When You are Paralyzed by Shame, Try These 5 Steps to Overcome It:

Women covering her face with her hands, in distress.

The sinking feeling in the stomach, the suffocating grip of dread. This is the feeling of shame; it ties into feelings of not being worthy, or worse yet, deserving bad experiences and misfortunes. It can get a grip on us and refuse to let go, impacting how we make decisions, how we process events and […]