My Bad Habits are Hard to Break” – How to Quit Toxic Patterns

a brick wall with bad habits written in it

Nobody on earth is immune to less-than-ideal behaviors, and no two people have the exact same idea of what constitutes bad or toxic patterns. One person’s idea of a bad habit might be another person’s “lesser of two evils,” and vice versa. Some of us were raised in toxic patterns and have never lived any […]