Do you feel pressured to incorporate mindfulness in your life? Are you struggling with self-judgement and a feeling of defeat? With the mainstream popularization of mindfulness, you may be feeling torn – part of you is interested and part of you may feel defeated or even annoyed by the practice. There is a lot of […]
How The Quarantine Stress Got The Best Of Me
2020 has been one of a kind rollercoaster ride. Even though the pandemic globally started in December of 2019, it wasn’t until March that here in the States our lives turned upside down. Most of us started the quarantine with hope, dedication, and faith that this will all be under control by the beginning of […]
How to talk to yourself like you talk to someone you love
Are you continuously judging and criticizing yourself while being kind, nice, and forgiving towards others? Are you constantly evaluating and measuring your worthiness based on your productivity or on how far you are in life? Deep down you know you need to start to love yourself more. You know being your worst enemy is not […]
Turn self-quarantine into self-discovery
We were leading busy lives with many commitments. We were making spring break plans, Easter gatherings, and just summer in general! Unexpectedly, things changed abruptly and everything was put on hold. It felt unexpected and upsetting. Some plans had to be canceled while some had to be revised. It is normal to feel a sense […]
Learning to create a new routine during COVID-19
You see the empty aisles at Target or Costco. You feel like you found gold if you can get your hands on some toilet paper, water, or hand sanitizer. You start to panic when schools are closed until May 5th and Los Angeles is under “safer at home” policy. On March 11, 2020, the World […]
Welcome 2020 ~ Time for the 20/20 Vision
It has only been a few days into the New Year, but for some, the holiday feels like months ago. Whether the holidays were hectic or uneventful for you, a new decade has begun and it’s time to set the right foundation. Are you in the 60% of the population who set a New Year’s […]
What are you telling yourself?
Take a moment and listen to yourself. Listen to the thoughts you are having. What are you often telling yourself? Are your thoughts supportive, critical, negative or positive? Based on Cognitive Therapy, we all have automatic thoughts throughout the day. When we are journaling or just talking to a friend, we are sharing these automatic […]
Let’s Talk About Anxiety
Everyone feels anxious once in a while when you worry about major things in your life. However for those that have anxiety it is much different. Clinical Anxiety presents itself through excessive worry, sleep problems, intense panic attacks, irrational fears, headache, muscle tension, poor memory and concentration. No one person may experience anxiety the same […]
Lessons I learned from my daughter
As therapists, we are trained to self-disclose with a purpose. When we share a piece of personal information with our clients, it is done so that we are not simply talking about selves but our experience can be used as a tool to help the client process their own. So when I share with you […]
Breaking Up With Perfectionism
Have you been in a long-term relationship with perfectionism? Has it been your partner in crime for a while? Would you like to end it but don’t know how? Whether it’s our personal or professional life, most of us have been a perfectionist in one area or another. Initially, perfectionism may seem innocent as a […]
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