How to talk to yourself like you talk to someone you love

Sad girl in the mirror

Are you continuously judging and criticizing yourself while being kind, nice, and forgiving towards others? Are you constantly evaluating and measuring your worthiness based on your productivity or on how far you are in life? Deep down you know you need to start to love yourself more. You know being your worst enemy is not […]

Turn self-quarantine into self-discovery

Therapy for mood disorders in Woodland Hills CA can help with coping with depression using cognitive behavioral therapy. 

We were leading busy lives with many commitments. We were making spring break plans, Easter gatherings, and just summer in general! Unexpectedly, things changed abruptly and everything was put on hold. It felt unexpected and upsetting. Some plans had to be canceled while some had to be revised. It is normal to feel a sense […]

Learning to create a new routine during COVID-19

A young couple is in the kitchen, assisting each other, while the woman enjoys her coffee with a delightful smile on her face.

You see the empty aisles at Target or Costco.You feel like you found gold if you can get your hands on some toilet paper, water, or hand sanitizer.You start to panic when schools are closed until May 5th and Los Angeles is under “safer at home” policy. On March 11, 2020, the World Health Organization […]

Welcome 2020 ~ Time for the 20/20 Vision

Pregnant woman sitting down on a chair with her legs crossed, holding a mug in her hand while reading a book. If you are dealing with anxiety that is causing insomnia, fatigue, indecisiveness, or procrastination, then therapy can help. You can learn CBT skills to change your thoughts and unhealthy behaviors in our office in Woodland Hills, CA. 91364 | 91307 | 91356

It has only been a few days into the New Year, but for some, the holiday feels like months ago. Whether the holidays were hectic or uneventful for you, a new decade has begun and it’s time to set the right foundation. Are you in the 60% of the population who set a New Year’s […]

Breaking Up With Perfectionism

Anxiety therapy treatment in Los Angeles, CA is available here with a skilled anxiety therapist who is willing to help with online therapy in California. Get help for stress, worry, obsessive compulsive disorder and more. 91364

Have you been in a long-term relationship with perfectionism? Has it been your partner in crime for a while? Would you like to end it but don’t know how? Whether it’s our personal or professional life, most of us have been a perfectionist in one area or another. Initially, perfectionism may seem innocent as a […]

How to cope with grief during Thanksgiving

a bunch of flowers displayed beautifully

Grief is a type of experience where no two people may respond the same way. This complicated and notably painful experience can be even more challenging during the holidays. As we come together to celebrate the Thanksgiving, it can be helpful to rely on some tools to protect and experience our grief while enjoying the […]