Meet
Sogol Dargahifar, AMFT
Associate Marriage and Family Therapist
Specialties: ADHD, Anxiety, Depression, Behavioral Issues, Relationship Issues, Infidelity, Marital & Premarital, Family Conflict, Life Transitions, Grief
Sees: Adults, Couples & Teens
Therapy offered in: English & Farsi
Do you feel like you’re wearing a mask to fit in, but deep down, you’re yearning to express your true self, all while battling anxiety, depression, ADHD, or issues in your relationships?
You might be feeling overwhelmed, lost, or stuck and are seeking someone who can guide you through your problems while also recognizing that you are in control of your own life, empowering you to embrace your journey with clear direction and satisfaction.
You recognize the importance of feeling valued, worthy, and motivated, yet when it comes to communicating your needs and asserting yourself, you might find yourself feeling overlooked, doubtful, and exhausted.
You believed life would be fulfilling, joyful, and full of possibilities. You thought you would achieve your dreams, pursue your passion, and nurture deep connections. You knew you’d face obstacles and setbacks, but you honestly believed you could overcome them with resilience and determination. When you look at your life today, you feel overwhelmed, disconnected, and unfulfilled. You’re struggling to find purpose and motivation, and on your worst days, it seems like happiness and contentment are out of reach Well, I am here to tell you that you’re not alone. Your struggles do not have to mean you’re unworthy or incapable. You are completely capable of finding peace, purpose, and happiness within yourself.
Hi, I’m Sogol and there’s one thing I know for sure…
You have the POWER to transform your life into one that feels truly fulfilling and genuine. You’re someone who’s ready to start a journey of discovering yourself and growing into the person you want to be. But sometimes, those feelings of loneliness, worthlessness, and negative thoughts can make you feel like you’re stuck and lost. It’s okay to have moments of doubt and fear; they’re normal, and it might seem like things won’t improve. But know this: you have the strength within you to find joy, confidence, and clarity. You just need to learn the right tools and strategies to face life’s challenges and bring more balance into your life.
When you’ve been feeling down for a while, it can feel like there’s no way out. But there’s always hope for finding peace and happiness, even if it doesn’t feel that way right now.
The truth is that the journey of healing and growth can be incredibly challenging. It’s completely normal to face struggles along the way. Even if you’re feeling helpless, hopeless, and frustrated right now, those feelings don’t have to define you or hold you back from reaching your full potential and becoming the best version of yourself. Instead, you can choose to embrace a mindset of curiosity, allowing yourself to observe and learn as you work towards your goals.
More About Me
As an associate Marriage and Family therapist with years of experience, I help you rediscover hope, resilience, and self-acceptance, and find balance through integrative and personalized therapy. My mission is to provide a safe and nurturing space where clients can explore their innermost thoughts and feelings without fear of judgment. I am dedicated to helping clients develop healthy coping strategies to navigate life’s challenges. I am passionate about empowering clients to discover their strengths and unlock their full potential, fostering lasting change and well-being.
As a first-generation Iranian-American, I intimately understand the significance of cultural sensitivity in therapy and its profound impact on interpersonal dynamics and self-awareness. At Embracing You Therapy, our focus is on guiding you toward a deeper understanding of your unique identity, aspirations, and values. We place great emphasis on cultural sensitivity, ensuring that your cultural background is respected and integrated into the therapeutic process. Our mission is to empower you to embrace your true self and navigate life’s challenges with confidence and authenticity.
Ultimately, life is about finding fufillment in the journey towards self-discovery and meaningful connections.
You are ready to embark on a transformative journey towards self-assurance and flourishing. Moreover, you’re eager to cultivate deeply fulfilling connections rooted in empathy, exploration, and authentic exchange.
Take the first step towards healing by scheduling your initial session with me. I’m excited to start this journey with you and help you along the path to wellness!
Where and when can I schedule my first session?
Where and when can I schedule my first session?
My office is conveniently located at 21031 Ventura Blvd Suite #316, Woodland Hills, CA 91364. I also offer tele-therapy to residence of California.
I also serve Calabasas, Agoura Hills, Tarzana, Encino, and the surrounding communities.
What does therapy for individual or couple session cost?
Therapy for individual or couple is a fee for service program, and I accept all major forms of payment. Please visit the Payment and Insurance tab under Getting Started for my session fees.
Due to my desire to make sure you maintain maximum privacy and wanting to provide you with the highest level of care possible without constraints from managed care, I am an out-of-network provider for all insurance panels; therefore, I am not affiliated with any insurance panel. Many PPO plans may reimburse in full or in part for my services. Unfortunately, HMO, Medi-Cal, and Medicare insurances do not reimburse as they require that you see someone on their panel.
Sogol Dargahifar is a registered Associate with the California Board of Behavioral Sciences (#137958) and is under direct clinical supervision with Dr Menije Boduryan-Turner (Psy#26351).
