Weekly ADHD Support Group
For Adults

Are you curious how group therapy can support your mental health journey?  Are you looking for additional support that adds value to your individual therapy and/or medication management?

 

We've Got You Covered!

In group therapy for ADHD, people are taught methods to improve their cognitive abilities, such as planning, organizing, prioritizing, and managing time. These skills are crucial for managing daily tasks and responsibilities

  • Coping strategies: Sharing experiences and learning from each other’s strategies for managing ADHD
  • Social skills: Practicing communication, problem-solving, and conflict resolution in a safe setting
  • Daily living: Tips for improving daily functioning and organization
  • Emotional support: Providing comfort, encouragement, and understanding
  • Educational updates: Learning about ADHD and its impact on daily life

Some Of The Skills Taught In ADHD Group Therapy

  •  Effective communication skills, such as active listening, assertiveness, and conflict resolution

     

  • Learn techniques to manage their time more effectively, including setting priorities, breaking tasks into smaller steps, and using tools like planners and calendars. This enables people with ADHD to organize their responsibilities and deadlines better.

     

  • Strategies to recognize and manage their emotions

     

  • How to navigate social
    situations and develop strong relationships. This includes skills such as reading social cues, initiating and maintaining conversations, and understanding nonverbal communication.

     

  • Learn methods to keep their physical and digital spaces organized, as well as strategies for managing paperwork, schedules, and belongings. This helps them to reduce clutter and stay on top of their responsibilities.

     

  • Build self-esteem by recognizing their strengths and building confidence in themselves. This includes activities such as positive self-talk, setting and achieving personal goals and celebrating accomplishments.

     

  • Taught methods to improve their cognitive abilities, such as planning, organizing, prioritizing, and managing time. These skills are crucial for managing daily tasks and responsibilities.
 
 

ADHD Groups Can Offer Many Long-Term Benefits

ADHD groups can offer many long-term benefits for people with the condition, including increased social support, improved coping skills, and a greater sense of belonging. In a group session, people can learn from each other’s experiences and gain valuable insights into their own struggles with ADHD. This can lead to improved self-esteem and a decreased sense of isolation. Additionally, group therapy provides ongoing accountability and encouragement, which can help people with ADHD stay motivated and focused on their treatment goals.

Group therapy for ADHD can work fairly quickly for people who actively participate and engage with the process. Research shows that by being in a group setting, people can learn from each other’s experiences and strategies for managing symptoms. The support and validation people with ADHD receive from others can help them feel less isolated and bolster their confidence in coping with their symptoms.

Meet your facilitator:

The group is run by Sogol Dargahifar, AMFT, who is supervised by Dr Menije Boduryan-Turner, PsyD. As an associate Marriage and Family therapist with years of experience, Sogol’s work guides her clients to rediscover hope, resilience, and self-acceptance. Together, Sogol and her clients develop healthy coping strategies to navigate life’s challenges.

The group is limited to a maximum of eight (8) members and requires a minimum of three (3) attendees to begin. We ask for at least a monthly commitment where the fee is collected at the beginning of the month for four (4) sessions. The fee for one session is $45.  

*Please note that the online group is exclusively for residents of California and that attendance requires an online assessment prior to participation.

I'm Interested, What's Next?

We are here to help you decide if group therapy is the right path for you. We offer a free, no-pressure consultation with one of our group facilitators. Our goal is that at the end of the screening, you will be able to decide if this is the right group for you. 

 Assessment For Group Therapy Participation

All of our groups are exclusively for adults over the age of 18 (except our teen group, which is for ages 15-17), and all groups require an assessment prior to admission and participation. The goals of our group therapy assessment are three-fold:

  • To make an accurate diagnosis.
  • To explain group processes and procedures.
  • To discern whether or not the individual being assessed is an appropriate candidate for participation in group therapy.

Please note that having an assessment does not guarantee admission to any group. A group assessment allows us to ascertain if there is any reason that we believe a prospective group member would not be a good fit for participation in one of our groups. We reserve the right to restrict and limit participation in all therapy groups that we offer.

To get started, please contact us, and our admin team will set up your free consultation with one of the group facilitators.