Author: Embracing You Therapy

How Do You Find Balance During the Holiday Season?

A young woman is sitting on the floor of her living room. She is holding a paper and pen, and there are papers and a calculator on the floor in front of her.

The holiday season is undoubtedly a magical time filled with warmth, joy, and the spirit of giving. However, it can also bring about a unique set of stressors that may challenge our sense of balance. From family gatherings to festive obligations, the hustle and bustle of the holidays can leave us feeling overwhelmed and depleted. […]

The Impact of Financial Stress on Mental Health

In this image, a young woman is sitting at her desk with a stressed look on her face. She is sitting in front of her computer screen holding a blue coffee mug. She has her eyes closed and her hands on her face.

They say that money can’t buy happiness, which may be true. But it can buy security, safety, basic necessities, and peace of mind, which goes a long way. In today’s fast-paced and demanding world, it’s no secret that financial stress can take a significant toll on our overall well-being. Money plays a crucial role in […]

Navigating Loneliness and Isolation on Thanksgiving

Thanksgiving is known as the holiday of togetherness, a time when families and friends gather to share gratitude and celebrate their bonds. However, for many individuals, Thanksgiving can be a stark reminder of loneliness and isolation. This sense of solitude during a time when the world seems to emphasize togetherness can weigh heavily on the […]

Navigating Love with OCD: Opening Up to Your Partner

A young couple is out on a hike in nature. They are both smiling as they speak to each other.

Many of us desire and seek a romantic partner with whom we can share our lives. We want to find someone with whom we can mutually exchange love, respect, support, and encouragement. We want to make memories with this person, share the good times, and help one another through the bad. This undertaking can require […]

Managing Social Anxiety During Halloween

Two young girls are looking in the mirror as they prepare for a Halloween party. Both girls are dressed in Halloween costumes, as one of them applies black lipstick on her.

Halloween, with its costumes, parties, and gatherings, can be an exciting and enjoyable time for many. However, for those dealing with social anxiety, it can be a season filled with trepidation and stress. The fear of judgment, crowded spaces, and the pressure to socialize can trigger social anxiety in even the most sociable individuals. Learning […]

The Secret to How Journaling Can Help Manage Your ADHD

A young African American woman is sitting on a couch as she writes in her journal with a pen.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health disorder wherein the sufferer struggles to regulate attention. This can manifest as being unable to focus, becoming hyper-focused, and anything in between. There is no “cure” but rather a strategic approach to staying organized and retaining control of symptoms. While there’s no one-size-fits-all solution for managing ADHD, various […]

Creating A Safe and Fun Halloween for Your Teen

A young blonde teenage girl is sitting in a Halloween decorated room. She is dressed as a witch and has a tiny witch hat on her head. She is holding her phone in her hand as she scrolls on social media.

Halloween is largely viewed as a fun tradition for people of all ages. When kids celebrating this holiday are younger, they choose their costumes and head out with adults to go door-to-door collecting candy. This is a time when it is a given that there will be parental supervision and coordinating schedules around other activities […]

The Truth About Trichotillomania

A young woman with black long hair is sitting on her couch. She is holding a section of her hair in her hands while looking at it.

Life can be a journey filled with ups and downs; for some, these struggles manifest in ways that are not immediately visible to the outside world. Trichotillomania, often referred to as “Trich,” is a hidden battle that affects millions of people worldwide. Trichotillomania is defined as a compulsive desire to pull one’s hair. This can […]

When ADHD Causes Decision Fatigue

A young Hispanic woman is sitting in her living room on the couch with her legs crossed. She has her laptop on her lap, as she holds her eyeglasses to her mouth as she thinks.

While anyone can struggle with decision fatigue, for those with ADHD, it can feel like a constant state of being. While someone who doesn’t have ADHD may reach a point of fatigue towards the end of the day, after making choices all day long, people with ADHD often feel like they wake up that way. […]

What Is Post-Traumatic OCD?

An Asian American woman is sitting in a dark room with her arms wrapped around herself. She is holding a tissue in one hand as she has a distressed facial expression.

You may have heard of Obsessive-Compulsive Disorder (OCD), and you may have heard of Post-Traumatic Stress Disorder (PTSD). OCD is characterized by intrusive and compulsive thoughts and behaviors. The thoughts are typically the obsession, and the behaviors are the compulsion utilized to cope with the thoughts. PTSD is a mental health condition triggered by a […]