How is Therapy Working Out for You?

Two yellow seats in a brightly lit room with a table and plant in between them. This may represent a therapy setting.

The year is 2021, and you are still on the fence about whether or not there are benefits to therapy in general, or for yourself personally. Perhaps you have spent a lot of time surrounded by people who have stigmatized therapy, therapists, psychology, or any number of mental health outlets and components. Perhaps you haven’t […]