Is it Hard For You to Set Boundaries During the Holidays? 3 Easy Steps to Healthy Boundaries During the Holiday Season!
What do you think of when you hear the word boundaries? Because whatever you associate boundaries with will have a lot to do with how you go about setting them. Boundaries can be emotional or physical, or both. Emotional boundaries can include non-tolerance of a certain behavior, certain topics being off-limits, needing time to reflect […]
What is the truth about codependency? 5 Steps to Healing From Codependency!
At least once in our lives, most of us have formed a codependent bond with someone else. It may have been a family member, a friend, or a partner. Chances are, this relationship didn’t bring out the best in us; we might have been stressed out all the time, or insecure, or paranoid. We may […]
Recovering from Codependency: Letting go of People-Pleasing
Codependency can sneak up on us so subtly that it has become our way of life before we’ve realized it. Part of the reason this can happen is that we think we know what it looks like: someone who is at the beck and call of a romantic partner. If that’s not us, then we […]
I have attachment issues. How do I get over them?
It can be tough out there in the world of dating and relationships. We all know that, like all interpersonal relationships, being half of a couple takes work. This can sometimes feel overwhelming when we consider the amount of emotional effort it takes to date someone, let alone commit to that person. For those among […]
I Had To Lose You To Love Me: 3 Steps to Overcoming Codependency
If you have struggled with overcoming codependency, the following phrases might resonate with you… “I don’t recognize myself anymore. I don’t know this person who is so controlling, so angry, so obsessed about what other people think. Honestly, I don’t even know where it all went wrong. I wasn’t always like this. The relationship wasn’t […]
