone who is struggling with people pleasing.

How can I stop people-pleasing?

April 19, 2021

A young curly haired woman is laying down on her couch relaxing. She has an open book in her lap, and a glass of red wine in her hand.

Are You More Likely to Turn to Alcohol When Having Good or Bad Feelings?

April 17, 2023

man offer alcohol but woman refuses

3 Ways to Successfully do Dry January

January 16, 2023

Trying to Stay Sober During the Holidays? 5 Tips to Maintain Your Recovery

December 13, 2021

a silhouette of a woman holding a megaphone giving precautions

“I’m my worst critic!” How to Combat Self-DefeatingThoughts

July 14, 2021

a woman looking at herself in front of a mirror

How to stop sabotaging your life!

June 28, 2021

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy.

“I am so burned out, I can’t go on like this.” – Tips on How to Stop Constant Burnout

June 16, 2021

A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91356

What is EMDR by Janet Bayramyan

May 24, 2019

An African American couple is standing at the beach, facing their backs to one another. Both of their arms are crossed and they are looking away from each other.

How to Cut the Cord to Break Free from Toxic Relationships & Rediscover Yourself

September 4, 2023

A married couple is laying in their bed with their newborn baby in between them. The parents are kissing the baby on both sides of the babies cheek.

Roommate No More: Navigating the Post-Baby Roommate Phase with Your Partner

August 14, 2023

In this image, there is a paper heart that is being ripped apart as it hangs from a thread.

How To Move On From Someone You Care About Who Is Wrong For You?

June 5, 2023

In this photo a mother is sitting in a car looking out the window as she watches her young child run towards the father.

What If Co-Parenting Doesn’t Work Out?

May 29, 2023

A couple is sitting at a cafe across from each other. They are both leaning forward on the table, going in for a kiss. They are holding each others hands across the table.

Learn How Your Love Language Influences Your Communication Style

April 10, 2023

A man and woman are seen walking together on a beach, shoreside. The woman is closer to the frame, smiling as the wind blows through her brown long hair. Her partner is standing further than her, holding her hand. He is looking at her and smiling.

5 Ways to Foster Love In Your 20s

February 27, 2023

African American couple are seen in a living room setting. The woman is seated on the couch with her elbows on her knees and her hands underneath her chin. The man is kneeling beside her and has his hand over the woman.

5 Common Mistakes Couples Make When Trying to Communicate With Each Other

February 6, 2023

African American man comforting his girlfriend at home while she is looking upset - lifestyle concepts

Communication is Connection: 3 Things To Do When Communicating with Your Partner

November 14, 2022

Young couple arguing about their problems at home.

“Am I in a One-Sided Relationship?” 3 Questions to Ask Yourself About Your Relationship!

October 31, 2022

Young couple making jack-o-lantern for halloween on kitchen. Happy man and woman comparing their pumpkins

Best Halloween Date Ideas! Because What Scares You Could Bring You Closer

October 17, 2022

Happy group of young girls having fun on the beach

What if You Don’t Want to Have Any Kids? 3 Ways to Make the Decision

October 10, 2022

a young black couple in a romantic mood

When Your Partner Wants to Know About Your Past Relationships, What Do You Do?

September 26, 2022

Cute family in their living room, at home portrait

When You and Your Partner Disagree on Parenting! 3 Ways to Resolve Parenting Conflict With a Spouse

September 5, 2022

Cropped shot of an unrecognizable woman taking a pregnancy test at home

Is Infertility Impacting Your Couple’s Relationship Negatively? 3 Ways to Protect Your Marriage When Trying to Conceive

August 8, 2022

Cropped shot of an affectionate young lesbian couple standing with their arms around each other in a meadow on their wedding day. 91364

Are You Anxious to Get Married? How to Cope With Wedding Anxiety!

June 28, 2022

a woman holding her baby

When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health

May 30, 2022

a young couple sitting and relaxing outside the house and enjoying their morning breakfast while talking to each other.

3 Skills You Need to Have a Fair Fight in Your Couple’s Relationship!

May 16, 2022

couple enjoying their time off while sitting on their car in a open road

3 Red Flags In Relationships That Most People Don’t Realize Are Red Flags!

April 11, 2022

In this image we see a young black man and black woman sitting together on the couch. In the distance we see the man, and up close we see the woman turned away from the man with her hand on her head.

4 Ways to Build Stronger Communication in Your Couple’s Relationship

March 28, 2022

A woman leaning over a man and pointing to his phone while they stand waiting for the subway.

My Partner Has Social Anxiety! How to Manage Social Anxiety In Relationships

March 1, 2022

A family is sitting on a couch, looking at a laptop, and they seem to be in a joyful mood. Meanwhile, the kids are playing happily in the background, enjoying their time together.

“My partner and I have become roommates!” Here are 5 tips to bring the romance back to your relationship after kids!

February 7, 2022

A girl is holding a cat in her hands affectionately, displaying a loving bond between them.

My Partner is Struggling with Mental Health Issues! What can I do?

January 17, 2022

In this image we see a couple sitting at a beach scenery. The woman is sitting on the floor with her arm reaching towards the man as he is walking away from her.

Are You Dealing With a Breakup During the Holiday Season? – 4 Ways to Cope with a Breakup During the Holiday Season

December 7, 2021

A woman wearing a pink jumpsuit is deep in thought, contemplating her relationship.

What are Red Flags in Dating and Relationships? Learn Ways to Spot Them and Fix Them for Lasting Relationships

August 18, 2021

A couple is seated ahead of the car in front of their house, savoring a peaceful moment together.

“I can’t end relationships” – How to Walk Away from Toxic Relationships

July 20, 2021

Couple sitting back to back, looking relaxed and comfortable.

“How did we end up in a sexless marriage?” Steps to take to bring intimacy back into your relationship!

July 7, 2021

a woman with a hand up in the air

I have hard time setting boundaries; where do I begin?

June 23, 2021

a group of people sitting around a table enjoying and laughing

5 Communication Mistakes We Often Make

March 9, 2021

there's a hanging chair surrounded by plants, and the words "self-love" are inscribed on the wall, creating a serene and nurturing atmosphere.

Self-Love: The Most Important Love of your Life

February 16, 2021

This image shows two people holding hands. This image may depict a couple who are learning to apologize to one another because the art of apologizing is the key ingredient for any healthy relationship.

The Art of Apologizing: The Key Ingredient for Any Healthy Relationship

January 25, 2021

A couple is relishing a bicycle ride together in the soft glow of sunlight, holding hands as they enjoy their journey.

Online Dating: How to Meet Mr. Right During a Pandemic

January 21, 2021

a woman sitting at a table writing on the notebook

This Holiday Season, Give the Gift of Boundaries

December 8, 2020

Couple sitting next to each other on a bench in a park. Couple looks like they are mad at each other.

Remember what you said when you were angry? Oh, you don’t…? How staying mindful during conflicts with your partner can drastically shift your interactions and communication.

November 30, 2020

European woman hiding face under the clothes. She is oulling sweater on her head. Depressed emotion. Wish to be alone.

4 Tips To Get Your Point Across To Your Partner

June 15, 2020

Navigating Loneliness and Isolation on Thanksgiving

November 13, 2023

In this photo we see an Asian mother and daughter sitting in their kitchen. The mother is sitting on a chair, as her daughter stands behind her and hugs her. They are smiling at one another and embracing each other.

Do You Have a Codependent or a Healthy Relationship With Your Mom? Setting Boundaries With Your Mom on Mother’s Day

May 8, 2023

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Healing The Invisible Wounds From A Codependent Relationship

March 13, 2023

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5 Reasons Why You May Be Developing Codependent Relationships

February 20, 2023

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The Truth About Codependency

January 9, 2023

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When People-Pleasing Ruins Your Relationships!

August 15, 2022

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Are You Ready to Stop Being a People-Pleaser? 5 Steps You Can Take to Correct People-Pleasing

May 9, 2022

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Is it Hard For You to Set Boundaries During the Holidays? 3 Easy Steps to Healthy Boundaries During the Holiday Season!

December 21, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

What is the truth about codependency? 5 Steps to Healing From Codependency!

October 18, 2021

in order to be truly happy, you must do what you need to do for yourself, unapologetically. Individual therapy is offered at our Woodland Hills, CA therapy practice. 91364 | 91307 | 91356

Recovering from Codependency: Letting go of People-Pleasing

August 3, 2021

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I have attachment issues. How do I get over them?

April 14, 2021

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I Had To Lose You To Love Me: 3 Steps to Overcoming Codependency

July 17, 2020

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The Secret to How Journaling Can Help Manage Your ADHD

October 23, 2023

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When ADHD Causes Decision Fatigue

October 2, 2023

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When ADHD and Depression Coexist

September 18, 2023

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Revenge Bedtime Procrastination

July 17, 2023

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When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

May 22, 2023

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How Does ADHD Affect Your Couple’s Relationship?

April 3, 2023

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How the Reward System in ADHD Affects Motivation

March 13, 2023

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How to Manage Procrastination in ADHD

February 13, 2023

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Social Media and its Effect on ADHD: Is it Time For a Detox?

January 23, 2023

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ADHD & the Holidays: 3 Ways to Manage Your ADHD So You Can Enjoy the Holidays

December 12, 2022

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Are You Feeling Unmotivated? 3 Ways to Boost Your Motivation

August 22, 2022

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How Do You Find Balance During the Holiday Season?

November 27, 2023

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The Impact of Financial Stress on Mental Health

November 20, 2023

Navigating Loneliness and Isolation on Thanksgiving

November 13, 2023

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Navigating Love with OCD: Opening Up to Your Partner

November 6, 2023

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Managing Social Anxiety During Halloween

October 30, 2023

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The Secret to How Journaling Can Help Manage Your ADHD

October 23, 2023

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Creating A Safe and Fun Halloween for Your Teen

October 16, 2023

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The Truth About Trichotillomania

October 9, 2023

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When ADHD Causes Decision Fatigue

October 2, 2023

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What Is Post-Traumatic OCD?

September 25, 2023

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When ADHD and Depression Coexist

September 18, 2023

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How Does a Fear of Failure Play Into Social Anxiety?

September 11, 2023

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How to Cut the Cord to Break Free from Toxic Relationships & Rediscover Yourself

September 4, 2023

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Let’s Talk About The Taboo Thoughts in OCD

August 28, 2023

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What is Skin-Picking and How Can I Get Help?

August 21, 2023

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Roommate No More: Navigating the Post-Baby Roommate Phase with Your Partner

August 14, 2023

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Trichotillomania: You Are Not The Only One Doing It

August 7, 2023

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Do You Struggle with First Date Nerves? Learn How to Manage Them In 3 Easy Steps

July 31, 2023

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Do You Like Your Body? 3 Ways to Have Body-Acceptance

July 24, 2023

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Revenge Bedtime Procrastination

July 17, 2023

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Are You Self-Diagnosing Your Mental Health Through Social Media?

July 10, 2023

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What is Intentional Singleness? Creating an Authentic Journey of Being Single

July 3, 2023

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4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

June 26, 2023

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The Role of Art and Creative Expression in Managing Anxiety

June 19, 2023

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5 Steps to Overcoming Mental Health Challenges Faced by College Graduates

June 12, 2023

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How To Move On From Someone You Care About Who Is Wrong For You?

June 5, 2023

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What If Co-Parenting Doesn’t Work Out?

May 29, 2023

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When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

May 22, 2023

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May is Mental Health Awareness Month! Here are Three Things to Know

May 15, 2023

In this photo we see an Asian mother and daughter sitting in their kitchen. The mother is sitting on a chair, as her daughter stands behind her and hugs her. They are smiling at one another and embracing each other.

Do You Have a Codependent or a Healthy Relationship With Your Mom? Setting Boundaries With Your Mom on Mother’s Day

May 8, 2023

A working woman is sitting at her office, stressed out and tired from working. In front of her is her laptop displaying a chart. She has her head resting on her hand with her seeing glasses in her hand. Her eyes are closed as she takes a minute for herself.

Workplace Burnout: 3 Simple Steps You Can Take to Minimize It

May 1, 2023

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