I Have Emetophobia! How Do I Manage It?
Living with emetophobia, the fear of vomiting, can be incredibly challenging. Whether it’s avoiding certain foods, steering clear of crowded places, or feeling uneasy at the thought of being around someone who might be sick, emetophobia can feel overwhelming and isolating. It can feel hard to tell others about your struggles, fearing how they will […]
My Teen is Struggling with Perfectionism! What Can I Do?
Perfectionism can be a challenging and often misunderstood issue for teens. As parents, we want the best for our children, but sometimes, the drive for excellence can turn into an unhealthy obsession with flawlessness. This can lead to stress, anxiety, and even depression as teens strive to meet impossibly high standards—often at the expense of […]
The Link Between ADHD and Addiction – 3 Major Steps You Can Take to Help Treat Your ADHD
Living with ADHD can be challenging, especially when it coexists with other conditions like addiction. ADHD affects a person’s ability to focus, stay organized, and manage impulses. These symptoms can make individuals more susceptible to addiction, as they might turn to substances to cope with their struggles. However, understanding the connection between ADHD and addiction […]
Back to School Perfectionism and Anxiety: How to Manage the New School Year
As the new school year approaches, excitement and anticipation often mix with feelings of anxiety and pressure. For many students, the start of school brings up concerns about meeting expectations, achieving perfect grades, and fitting in socially. These worries can spiral into perfectionism and anxiety, creating an overwhelming sense of dread rather than the joy […]
Unpacking In-Law Issues! Three Ways to Have Healthier Relationships with your In-Laws!
Unpacking In-Law Issues! Three ways to Have Healthier Relationships with your In-Laws Navigating relationships with in-laws can be one of the most challenging aspects of family life. Whether it’s tension around holidays, disagreements about parenting, or simply personality clashes, these relationships can create stress and strain even in the strongest marriages. When you marry the […]
Steps to Self-Love as an LGBTQ Person
In a world where acceptance and understanding can still feel like rare commodities, the journey toward self-love is especially important for LGBTQ individuals. There is a lot to celebrate in the LGBTQ community, including priceless contributions to human rights, science and technology, and the arts. This journey is not just about feeling good about oneself; […]
What if I have Body Dysmorphic Disorder? Three Things to Know About BDD
In today’s world, where social media and constant connectivity often set unrealistic beauty standards, it’s not uncommon to feel dissatisfied with our appearance from time to time. Thanks to social media’s connectivity, the idea of having a dysmorphic view of yourself has also become more widely known. However, some people experience an entirely different level […]
Lesser-known types of BFRBs, Including Lip Biting, Cheek Biting, and Hair Eating
Body-Focused Repetitive Behaviors (BFRBs) can feel like an unknown or forgotten mental health experience due to a lack of awareness and education in our society. The prevalence of BFRBs in the general population can range from 0.5% to 4%, but it can be higher depending on the specific type of BFRB. BFRBs are more common […]
Relationship Tips for When One Partner Has ADHD
Relationships can be both rewarding and challenging, and when one partner has Attention Deficit Hyperactivity Disorder (ADHD), these dynamics can become even more complex. ADHD is a neurodevelopmental disorder characterized by symptoms such as inattentiveness, hyperactivity, hyperfocus, and impulsivity. These symptoms can lead to partners feeling neglected as their partner cannot dial in to them, […]
When Your Relationship Has Become Transactional! 3 Ways to Create a Healthier Bond in a Couple’s Relationship
Relationship Has Become Transactional
