How to Turn Holiday Chaos Into Holiday Joy

Starting in mid-November, there are many holidays to celebrate. Thanksgiving, Hanukkah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve all happen between the middle of November and the end of the year. These holidays man filled with wonderful traditions, seasonal magic, treasured togetherness, and heartwarming nostalgia. Everyone has different things they look forward to most […]

How to Set Boundaries During the Thanksgiving Holiday

With Thanksgiving approaching, you may be feeling some nerves settle in about participating in a traditional dinner. While in recent years, we have come to recognize that there is a problematic history with this holiday, many of us still use the occasion as a reason to come together with loved ones and focus on the […]

Parenting an Anxious Child: 5 Ways to Parent an Anxious Child

Most of us have experienced increased anxiety over the past few years. This increase has led to a greater awareness and understanding of what anxiety is and how it can show up. For people who already had an underlying anxiety disorder, this time may have led to an increase in their symptoms. For others, this […]

How is Your Inner Child Doing? 3 Ways to Connect With Your Inner Child

Are you struggling with anxiety, insecurity, and low self-esteem? Believe me, 9 out of 10 of us are…And that other person is likely just in denial. I say that to normalize the human struggle we all have with our emotions, self-confidence, self-love, and self-acceptance. Let me normalize one more thing: this is a lifelong journey […]

When Monday Anxiety Hijacks Your Sundays! 3 Ways to Cope with the Sunday Blues

We all look forward to our weekends. They’re the part of the week when we get to spend time with loved ones and/or engage in pleasurable activities, whether that’s going for a hike or sleeping in. For some of us, our “weekends” are mid-week, or shorter or longer than the traditional two-day Saturday and Sunday […]

Are You Ready to Start Therapy? 3 Things to Know About Therapy

If you’re thinking about starting therapy but haven’t yet, you may or may not be consciously aware of the reasons why you’re hesitating. You might worry about the investment; maybe you don’t feel that you have the time or finances in place to commence therapy. You may feel that you “don’t really need” therapy – […]

Are You Feeling Unmotivated? 3 Ways to Boost Your Motivation

There are a lot of benefits to setting goals and having aspirations. Having visions for yourself, whether in your personal or professional life, can keep you focused, keep you going, and allow you to connect with yourself, your values, and your higher purpose. Having goals is a way to break up daily tasks and typical […]

Are you Afraid to Fail? 3 Ways to Cope With the Fear of Failure

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Tell me if any of this sounds familiar: you struggle to put yourself out there, whether it’s seeking promotions, making personal connections, or trying new things. You put high standards in place for yourself, to the point that you don’t want to do anything at all if you don’t have reason to believe you’ll excel […]

Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!

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Do you feel like everyone around you “has it all together,” and you’re riddled with doubts and worries about your worthiness? Despite what it might look like from the outside, nobody is confident 24/7. We all have our ups and downs. We all have moments of courage and then moments of imposter syndrome. All in […]

Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety

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I think that being fortunate enough to travel is a great blessing. The more of the world we see, the more our minds open; we are exposed to different cultures and customs and can see first-hand that there are a million paths to choose from. Being able to experience a lifestyle different from our own […]