How Do You Turn Regrets Into Resets? 3 Ways to Cope With Mistakes
No one is immune to making mistakes, no matter how great or small, how rare or how frequent. Even the luckiest among us has had bad timing and made unfortunate calls, leading to an accumulation of “would have”s and “wish I hadn’t”s. Because regrets often feed into anxiety, guilt, and shame, it can feel challenging […]
Navigating Family Dynamics During Thanksgiving
While Thanksgiving is a time for gathering and expressing gratitude, navigating family dynamics isn’t always easy, and is often stressful. The holidays bring together different personalities, unresolved tensions, and conflicting expectations. Understanding what triggers these tensions and implementing practical strategies can create a more peaceful and enjoyable holiday experience. As an anxiety counselor in Woodland […]
ADHD in Adults: What You Need to Know About Late Diagnosis
Attention-deficit/hyperactivity disorder (ADHD) has long been associated with children, but many adults may discover later in their lives that they, too, have the condition. In fact, it’s not uncommon for ADHD to go undiagnosed until adulthood, when the demands of life, work, and relationships bring its symptoms into sharp relief. Other times, adults realize that […]
How Does Social Media Impact Teen Mental Health?
In today’s world, social media has become an integral part of teenage life. From Instagram and TikTok to Snapchat and YouTube, teens are more connected online than ever before. While social media provides a space for self-expression and connection, it can also be a source of stress, anxiety, and pressure. Understanding how to navigate social […]
The Role of Guilt and Shame in OCD – And How to Overcome It
Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply a collection of repetitive behaviors or irrational fears, often to do with organization and/or cleanliness. However, beneath the surface, those who struggle with OCD frequently experience deep feelings of guilt and shame. These emotions can act as driving forces behind obsessive thoughts and compulsive actions, creating a […]
What if my Kid Doesn’t Want to Dress Up for Halloween?
Halloween can be a fun and exciting time for kids, filled with costumes, candy, and creativity. But what happens when your child says they don’t want to dress up for Halloween? This can catch parents off guard, especially when other children seem excited about costumes and trick-or-treating. If your child wants to trick-or-treat but doesn’t […]
How to Find More Calm and Inner Peace in Your Life
When was the last time you felt calm? How often do you feel a deep sense of inner peace? If your immediate thought is that you’re not sure if you’ve ever felt a deep sense of inner peace, you’re not the only one. So many of us feel the constant barrage of stimuli, the racing […]
Let’s Talk About Sex! How to Have Genuine and Satisfying Intimacy in Your Couple’s Relationship
Intimacy is a cornerstone of any healthy relationship, and for many couples, sexual connection is an essential aspect of that bond. Yet, despite its importance, talking about sex can sometimes feel uncomfortable or challenging. Many couples struggle with communication around their sexual needs and desires, which can lead to dissatisfaction and distance over time. Let’s […]
I Have Emetophobia! How Do I Manage It?
Living with emetophobia, the fear of vomiting, can be incredibly challenging. Whether it’s avoiding certain foods, steering clear of crowded places, or feeling uneasy at the thought of being around someone who might be sick, emetophobia can feel overwhelming and isolating. It can feel hard to tell others about your struggles, fearing how they will […]
My Teen is Struggling with Perfectionism! What Can I Do?
Perfectionism can be a challenging and often misunderstood issue for teens. As parents, we want the best for our children, but sometimes, the drive for excellence can turn into an unhealthy obsession with flawlessness. This can lead to stress, anxiety, and even depression as teens strive to meet impossibly high standards—often at the expense of […]
