When You Have ADHD and Rejection Sensitive Dysphoria! 3 Ways to Manage Your ADHD and RSD

A young woman is sitting on the porch of her home with a cup of coffee by her side. Behind her is a pile of blankets and a pillow. She has her hands on her head as she displays a stressed out facial expression.

Nobody particularly enjoys feeling rejected, whether the rejection is relatively minor or, at the other end of the spectrum, completely devastating. Making an offer that isn’t received can feel sad, embarrassing, frustrating, humiliating, and discouraging. You may think that you experience these incidents the same way others do, but if you have ADHD, there is […]