5 Reasons Why You May Be Developing Codependent Relationships
You might think that codependent relationships create a sense of security and togetherness, but that isn’t true. Codependent relationships lead to feelings of loneliness, disconnection, and rejection. This is because codependent relationships do not foster any sense of self-worth, self-confidence, or self-love. They create a system where autonomy, independence, and self-esteem cannot thrive. Codependency is […]
How to Manage Procrastination in ADHD
Procrastination in ADHD is more common than you may think. While most people with ADHD will report difficulty with concentration and attention, procrastination (along with task incompletion and delaying) are core symptoms that create challenges when living with ADHD. ADHD can cause issues in everyday life: work, school, self-care, and interpersonal relationships. It can impact […]
5 Common Mistakes Couples Make When Trying to Communicate With Each Other
Communication issues are one of the top complaints in couples’ relationships because there are common mistakes that couples make when trying to communicate with each other. At least, that’s the one prominent concern all our couples seek therapy for with us here at Embracing You Therapy in Woodland Hills. In general, learning to communicate is […]
3 Steps to Creating Your Mental Wellness Plan For 2023
Mental wellness doesn’t just happen, and you can’t always tell how much work a person is putting into their mental wellness from the outside. While you might think that some people are just lucky or just happen to “have, it all figured out,” the truth is that everyone struggles sometimes, and it is often those […]
Social Media and its Effect on ADHD: Is it Time For a Detox?
Life with ADHD can often feel chaotic and disorganized. You may find yourself in situations where your mind is busy with tons of information while at the same time feeling foggy that you don’t know how to get out of the maze. The dis-regulation of your attention can have you jumping from topic to topic […]
3 Ways to Successfully do Dry January
The past few months have been full of holiday activities, from work events to those in our personal lives. We caught up with loved ones, we traveled to new places, and were able to socialize and have fun. If you are someone who enjoys socializing, you may find that the end of the year is […]
The Truth About Codependency
You may have heard the word ‘codependency’ before. When you first think about it, it can seem like a basic tenet of a relationship: each person depends on the other, the mutual reliance equating to a co-dependent agreement. Part of this should be true; relationships are about taking care of one another. A solid relationship […]
365 New Days. 365 New Ways to be Your Authentic Self
I promise you this is not another annual New Year’s resolution article! There will be no peppy, “you’ve just gotta have the willpower” ideas here. It’s not because I don’t think having goals is a good idea. In fact, having aspirations is a great way to keep yourself focused on your values and seek your […]
“Thank U, Next.” – Me to This Year. 3 Things to Leave in 2022
As we all reflect on this past year, feelings around 2022 are going to vary. Some of us may feel grateful as we look back on 2022. For others, 2022 may have been disappointing or heartbreaking. It is reasonable to find that this reflection brings up a mix of emotions. It is a cultural norm […]
Do you Feel Worthy and “Enough”? 3 Ways to Boost Self-Confidence
What does feeling worthy mean to you? This can be tricky for us to determine for ourselves, as we only know our minds and experiences and see everyone else from the outside. Do you equate worthiness with happiness and inner peace? Do you equate it with quantifiable achievements that anyone could see? How would you […]
