Recommended Books

Recommended Books for Personal Growth:

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder

Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals

Feel the Fear and Do it Anyway by Susan Jeffers, Ph.D.

Self- Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown, Ph.D.

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition by Daniel j. Siegel, M.D., and Mary Hartzell, M. Ed.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson, Ph.D., with Richard Mendius, M.D.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge, M.D.

Books for OCD:

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, MFT and Tom Corboy, MFT

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon  Hershfield, MFT and Shala Nicely, LPC

Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life by Shala Nicely

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer, Ph.D.

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson, Ph.D.

Books for Addiction Recovery:

 SMART Recovery 3rd Edition Handbook by Dr. William Abbott, Jim Braastad, John Frahm, Randy Lindel, Richard Phillips, Henry Steinberger, Rosemary Hardin  

Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, Ph.D. and Julie S. Kraft, M.A.

Unbroken Brain by Maia Szalavitz

Books for Couples:

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman, Ph.D. and Nan Silver

How Not to Hate Your Husband After Kids by Jancee Dunn

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman