Do you Feel Insecure? 5 Ways to Cope with Self-Doubt!
Do you feel like everyone around you “has it all together,” and you’re riddled with doubts, insecurity and worries about your worthiness? Despite what it might look like from the outside, nobody is confident 24/7. We all have our ups and downs. We all have moments of courage and then moments of imposter syndrome. All […]
Do You Get Anxious When Traveling? 5 Ways to Tame Travel Anxiety
I think that being fortunate enough to travel is a great blessing. The more of the world we see, the more our minds open; we are exposed to different cultures and customs and can see first-hand that there are a million paths to choose from. Being able to experience a lifestyle different from our own […]
Are You Anxious to Get Married? How to Cope With Wedding Anxiety!
If you are getting married soon, I would first like to say CONGRATULATIONS! A wedding is a day that celebrates your love and partnership with your significant other, and you deserve to have the day your heart desires. I would also like to say that if you are feeling nervous about the big day, you […]
How to Cope When Father’s Day is Emotional!
With Father’s Day approaching, you might be experiencing some mixed or unpleasant emotions. Both Father’s Day and Mother’s Day tend to bring up a lot of feelings for people, and with good reason. Whatever the nature of your bond with your father, life events and circumstances can factor into how you feel about Father’s Day. […]
Grief: 3 Ways to Cope and Learn to Live Meaningfully
The idea of grief is universal; it is a part of life in so many ways. We can feel a sense of loss and grief over many things at various times in our life journeys. Grief that every one of us will experience is the loss of someone we love, such as a parent, sibling, […]
Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety
Every milestone brings with it a mix of joy and anxiety. There is a lot to celebrate, yet there are also a lot of unknowns. You might be graduating from high school, college, or university. While you may have been looking forward to graduation for a long time, you may also have been aware that […]
When Postpartum Depression Hijacks Parenting! 4 Ways to Manage Postpartum Mental Health
It is supposed to be a happy time; you may even have expected it to be the happiest time of your life. Your baby has arrived! This baby might be your first, making you a parent for the first time. It might not. Regardless, you probably have expectations about how this time of your life […]
How to Forgive Yourself After a Mistake? 5 Tools to Use to Forgive Yourself After a Mistake
“Mistakes happen” is something you have undoubtedly heard and probably even told someone a handful of times. It is a true statement; mistakes happen. They are part of being alive. You may know, logically, that everyone makes mistakes. You may even know that mistakes mean that you tried. But no matter what you know, it […]
3 Skills You Need to Have a Fair Fight in Your Couple’s Relationship!
Communication is key in any relationship; I’m sure you’ve heard that before. This is because communication does so many things. It invites the other person to know our thoughts and feelings; it relays essential information; it helps the other person. It can and should be a combination of what is being said and how it […]
Are You Ready to Stop Being a People-Pleaser? 5 Steps You Can Take to Correct People-Pleasing
Being a people-pleaser can sneak up on us. We value friendship; we value the memories we make with people we love. We value celebrating special occasions with others. There is no denying that relationships add irreplaceable meaning to our lives. It can be difficult, then, to consider that we may do “too much” for those […]
