The Secret to How Journaling Can Help Manage Your ADHD

A young African American woman is sitting on a couch as she writes in her journal with a pen.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health disorder wherein the sufferer struggles to regulate attention. This can manifest as being unable to focus, becoming hyper-focused, and anything in between. There is no “cure” but rather a strategic approach to staying organized and retaining control of symptoms. While there’s no one-size-fits-all solution for managing ADHD, various […]