If you’ve reached the end of your mental rope lately, you’re not alone. You might be thinking to yourself: I worked more than forty hours per week before the pandemic, and the kids had a million activities to get to, and I was caring for my mother, and, and, and… Perhaps you’ve been home more […]
I have no confidence in myself. What do I do?
Confidence can be an elusive concept, despite how often we are told to have it. “Just be confident!” is well-meaning advice given to us all the time. During a job or school interview, when dating, when signing up to a class, or considering taking up a new activity, there is a notion that “being confident” […]
What is EMDR by Janet Bayramyan
I am excited to share today my very first guest blogger, Janet Bayramyan, MSW. She is a wonderful clinician with extensive experience working with adults on trauma, addiction, and intimacy issues. Here is her very informative post on EMDR and what it would look like to use it in therapy. Happy Reading! ~~~~~~~ As a […]
Medication – To Take or Not To Take
When getting help for your mental health needs you may end up considering whether adding medication will be helpful or necessary. Let’s explore… There are two significant benefits of medication. The first would be symptom relief and the second would be to make therapy more effective. Some challenging experiences such as insomnia, sad mood and […]
#TBT: Benefits of Failure
Let’s play a trivia game! Can you name the author whose first children’s book was rejected by 23 different publishers? What about a famous athlete who was cut from the varsity basketball team his sophomore year in high school? Who is a famous author who lived on welfare for years in an apartment infested with […]
Isn’t Guilt and Shame the same emotion? How can I tell them apart?
As people, we make mistakes all the time, but we tend to vary in the way we respond to it emotionally. Some of us feel embarrassed, angry or disappointed. Many of us feel guilt and/or shame but only few might know the differences between these two emotions. In order to tolerate, accept and learn from […]
What is CBT?
CBT stands for Cognitive-Behavioral Therapy. Among its very effective tools, the fundamental principle of CBT proposes that our thoughts affect our emotions, which affect our behaviors. On a good day, it looks something like this: I think to myself “this isn’t that hard,” so I feel “confident,” “interested” and/or “able,” which motivates me to pursue […]
5 Important Steps to Building Resilience
In order to live a happy life, one of the main ingredients is building and maintaining resilience. To define it, resilience is the ability to bounce back from a crises or turmoil. Most importantly, it is something that can be learned. Here are five skills to get you started in building resilience: Changing Perspective – […]
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