Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure
Tell me if any of this sounds familiar: you struggle to put yourself out there, whether it’s seeking promotions, making personal connections, or trying new things. You put high standards in place for yourself, to the point that you don’t want to do anything at all if you don’t have reason to believe you’ll excel […]
Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!
Do you feel like everyone around you “has it all together,” and you’re riddled with doubts and worries about your worthiness? Despite what it might look like from the outside, nobody is confident 24/7. We all have our ups and downs. We all have moments of courage and then moments of imposter syndrome. All in […]
Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety
I think that being fortunate enough to travel is a great blessing. The more of the world we see, the more our minds open; we are exposed to different cultures and customs and can see first-hand that there are a million paths to choose from. Being able to experience a lifestyle different from our own […]
Are You Anxious to Get Married? How to Cope With Wedding Anxiety!
If you are getting married soon, I would first like to say CONGRATULATIONS! A wedding is a day that celebrates your love and partnership with your significant other, and you deserve to have the day your heart desires. I would also like to say that if you are feeling nervous about the big day, you […]
How to Cope When Father’s Day is Emotional!
With Father’s Day approaching, you might be experiencing some mixed or unpleasant emotions. Both Father’s Day and Mother’s Day tend to bring up a lot of feelings for people, and with good reason. Our relationship(s) with our parents play a significant role in our development, as they often lay the emotional blueprint for the rest […]
Grief: 3 Ways to Cope and Learn to Live Meaningfully
The idea of grief is universal; it is a part of life in so many ways. We can feel a sense of loss and grief over many things at various times of our life journeys. Grief that every one of us will experience is the loss of someone we love, such as a parent, sibling, […]
Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety
Every milestone brings with it a mix of joy and anxiety. There is a lot to celebrate, yet there are also a lot of unknowns. You might be graduating from high school, college, or university. While you may have been looking forward to graduation for a long time, you may also have been aware that […]
When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health
It is supposed to be a happy time; you may even have expected it to be the happiest time of your life. Your baby has arrived! This baby might be your first, making you a parent for the first time. It might not. Regardless, you probably have expectations about how this time of your life […]
How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake
“Mistakes happen” is something you have undoubtedly heard and probably even told someone a handful of times. It is a true statement; mistakes happen. They are part of being alive. You may know, logically, that everyone makes mistakes. You may even know that mistakes mean that you tried. But no matter what you know, it […]
When Mother’s Day is Not Joyous! 3 Ways to Cope With Difficult Emotions on Mother’s Day
It can be difficult when there are events – or entire seasons – that come with an expectation of happiness. These times don’t take into account grief, loss, and/or stress, or that their passing may come with mixed emotions for people who have unpleasant associations with the thing being celebrated or observed. With Mother’s Day […]