Services

Therapy is a personal time for you to work on having a better relationship with yourself, with your feelings, and with your ideal life. It is about giving yourself permission to feel your feelings, giving yourself the break you need to pause and catch your breath, and giving yourself permission to put you and your need first.

You can expect the therapy sessions to be interactive and supportive and yet challenging. Therapy is effective only when both you and I do our part. I ask that you be curious about new ways to approach the challenges in your life.

I use Solution-Focused approaches in session so you can go from feeling stuck and hopeless to knowing you have the power within you to make a change.

I help clients recognize their emotions and then do something with them so that they realize what healthy reactions are and feel more in control.

I provide individualized therapy so you will feel as if your personal stories are heard and that you can be confident therapy will work for you.

You don’t have to wait for a reason or a crisis to seek therapy for your personal growth. We all have mental health and it is just as important as our physical health.

It’s time to get excited about the future and what it holds for you, rather than worried and scared!

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