What is an Emotional Bank of a Couple’s Relationship? 3 Ways to Foster Connection

A young couple is taking a walk in Chinatown in Los Angeles at night. They are holding hands and smiling together.

In the intricate dance of love and connection, relationships often mirror a delicate balance that requires constant attention and nurturing. One crucial aspect of this intricate bond is the Emotional Bank of your couple’s relationship. Much like a financial institution, this emotional bank plays a pivotal role in determining the overall health and longevity of […]

What is Late-Life Depression? 3 Ways to Overcome Late-Life Depression

An older African American woman is standing in her kitchen by the sink. She is holding a coffee mug in her hands as she looks out the window.

As the sun sets on the tapestry of a life well-lived, older adults often find themselves grappling with a silent adversary: late-life depression. This emotional struggle can cast a shadow on the golden years, affecting mental and physical well-being. Most of us work hard through our adulthood with the promise that we will be able […]

What if My Nail-Biting is More Than Just a Bad Habit? 3 Ways to Manage Nail-Biting!

A young African American woman is sitting on the dining table of her home. She has her laptop open in front of her as she bites her nails.

Nail-biting, a common habit that many dismiss as a mere quirk, can sometimes be a manifestation of deeper issues. While it’s easy to categorize it as a bad habit, it goes beyond a simple nervous tick for some individuals. You’re not alone if you’ve pondered the reasons behind your relentless nail-biting. In fact, many people […]

What is Gender Minority Stress?

An African American non-binary individual is standing in front of the camera smiling largely. She is very happy.

In a world that is gradually expanding its understanding of gender identity, the experiences of non-binary individuals, especially young adults, often remain in the shadows. As we strive for inclusivity and acceptance, it’s crucial to shed light on the unique challenges faced by those who identify outside the traditional gender binary (male and female, or […]

Dealing With a Break-up? Three Ways to Overcome Heartbreak!

A young woman is sitting on her couch with her legs up. She is holding her hands to her face with a sad look on her face.

Heartbreak is an emotional tempest that can leave us feeling shattered and adrift. Whether the end of a romantic relationship, the loss of a friendship, or any other significant emotional rupture, the pain can be overwhelming. As we grapple with the aftermath of heartbreak, it’s crucial to recognize that healing is a gradual process unique […]

What To Do When Your Social Batteries Run Out!

A young woman is sitting on her couch with her head back relaxing. She is resting as she looks up.

In a world that seems to be constantly buzzing with social interactions, it’s not uncommon for individuals with social anxiety to experience a unique challenge – the depletion of their social batteries. Social anxiety can turn everyday interactions into energy-draining endeavors, leaving one feeling exhausted and overwhelmed. Social anxiety can very quickly create situations of […]

Is the Affair the End of Us? 3 Ways to Heal as a Couple After an Affair

A young couple is sitting beside each other on their couch in their living room. They are both facing each other and the man has his eyes closed with his hand on his forehead. The woman is consoling him and holding his hand.

In the intricate dance of love and commitment, couples may find themselves facing the tumultuous aftermath of infidelity. The discovery of an affair can shatter the very foundation upon which a relationship is built, leaving both partners grappling with a plethora of emotions. However, it’s important to recognize that an affair doesn’t necessarily have to […]

When ADHD Makes it Hard to Get Out of Bed in the Morning

A young Asian woman is laying in her bed. She is covered by a blanket and has her pillow on her lap. She is covering her face as it is difficult for her to get out of bed.

The start of a new day often brings a sense of renewal and potential. However, for those navigating the complexities of ADHD, the seemingly simple act of getting out of bed can be a monumental task. Mornings become a battleground where the mind’s perpetual dance with distraction and restlessness can overshadow the desire to face […]