We offer Individual & Couples Therapy for teens & adults in Woodland Hills, CA and available Online.
Have your emotions been hard to manage?
Are your relationships struggling?
If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of chaos and emotional rollercoaster.
Maybe you are looking for a therapist to support you in regaining your sense of confidence, peace of mind, and strong relationship with those you love.
You know you need to start believing in yourself and feeling confident in your abilities.
But when it comes to letting go of anxiety, you’re terrified you’ll lose everything you’ve created.
DEEP DOWN, YOU’RE FEELING INSECURE AND LOST, AND YOU JUST WANT AN ANSWER AS TO WHEN YOU’RE GOING TO START FEELING MORE SECURE AND CONFIDENT
You know you are good enough and deserve the life you are building for yourself, and you deserve to enjoy that life in peace.
Explore our therapy services below and let's talk how we can help you in your journey.
Here at Embracing You Therapy Group, we invite you to explore with us how life would be different if you had more control over your thoughts and emotions, and we invite you to consider that it is possible to accept things just as they are, EMBRACING imperfections to create a gentler place for CALM in your life. Let’s learn what drives your unique perspective on perfection, and then let’s find the tools-your unique tools-that help you respond to life in a healthy, calm way.
How It Works
15-min Complimentary With Our Intake Coordinator
Don’t be afraid to get your questions answered before your first session. Remember, your comfort level is vital as you move forward with your therapy sessions.
Fill Out Paperwork Electronically Including Payment
Join our group therapy quickly and in just a few clicks by filling out the necessary paperwork electronically.
Meet With Your Therapist Online Or In Person
Explore how life would be different if you had more control over your thoughts and emotions.
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Cognitive Behavioral Therapy (CBT)
The fundamental principle of CBT proposes that our thoughts affect our emotions, which in turn, affect our behaviors. During CBT treatment, you will learn to uncover unhealthy, negative, or rigid thoughts, attitudes, and belief systems. Once we identify these unhealthy thought patterns, our goal will be to find ways to challenge and reframe them. We will also explore behavioral changes to support your new way of thinking. And at times, we will use these action goals to challenge your thoughts.
Exposure and Response Prevention (ERP) Therapy
While engaging in ERP therapy, you will learn to confront your anxiety and fears by creating a hierarchy. This is the exposure aspect of the model. The other part, response prevention, is learning to do the opposite of your previous actions, compulsions, or urges. By exposing yourself to your obsessions, whether they are intrusive thoughts or sensations, and not doing what your OCD is telling you to do, you will learn to tolerate discomfort and embrace uncertainty. This process allows the body to sit with anxiety and learn to tolerate discomfort. Over time and with enough practice, you will regain your strength, confidence, and sense of empowerment back into your life.
OCD loves perfection. It makes you believe that the more you seek certainty, the more perfect you are. By learning to embrace uncertainty and imperfection, you will build a sense of trust, compassion, and love in yourself.
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