When we think of Halloween we typically think of scary movies, lively costumes or haunted houses. It’s a time where it is OK, maybe even a little fun, to be scared. This seems to be such a stark contrast to how we spend rest of our time. Many people expend tons of effort avoiding and […]
What is CBT?
CBT stands for Cognitive-Behavioral Therapy. Among its very effective tools, the fundamental principle of CBT proposes that our thoughts affect our emotions, which affect our behaviors. On a good day, it looks something like this: I think to myself “this isn’t that hard,” so I feel “confident,” “interested” and/or “able,” which motivates me to pursue […]
Keep Calm & Read on
I would like to share with you few books that are great additions to anyone’s library! These books have guided me in broadening my understanding of different issues as well as providing me with insight, strength, and hope. Hope you enjoy it! Happy Reading! The Gifts of Imperfection: Let Go of Who You Think You’re […]
5 Important Steps to Building Resilience
In order to live a happy life, one of the main ingredients is building and maintaining resilience. To define it, resilience is the ability to bounce back from a crises or turmoil. Most importantly, it is something that can be learned. Here are five skills to get you started in building resilience: Changing Perspective When […]
Change happens outside of our comfort zone
What is it that makes our comfort zone all that it is? Maybe it’s because it has everything we think we need and want? Perhaps it’s the familiarity? Nothing unexpected, no surprises. Possibly it’s the illusion of control. Everything just the way we like it right where we left it. Why move out? Well for starters […]
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