It shouldn’t be news to anyone that sleep is a necessity. Along with consuming water and nourishment and moving our bodies daily, it tops the list of basic human needs. Unfortunately, the quality and quantity of sleep can vary based on a multitude of factors, thereby varying our quality of life. Some of the benefits […]

We’ve all been there: there is a task to get done or a project to begin working on, or we have an idea for something that we’d like to achieve but… nothing. Where it would be prudent to start work, we simply do not. Instead, we find ourselves inexplicably and frustratingly unable to get down […]

How many of us have applied for a job where “ability to multi-task” was listed as a preference on the posting? Probably all of us. Multitasking is simply “doing multiple tasks at once,” – but there’s nothing simple about it, and, let’s face it, it’s not physically possible. If you have eight projects laid out […]

According to the National Institute of Mental Health, anxiety affects nearly 1 in 5 American adults in a given year and about one-third of U.S. adults at some point in their lives. In recent years, a growth in understanding about anxiety, its triggers, its symptoms, and its impact on daily life has led to more […]

Many women struggle with negative self-talk and self-doubt. Lacking self-confidence and trust can show up in everyday incidents as well as life goals and dreams. It can be very paralyzing. It can make you second-guess your every decision. Self-doubt can make you ask for everyone’s opinion before you feel safe enough to make a decision. […]

Often, we think of perfectionism as good. We see it as a helpful, effective, and useful trait in reaching our ideal life. We believe it is a must-have if we want to go for our goals and live up to our highest potential. We define perfectionism as “doing our best” and see it as striving […]

Imagine yourself in an unfamiliar environment. Perhaps it is dark, and you’re having trouble seeing what might be ahead. You probably don’t imagine a feeling of calm associated with this mental image. Probably, you would imagine a pit of nerves in your stomach, as you move through the space on high alert, ready and waiting […]

It is 2021. New Year, New Beginnings… but same old feelings. You might be asking yourself, “When am I going to start to feel better?” Can you believe we just celebrated the holidays during a pandemic? Are you one of those people who thought, back in March, “Oh, this will all be over by the […]

There is a relationship between our thoughts, feelings, and actions. We know that the way we think affects the way we feel and act. And it is usually the way we feel that sounds the alarm that something has to change in our lives. Most often, in therapy, people complain about feeling too anxious or […]