Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

A young college student sitting in a college class with pile of books that describe feeling overwhelmed and exhausted. If you are struggling with college anxiety and stress as a young adult, CBT therapists can help to teach you stress management skills. 91301 | 91302 | 91372

Tell me if any of this sounds familiar: you struggle to put yourself out there, whether it’s seeking promotions, making personal connections, or trying new things. You put high standards in place for yourself, to the point that you don’t want to do anything at all if you don’t have reason to believe you’ll excel […]

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

Afro Woman looking at her reflection in the mirror. Anxiety treatment in Los Angeles, CA can help with coping skills by talking to an anxiety therapist. 91301 | 91302 | 91372 91367

Do you feel like everyone around you “has it all together,” and you’re riddled with doubts, insecurity and worries about your worthiness? Despite what it might look like from the outside, nobody is confident 24/7. We all have our ups and downs. We all have moments of courage and then moments of imposter syndrome. All […]

How to Cope When Father’s Day is Emotional!

a bunch of ties and balloons with the word dad decorated on the wall

With Father’s Day approaching, you might be experiencing some mixed or unpleasant emotions. Both Father’s Day and Mother’s Day tend to bring up a lot of feelings for people, and with good reason.  Whatever the nature of your bond with your father, life events and circumstances can factor into how you feel about Father’s Day. […]

Are You Afraid of Failing? How to Overcome Your Fear of Failure!

In this image we see a woman in a blue sweater standing in front of a white background. She is covering her face with her shirt.

Sometimes, it can be challenging to understand how certain people take on certain tasks or projects. From the outside, all we see is a confident person stepping up to the plate, ready for action. Even if we know the person pretty well, we are probably not with them in their private moments of doubt, worry, […]