Anxiety and I don’t get along! How to Befriend Anxiety

A wooden block carries the message: "If you can't control your anger or anxiety now, then when will you?"

Imagine yourself in an unfamiliar environment. Perhaps it is dark, and you’re having trouble seeing what might be ahead. You probably don’t imagine a feeling of calm associated with this mental image. Probably, you would imagine a pit of nerves in your stomach, as you move through the space on high alert, ready and waiting […]