What if My Nail-Biting is More Than Just a Bad Habit? 3 Ways to Manage Nail-Biting!

A young African American woman is sitting on the dining table of her home. She has her laptop open in front of her as she bites her nails.

Nail-biting, a common habit that many dismiss as a mere quirk, can sometimes be a manifestation of deeper issues. While it’s easy to categorize it as a bad habit, it goes beyond a simple nervous tick for some individuals. You’re not alone if you’ve pondered the reasons behind your relentless nail-biting. In fact, many people […]