When you live with OCD, you go to great lengths to eliminate anxiety and bring calmness in to your life. You are adamant to get your power back; but OCD finds a way to be ahead of you. Its creative nature endlessly finds something to question in your life, whether it is your relationship, your […]

We were leading busy lives with many commitments. We were making spring break plans, Easter gatherings, and just summer in general! Unexpectedly, things changed abruptly and everything was put on hold. It felt unexpected and upsetting. Some plans had to be canceled while some had to be revised. It is normal to feel a sense […]

You see the empty aisles at Target or Costco. You feel like you found gold if you can get your hands on some toilet paper, water, or hand sanitizer. You start to panic when schools are closed until May 5th and Los Angeles is under “safer at home” policy. On March 11, 2020, the World […]

It has only been a few days into the New Year, but for some, the holiday feels like months ago. Whether the holidays were hectic or uneventful for you, a new decade has begun and it’s time to set the right foundation. Are you in the 60% of the population who set a New Year’s […]