Category: Anxiety

What is Late-Life Depression? 3 Ways to Overcome Late-Life Depression

An older African American woman is standing in her kitchen by the sink. She is holding a coffee mug in her hands as she looks out the window.

As the sun sets on the tapestry of a life well-lived, older adults often find themselves grappling with a silent adversary: late-life depression. This emotional struggle can cast a shadow on the golden years, affecting mental and physical well-being. Most of us work hard through our adulthood with the promise that we will be able […]

What To Do When Your Social Batteries Run Out!

A young woman is sitting on her couch with her head back relaxing. She is resting as she looks up.

In a world that seems to be constantly buzzing with social interactions, it’s not uncommon for individuals with social anxiety to experience a unique challenge – the depletion of their social batteries. Social anxiety can turn everyday interactions into energy-draining endeavors, leaving one feeling exhausted and overwhelmed. Social anxiety can very quickly create situations of […]

When My Spotify Wrapped Knows Me Better Than I Know Myself

A young biracial woman is sitting on her couch with her knees propped up. She is wearing a headset while listening to music with her eyes closed.

In the age of digital self-discovery, there’s a peculiar revelation that many of us can’t help but marvel at every year. As the year draws to a close, Spotify users eagerly await the unveiling of their personal musical journey in the form of “Spotify Wrapped.” It’s more than just a recap of our favorite tunes—it […]

How Do You Find Balance During the Holiday Season?

A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

The holiday season is undoubtedly a magical time filled with warmth, joy, and the spirit of giving. However, it can also bring about a unique set of stressors that may challenge our sense of balance. From family gatherings to festive obligations, the hustle and bustle of the holidays can leave us feeling overwhelmed and depleted. […]

The Impact of Financial Stress on Mental Health

In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

They say that money can’t buy happiness, which may be true. But it can buy security, safety, basic necessities, and peace of mind, which goes a long way. In today’s fast-paced and demanding world, it’s no secret that financial stress can take a significant toll on our overall well-being. Money plays a crucial role in […]

Managing Social Anxiety During Halloween

Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Halloween, with its costumes, parties, and gatherings, can be an exciting and enjoyable time for many. However, for those dealing with social anxiety, it can be a season filled with trepidation and stress. The fear of judgment, crowded spaces, and the pressure to socialize can trigger social anxiety in even the most sociable individuals. Learning […]

How Does a Fear of Failure Play Into Social Anxiety?

An african american woman is standing in the hallway of an office building covering her face with her hands. In the distance we see her two coworkers having a conversation together.

Social Anxiety comes with many fears, such as fear of rejection or fear of judgment. Among those fears that we see most powerful in our therapy practice in Woodland Hills is the fear of failure. You may think of failure when it comes to tasks; therefore, it may seem unusual for fear of failure to […]

Do You Like Your Body? 3 Ways to Have Body-Acceptance

A group of 3 women are sitting on the floor posing for their photo to be taken. They are all wearing lingerie. The woman on the left is a Hispanic woman smiling, in the middle is an African American woman, and on the right is an Asian American woman with vitiligo.

Struggling with your body image is a universal experience and simultaneously a deeply personal one. Many of us have been socialized to see our bodies as flawed and to join together to lament our “failings” as a way of bonding and supporting one another. We hear stories about how our bodies “should” look from every […]

4 Ways to Navigate Mental Health as a Member of the LGBTQ+ Community

LGBTQ+ group of people stacking hands outside - Diverse, happy friends hugging outdoors - Gay pride concept with a crowd of guys and girls standing together on a city street.

Being a member of the LGBTQ+ community can bring unique joys and challenges. While society has made significant strides in LGBTQ+ rights and acceptance, many individuals still face mental health issues related to their sexual orientation or gender identity, making it hard to navigate. Society at large still leaves room for debate about the rights […]

The Role of Art and Creative Expression in Managing Anxiety

A young woman is sitting on the floor of an art studio, painting on a canvas. She is wearing a jumpsuit, with her hair tied in a bun. Surrounding her are paints, brushes, and art supplies.

Anxiety can be an overwhelming and debilitating condition that affects many people’s lives. In our Woodland Hills office, while using CBT and mindfulness approaches has been very effective in helping our clients manage their anxious thinking, we also know that another powerful and therapeutic approach is engaging in art and creative expression, especially with teens, […]