Lesser-known types of BFRBs, Including Lip Biting, Cheek Biting, and Hair Eating
Body-Focused Repetitive Behaviors (BFRBs) can feel like an unknown or forgotten mental health experience due to a lack of awareness and education in our society. The prevalence of BFRBs in the general population can range from 0.5% to 4%, but it can be higher depending on the specific type of BFRB. BFRBs are more common […]
Relationship Tips for When One Partner Has ADHD
Relationships can be both rewarding and challenging, and when one partner has Attention Deficit Hyperactivity Disorder (ADHD), these dynamics can become even more complex. ADHD is a neurodevelopmental disorder characterized by symptoms such as inattentiveness, hyperactivity, hyperfocus, and impulsivity. These symptoms can lead to partners feeling neglected as their partner cannot dial in to them, […]
When Your Relationship Has Become Transactional! 3 Ways to Create a Healthier Bond in a Couple’s Relationship
Relationship Has Become Transactional
Do you have Travel Anxiety? 3 Ways to Manage Your Anxiety When Traveling
Traveling can be an exhilarating experience filled with the promise of new adventures, cultures, and memories. However, for many people, the thought of stepping out of their comfort zone and into the unknown can trigger a deep sense of anxiety. As an anxiety counselor in Woodland Hills, I often hear about the frustration of travel […]
When Respect Is Lost In Your Couples Relationship! 3 Ways to Build Respect
Respect is a fundamental pillar of any healthy and thriving relationship. It forms the foundation for trust, love, and communication. In our Woodland Hills couples therapy sessions, we tend to hear from people that they know when they feel respected (or disrespected) but have a hard time articulating where those exact feelings come from and […]
How to Manage Your Social Anxiety During Summer Pool Parties
Summer pool parties can be a source of great fun and relaxation, but for those with social anxiety, they can also be a significant source of stress. The impending summer season of pool parties and BBQs is something that comes up a lot at the time of year in our Woodland Hills social anxiety therapy […]
3 Healthy & Flexible Boundaries To Have With Your Teen During The Summer Break
Summer break is a time that many teenagers eagerly anticipate—months without school, in which long daylight hours provide plenty of opportunities for fun and relaxation. However, the summer can present a unique set of challenges for parents. Without the structure of school, teens might push limits and test the patience of even the most understanding […]
When You Don’t Want to Celebrate Father’s Day! 3 Ways to Handle Father’s Day
Whether due to the loss of a father, a strained relationship, or other personal reasons, not everyone feels like celebrating Father’s Day. Unfortunately, it can be difficult at times to opt out of events and traditions that are (or seem to be) all around us. You may even have people around you who try to […]
What is “HangAnxiety”? Three Ways to Manage Alcohol and Anxiety
Have you ever felt like your anxiety gets worse before or after alcohol use? Dealing with anxiety can lead to a myriad of attempted coping strategies, alcohol among them. No matter when you first start consuming alcohol, you may find that you have experienced periods of your life where your relationship with drinking causes you […]
What is Relationship OCD? Three Ways to Overcome Relationship OCD
Relationships can be complex, and for those struggling with Relationship OCD, doubts and fears can overshadow the joy of love. ROCD can significantly impact relationship satisfaction and personal well-being if left unaddressed. Relationship OCD can be a challenging condition that affects the quality of our relationships and emotional well-being. What is Relationship OCD? Relationship […]
