You try so hard to make everything in your life perfect.
Because the second you make a mistake, you fear all that you’ve worked for will fall apart. Having a sense of control makes it seem like everything is going to be ok, but being so on top of things actually tends to backfire.
Deep down, you’re feeling insecure and lost, and you just want an answer as to when you’re going to start feeling more secure and confident.
You’re looking for a therapist who can help you break free from the vicious cycle of anxiety and judgment and instead build a true sense of trust in yourself.
You’ve done a great job of handling a lot of responsibility and it’s helped you accomplish your goals while still being there for others. You can’t help but feel that much of what you’ve achieved is hanging by a thread and you wish you could actually feel secure about it.
You know you need to start believing in yourself and feeling confident in your abilities. But when it comes to letting go of anxiety you’re terrified you’ll lose everything you’ve created.
It’s overwhelming to feel like you can’t reveal your true self - flaws and all - without risking your sense of security or your reputation.
To feel like no matter what you do, you’re never going to live your life without worrying about what might fall through the cracks. It may seem impossible now, but that doesn’t mean you can’t embrace imperfection and invite more calm into your life.
Therapy with me is the place to change your patterns and strengthen your self-confidence. Together, we will examine the dance between your past and your present so you can gain insight into your beliefs being perfect. Then we will practice tools to help you respond to life in a healthier way.
You can feel certain that you are good enough as you are and deserving of a peaceful life.