In order to live a happy life, one of the main ingredients is building and maintaining resilience. To define it, resilience is the ability to bounce back from a crises or turmoil. Most importantly, it is something that can be learned. Here are five skills to get you started in building resilience: Changing Perspective – […]
Change happens outside of our comfort zone
What is it that makes our comfort zone all that it is? Maybe it’s because it has everything we think we need and want? Perhaps it’s the familiarity? Nothing unexpected, no surprises. Possibly it’s the illusion of control. Everything just the way we like it right where we left it. Why move out? Well for starters […]
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