How The Quarantine Stress Got The Best Of Me 2020 has been one of a kind rollercoaster ride. Even though the pandemic globally started in December of 2019, it wasn’t until March that here in the States our lives turned upside down. Most of us started the quarantine with hope, dedication, and faith that this […]

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“I don’t recognize myself anymore. I don’t know this person who is so controlling, so angry, so obsessed about what other people think. I don’t even know where it all went wrong. I wasn’t always like this. The relationship wasn’t always like this. I find myself feeling more insecure than secure, feeling more lost than […]

How often do we feel frustrated when we KNOW we have a point in our heads but our partner just isn’t hearing us! We all want to feel understood and heard. That people in our inner circle get us. This helps us feel connected to the people we care about most. All too often we […]

When you live with OCD, you go to great lengths to eliminate anxiety and bring calmness in to your life. You are adamant to get your power back; but OCD finds a way to be ahead of you. Its creative nature endlessly finds something to question in your life, whether it is your relationship, your […]

You see the empty aisles at Target or Costco. You feel like you found gold if you can get your hands on some toilet paper, water, or hand sanitizer. You start to panic when schools are closed until May 5th and Los Angeles is under “safer at home” policy. On March 11, 2020, the World […]

It has only been a few days into the New Year, but for some, the holiday feels like months ago. Whether the holidays were hectic or uneventful for you, a new decade has begun and it’s time to set the right foundation. Are you in the 60% of the population who set a New Year’s […]