Are You Struggling With Decision Fatigue?
In our fast-paced world, decision-making is an inevitable part of daily life. From choosing what to wear in the morning to making significant career choices, our brains are constantly processing options. However, as the day progresses and the number of decisions mounts, many of us find ourselves experiencing a phenomenon known as decision fatigue. The […]
What Do You Do When All of Your Co-Workers Are Over-Achievers? How Not to Compare Yourself to Others!
In today’s fast-paced and competitive work environment, finding yourself surrounded by over-achieving colleagues is not uncommon. While it can be inspiring to work alongside individuals who strive for excellence, it’s easy to fall into the trap of constant comparison. The desire to measure up to your overachieving coworkers can lead to stress, anxiety, and a […]
What is Late-Life Depression? 3 Ways to Overcome Late-Life Depression
As the sun sets on the tapestry of a life well-lived, older adults often find themselves grappling with a silent adversary: late-life depression. This emotional struggle can cast a shadow on the golden years, affecting mental and physical well-being. Most of us work hard through our adulthood with the promise that we will be able […]
What To Do When Your Social Batteries Run Out!
In a world that seems to be constantly buzzing with social interactions, it’s not uncommon for individuals with social anxiety to experience a unique challenge – the depletion of their social batteries. Social anxiety can turn everyday interactions into energy-draining endeavors, leaving one feeling exhausted and overwhelmed. Social anxiety can very quickly create situations of […]
When My Spotify Wrapped Knows Me Better Than I Know Myself
In the age of digital self-discovery, there’s a peculiar revelation that many of us can’t help but marvel at every year. As the year draws to a close, Spotify users eagerly await the unveiling of their personal musical journey in the form of “Spotify Wrapped.” It’s more than just a recap of our favorite tunes—it […]
How Do You Find Balance During the Holiday Season?
The holiday season is undoubtedly a magical time filled with warmth, joy, and the spirit of giving. However, it can also bring about a unique set of stressors that may challenge our sense of balance. From family gatherings to festive obligations, the hustle and bustle of the holidays can leave us feeling overwhelmed and depleted. […]
The Impact of Financial Stress on Mental Health
They say that money can’t buy happiness, which may be true. But it can buy security, safety, basic necessities, and peace of mind, which goes a long way. In today’s fast-paced and demanding world, it’s no secret that financial stress can take a significant toll on our overall well-being. Money plays a crucial role in […]
Managing Social Anxiety During Halloween
Halloween, with its costumes, parties, and gatherings, can be an exciting and enjoyable time for many. However, for those dealing with social anxiety, it can be a season filled with trepidation and stress. The fear of judgment, crowded spaces, and the pressure to socialize can trigger social anxiety in even the most sociable individuals. Learning […]
How Does a Fear of Failure Play Into Social Anxiety?
Social Anxiety comes with many fears, such as fear of rejection or fear of judgment. Among those fears that we see most powerful in our therapy practice in Woodland Hills is the fear of failure. You may think of failure when it comes to tasks; therefore, it may seem unusual for fear of failure to […]
Do You Like Your Body? 3 Ways to Have Body-Acceptance
Struggling with your body image is a universal experience and simultaneously a deeply personal one. Many of us have been socialized to see our bodies as flawed and to join together to lament our “failings” as a way of bonding and supporting one another. We hear stories about how our bodies “should” look from every […]
