Does an Emotional Affair Count as an Affair?
Affairs are often associated with physical intimacy outside the boundaries of a committed relationship. However, in the age of digital connections and emotional vulnerability, an increasing number of couples grapple with a more nuanced question: does an emotional affair count as an affair? Emotional affairs, while devoid of physical intimacy, can deeply impact trust and […]
Is Your Marriage Struggling? What Makes a Marriage Work?
When your marriage is struggling and in a difficult phase, it can feel like it is hard to make it work. While love may bring two people together, maintaining a happy and lasting partnership requires effort, understanding, and a willingness to evolve. The question of what makes a marriage work has been studied by experts, […]
Dating Tips When You Have an Anxious Attachment Style
Dating can be a rollercoaster of emotions for anyone, but if you have an anxious attachment style, it may feel like you’re riding that rollercoaster without a seatbelt. The excitement, uncertainty, and fear of rejection can be amplified, making dating feel more stressful than enjoyable. However, understanding your attachment style and equipping yourself with the […]
How do you Manage OCD Triggers in Your Daily Life?
Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, especially when everyday situations trigger intrusive thoughts and compulsive behaviors. Triggers can often feel unpredictable, leaving you anxious and overwhelmed. This constant need for vigilance and recovery from the disruption of your nervous system is a burden that can feel like too much to carry at […]
Do You Have a Failure to Launch?
If you’re finding it hard to take the next big step—despite knowing it’s time—you might be experiencing a “failure to launch.” Life transitions can be tough, especially for young adults navigating the journey into full independence. Whether it’s moving out, starting a career, or finding your own path, feeling stuck or unsure is more common […]
3 Ways to Start the New Year with a Healthier Mindset
The new year often brings a wave of excitement—and also pressure, to start fresh or set new goals. But this new chapter can leave us feeling overwhelmed or disheartened when life doesn’t go as planned. When we set external markers for success, it is all too easy to experience missteps and setbacks and all-or-nothing thinking. […]
How Can We Find More Pause in the New Year?
As the new year begins, many of us feel a mix of excitement and pressure. We’re surrounded by messages about fresh starts, lofty resolutions, and ambitious goals. But amidst this flurry of activity, it’s easy to lose sight of something essential: moments of pause. Finding stillness and calm can be transformative in a world that […]
What if My Teen Has OCD?
We all want our children to have the easiest life possible; we want them to feel safe, self-confident and loved. As a parent, watching your teen struggle with overwhelming thoughts or behaviors can be distressing. Obsessive-Compulsive Disorder (OCD) is often misunderstood, especially in teenagers, who might already be navigating the challenges of adolescence. Recognizing and […]
3 Ways to Cope with Holiday Stress and Anxiety
3 Ways to Cope with Holiday Stress and Anxiety In theory, lots of people look forward to the end of the year, or “the holiday season” every year. Whether you enjoy the lights, the music, the markets, the religious events, or even just a break from/easing up on work (if you get one), people from […]
How to Connect With Your Teen During the Holiday Break
As your teen grows and gains more independence, connecting with them during the holiday break may look different than it did in the past. With many teens focused on socializing with friends, technology, and their own interests, it can be easy to feel distant from them. However, this season also presents a unique opportunity to […]
