Are you thriving or just surviving each day?

Do you feel insecure or lost? 

Does it feel like anxiety has a life of its own? 

Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself?

If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.

You already have amazing tools that helped you manage responsibility and accomplish your goals while still supporting the other people in your life. You know you are good enough and deserve the life you are building for yourself, and you deserve to enjoy that life in peace…but.

DEEP DOWN, YOU’RE FEELING INSECURE AND LOST, AND YOU JUST WANT AN ANSWER AS TO WHEN YOU’RE GOING TO START FEELING MORE SECURE AND CONFIDENT

You know you need to start believing in yourself and feeling confident in your abilities. But when it comes to letting go of anxiety, you’re terrified you’ll lose everything you’ve created.

It is overwhelming feeling to live as though you are never fully yourself, never safe to be wholly yourself, that something is just a moment away from falling through the cracks.

It seems like no matter what you do, you’re never going to live your life without worrying. It may seem impossible now, but that doesn’t mean you can’t embrace imperfection and invite more calm into your life.

Here at Embracing You Therapy Group, we invite you to explore with us how life would be different if you had more control over your thoughts and emotions, and we invite you to consider that it is possible to accept things just as they are, EMBRACING imperfections to create a gentler place for CALM in your life. Let’s learn what drives your unique perspective on perfection, and then let’s find the tools-your unique tools-that help you respond to life in a healthy, calm way.

You can feel certain that you are good enough as you are and deserving of a peaceful life.